{"id":36914,"date":"2021-04-07T10:00:25","date_gmt":"2021-04-07T10:00:25","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-normally-practice-meditation-with-focused-breathing-or-with-a-phrase-to-repeat\/"},"modified":"2022-12-19T15:53:59","modified_gmt":"2022-12-19T15:53:59","slug":"do-you-normally-practice-meditation-with-focused-breathing-or-with-a-phrase-to-repeat","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-normally-practice-meditation-with-focused-breathing-or-with-a-phrase-to-repeat\/","title":{"rendered":"Do you normally practice meditation with focused breathing or with a phrase to repeat?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Antonin O.<\/div>\n<div class=\"detailed-answer\">focused breathing <\/p>\n<p>ten minutes of exercise. you will notice a difference even if it is just mentally from doing ten minutes more than no minutes. ten minutes of what tho? ten minutes of stretching will improve your flexibility,  ten minutes of weight bearing exercise will improve your muscle mass ten minutes of running will improve your stamina  x<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3521214622\"><div id=\"thefa-706286079\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silas Z.<\/div>\n<div class=\"detailed-answer\">I prefer bajra flakes with a cup of milk and a table spoon of honey. It can be made in no time and absolutely healthy to eat anyway.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Antonin O. focused breathing ten minutes of exercise. you will notice a difference even if it is just mentally from doing ten minutes more than no minutes. ten minutes of what tho? ten minutes of stretching will improve your flexibility, ten minutes of weight bearing exercise will improve your muscle mass ten minutes of running will improve your stamina x Silas Z. I prefer bajra&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-normally-practice-meditation-with-focused-breathing-or-with-a-phrase-to-repeat\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you normally practice meditation with focused breathing or with a phrase to repeat? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you normally practice meditation with focused breathing or with a phrase to repeat? 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