{"id":36939,"date":"2021-04-07T10:00:27","date_gmt":"2021-04-07T10:00:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-meditate-with-an-app-or-on-your-own\/"},"modified":"2022-12-19T15:54:35","modified_gmt":"2022-12-19T15:54:35","slug":"do-you-meditate-with-an-app-or-on-your-own","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-with-an-app-or-on-your-own\/","title":{"rendered":"Do you meditate with an app or on your own?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Leona E.<\/div>\n<div class=\"detailed-answer\">I like to have guided meditation so using an app helps me not stray away from the main goal I am trying to reach. I do not think relaxing and meditating are the same thing. Relaxing means to me: Being somewhat focused, busy minded with nothing physical, seclusion from most people and things, and feeling safe.  Meditation is more about the physical body to me, like breathing or focusing on myself.  It&#39;s repetitive and builds foundation for me to go on afterwards, feeling more motivated and secure.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1686231428\"><div id=\"thefa-4164670720\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Leona E. I like to have guided meditation so using an app helps me not stray away from the main goal I am trying to reach. I do not think relaxing and meditating are the same thing. Relaxing means to me: Being somewhat focused, busy minded with nothing physical, seclusion from most people and things, and feeling safe. Meditation is more about the physical body&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-with-an-app-or-on-your-own\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you meditate with an app or on your own? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you meditate with an app or on your own? 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