{"id":36964,"date":"2021-04-14T10:00:17","date_gmt":"2021-04-14T10:00:17","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-a-quick-1-3-minute-stretch-first-thing-in-the-morning-really-going-to-improve-anything\/"},"modified":"2022-12-19T16:34:15","modified_gmt":"2022-12-19T16:34:15","slug":"is-a-quick-1-3-minute-stretch-first-thing-in-the-morning-really-going-to-improve-anything","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-a-quick-1-3-minute-stretch-first-thing-in-the-morning-really-going-to-improve-anything\/","title":{"rendered":"Is a quick 1-3 minute stretch first thing in the morning really going to improve anything?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Georgia C.<\/div>\n<div class=\"detailed-answer\">Yes!! Stretching in the morning is so important for waking up the body and the brain, releasing any leftover tension from the previous day and letting you start the day as a fresh beautiful soul \ud83d\ude42<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4235668861\"><div id=\"thefa-252537147\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Georgia C.<\/div>\n<div class=\"detailed-answer\">Actually, stretching only 1-3min in the morning can really help your day! Not only does it slowly relieve tension and improve flexibility, but stretching with the fabulous app that you (I hope) are reading this on now, is very calming for the brain. The music is perfect to stretch or meditate to, and just doing that every morning makes your mindset much more positive for the day. <\/p>\n<p>(It\u2019s also scientifically proven that having a morning routine, stretching or not, improves mood and mental health!)<\/p>\n<p>Mia \ud83d\ude42<\/p>\n<p>(P.S. This is actually from a real user and not a computer lol)<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Georgia C. Yes!! Stretching in the morning is so important for waking up the body and the brain, releasing any leftover tension from the previous day and letting you start the day as a fresh beautiful soul \ud83d\ude42 Georgia C. Actually, stretching only 1-3min in the morning can really help your day! Not only does it slowly relieve tension and improve flexibility, but stretching with&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-a-quick-1-3-minute-stretch-first-thing-in-the-morning-really-going-to-improve-anything\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is a quick 1-3 minute stretch first thing in the morning really going to improve anything? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is a quick 1-3 minute stretch first thing in the morning really going to improve anything? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/is-a-quick-1-3-minute-stretch-first-thing-in-the-morning-really-going-to-improve-anything\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is a quick 1-3 minute stretch first thing in the morning really going to improve anything? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Is a quick 1-3 minute stretch first thing in the morning really going to improve anything? 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