{"id":36893,"date":"2021-04-07T10:00:22","date_gmt":"2021-04-07T10:00:22","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/if-meditation-requires-a-straight-back-ex-chakra-opening-meditation-and-my-back-hurts-and-i-need-focus-on-my-breath-and-i-cant-because-my-back-hurts-what-can-i-do\/"},"modified":"2022-12-19T15:54:35","modified_gmt":"2022-12-19T15:54:35","slug":"if-meditation-requires-a-straight-back-ex-chakra-opening-meditation-and-my-back-hurts-and-i-need-focus-on-my-breath-and-i-cant-because-my-back-hurts-what-can-i-do","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/if-meditation-requires-a-straight-back-ex-chakra-opening-meditation-and-my-back-hurts-and-i-need-focus-on-my-breath-and-i-cant-because-my-back-hurts-what-can-i-do\/","title":{"rendered":"If meditation requires a straight back (ex: chakra opening meditation) and my back hurts and I need focus on my breath and I  can&#8217;t because my back hurts&#8230;. what can I do?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Tuguldur O.<\/div>\n<div class=\"detailed-answer\">May down. It Will relax your Back and allow breathing as well. You can also  lay yourself no a massagem ball or roll to relax more intensely<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-583903923\"><div id=\"thefa-801254641\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tuguldur O.<\/div>\n<div class=\"detailed-answer\">sometimes it&#39;s better to lay down, that way you can stop thinking about keeping your spine straight and simply relax to be able to enjoy the meditation<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tuguldur O.<\/div>\n<div class=\"detailed-answer\">After meditating, try taking a rest. Lay on your side and take a nice short sleep. Other than that, try to pay attention to how your posture is fixed. Always sit tall to avoid it from aching even more. If those don&#39;t help, you might need to see a doctor if the aching worsens.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tuguldur O.<\/div>\n<div class=\"detailed-answer\">Try doing it up against a wall, or with a few soft pillows behind you. This will allow you to rest into proper posture, and hopefully reduces some of the pain.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tuguldur O. May down. It Will relax your Back and allow breathing as well. You can also lay yourself no a massagem ball or roll to relax more intensely Tuguldur O. sometimes it&#39;s better to lay down, that way you can stop thinking about keeping your spine straight and simply relax to be able to enjoy the meditation Tuguldur O. After meditating, try taking a&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/if-meditation-requires-a-straight-back-ex-chakra-opening-meditation-and-my-back-hurts-and-i-need-focus-on-my-breath-and-i-cant-because-my-back-hurts-what-can-i-do\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>If meditation requires a straight back (ex: chakra opening meditation) and my back hurts and I need focus on my breath and I can&#039;t because my back hurts.... what can I do? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"If meditation requires a straight back (ex: chakra opening meditation) and my back hurts and I need focus on my breath and I can&#039;t because my back hurts.... what can I do? 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