{"id":36907,"date":"2021-04-07T10:00:24","date_gmt":"2021-04-07T10:00:24","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-it-best-to-stretch-in-the-morning-or-before-bed\/"},"modified":"2022-12-19T16:33:25","modified_gmt":"2022-12-19T16:33:25","slug":"is-it-best-to-stretch-in-the-morning-or-before-bed","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-best-to-stretch-in-the-morning-or-before-bed\/","title":{"rendered":"Is it best to stretch in the morning or before bed?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ghost G.<\/div>\n<div class=\"detailed-answer\">I believe stretch in the morning is better than before bed. I work in home office, stretch in the morning help me to feel less pain in my body, my muscle is more relax and suffers less with the office position all day long.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-813643522\"><div id=\"thefa-1510258129\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Florian O.<\/div>\n<div class=\"detailed-answer\">Both. Stretching before bed helps you get a better sleep, so you won\u2019t be tossing and turning. After you wake up, a stretch can get you ready for the day.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ghost G. I believe stretch in the morning is better than before bed. I work in home office, stretch in the morning help me to feel less pain in my body, my muscle is more relax and suffers less with the office position all day long. Florian O. Both. Stretching before bed helps you get a better sleep, so you won\u2019t be tossing and turning&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-best-to-stretch-in-the-morning-or-before-bed\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it best to stretch in the morning or before bed? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it best to stretch in the morning or before bed? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-best-to-stretch-in-the-morning-or-before-bed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is it best to stretch in the morning or before bed? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Is it best to stretch in the morning or before bed? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/is-it-best-to-stretch-in-the-morning-or-before-bed\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-07T10:00:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:33:25+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-it-best-to-stretch-in-the-morning-or-before-bed\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-it-best-to-stretch-in-the-morning-or-before-bed\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Is it best to stretch in the morning or before bed?\",\"datePublished\":\"2021-04-07T10:00:24+00:00\",\"dateModified\":\"2022-12-19T16:33:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-it-best-to-stretch-in-the-morning-or-before-bed\/\"},\"wordCount\":90,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Stretch\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-it-best-to-stretch-in-the-morning-or-before-bed\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/is-it-best-to-stretch-in-the-morning-or-before-bed\/\",\"name\":\"Is it best to stretch in the morning or before bed? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2021-04-07T10:00:24+00:00\",\"dateModified\":\"2022-12-19T16:33:25+00:00\",\"description\":\"Is it best to stretch in the morning or before bed? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-it-best-to-stretch-in-the-morning-or-before-bed\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/is-it-best-to-stretch-in-the-morning-or-before-bed\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-it-best-to-stretch-in-the-morning-or-before-bed\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Is it best to stretch in the morning or before bed?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Is it best to stretch in the morning or before bed? | Fabulous Community","description":"Is it best to stretch in the morning or before bed? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/is-it-best-to-stretch-in-the-morning-or-before-bed\/","og_locale":"en_US","og_type":"article","og_title":"Is it best to stretch in the morning or before bed? | Fabulous Community","og_description":"Is it best to stretch in the morning or before bed? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/is-it-best-to-stretch-in-the-morning-or-before-bed\/","og_site_name":"Fabulous Community","article_published_time":"2021-04-07T10:00:24+00:00","article_modified_time":"2022-12-19T16:33:25+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/is-it-best-to-stretch-in-the-morning-or-before-bed\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/is-it-best-to-stretch-in-the-morning-or-before-bed\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Is it best to stretch in the morning or before bed?","datePublished":"2021-04-07T10:00:24+00:00","dateModified":"2022-12-19T16:33:25+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/is-it-best-to-stretch-in-the-morning-or-before-bed\/"},"wordCount":90,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Stretch"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/is-it-best-to-stretch-in-the-morning-or-before-bed\/","url":"https:\/\/www.thefabulous.co\/qa\/is-it-best-to-stretch-in-the-morning-or-before-bed\/","name":"Is it best to stretch in the morning or before bed? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2021-04-07T10:00:24+00:00","dateModified":"2022-12-19T16:33:25+00:00","description":"Is it best to stretch in the morning or before bed? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/is-it-best-to-stretch-in-the-morning-or-before-bed\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/is-it-best-to-stretch-in-the-morning-or-before-bed\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/is-it-best-to-stretch-in-the-morning-or-before-bed\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Is it best to stretch in the morning or before bed?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/36907"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=36907"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/36907\/revisions"}],"predecessor-version":[{"id":55289,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/36907\/revisions\/55289"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=36907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=36907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=36907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}