{"id":36942,"date":"2021-04-07T10:00:27","date_gmt":"2021-04-07T10:00:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-want-to-start-gym-in-morning-but-i-am-not-able-to-get-up-before-8-am-at-all-%f0%9f%98%89-how-can-i-do-it-alarms-and-wake-up-calls-dont-work-please-help\/"},"modified":"2022-12-19T15:28:40","modified_gmt":"2022-12-19T15:28:40","slug":"i-want-to-start-gym-in-morning-but-i-am-not-able-to-get-up-before-8-am-at-all-%f0%9f%98%89-how-can-i-do-it-alarms-and-wake-up-calls-dont-work-please-help","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-want-to-start-gym-in-morning-but-i-am-not-able-to-get-up-before-8-am-at-all-%f0%9f%98%89-how-can-i-do-it-alarms-and-wake-up-calls-dont-work-please-help\/","title":{"rendered":"I want to start gym in morning. But I am not able to get up before 8 am at all. \ud83d\ude09 How can I do it? Alarms and wake-up calls don&#8217;t work. Please help!"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Maja Z.<\/div>\n<div class=\"detailed-answer\">It\u2019s all about the bedtime and quality of sleep you\u2019re getting. I recommend planning to get 8 hours of sleep. Count backwards to find that sleep time. Then prep to go device free, finish your night time routine (brush teeth, wash face, set alarm etc) 1 hour before that bedtime. Then you can get in bed and read a paperback book until the bedtime. You may fall asleep earlier, which is okay! It\u2019ll help the wake up. Also lay out your clothes or sleep in them for the workout. Be discipline about the timing and do this routinely; eventually it will be habitual and the waking up to your alarm will be easier. If you consistently wake before the alarm, you may discover you don\u2019t need the full 8 hours and can adjust your bed time.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3170455803\"><div id=\"thefa-574168629\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Maja Z. It\u2019s all about the bedtime and quality of sleep you\u2019re getting. I recommend planning to get 8 hours of sleep. Count backwards to find that sleep time. Then prep to go device free, finish your night time routine (brush teeth, wash face, set alarm etc) 1 hour before that bedtime. Then you can get in bed and read a paperback book until the&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-want-to-start-gym-in-morning-but-i-am-not-able-to-get-up-before-8-am-at-all-%f0%9f%98%89-how-can-i-do-it-alarms-and-wake-up-calls-dont-work-please-help\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I want to start gym in morning. But I am not able to get up before 8 am at all. \ud83d\ude09 How can I do it? Alarms and wake-up calls don&#039;t work. Please help! | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I want to start gym in morning. But I am not able to get up before 8 am at all. \ud83d\ude09 How can I do it? Alarms and wake-up calls don&#039;t work. Please help! Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-want-to-start-gym-in-morning-but-i-am-not-able-to-get-up-before-8-am-at-all-\ud83d\ude09-how-can-i-do-it-alarms-and-wake-up-calls-dont-work-please-help\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I want to start gym in morning. But I am not able to get up before 8 am at all. \ud83d\ude09 How can I do it? Alarms and wake-up calls don&#039;t work. 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