{"id":36883,"date":"2021-03-31T10:00:22","date_gmt":"2021-03-31T10:00:22","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/dose-any-one-have-a-really-good-stretching-routine-because-i-would-really-like-one-but-i-have-not-found-any-really-good-ones-that-i-can-do-at-home\/"},"modified":"2022-12-19T16:31:43","modified_gmt":"2022-12-19T16:31:43","slug":"dose-any-one-have-a-really-good-stretching-routine-because-i-would-really-like-one-but-i-have-not-found-any-really-good-ones-that-i-can-do-at-home","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/dose-any-one-have-a-really-good-stretching-routine-because-i-would-really-like-one-but-i-have-not-found-any-really-good-ones-that-i-can-do-at-home\/","title":{"rendered":"Dose any one have a really good stretching routine, because I would really like one but I have not found any really good ones that I can do at home."},"content":{"rendered":"
\n
Edna T.<\/div>\n
My routine is as follows:
\nLying down
\nBring one leg up to your chest (like the foetal position) and hold it for 15 seconds
\nThen do the other and repeat that 4 times
\nThen do both at the same time and hold that for 30
\nThen do hamstring stretches twice on each leg
\nThen, keeping your knees together, twist them to each side- keeping your shoulders flat, once each side<\/p>\n

Sat up
\nCross your legs, put one arm on the opposite knee and the other behind you, and twist your body slowly; do this twice on each side
\nThen, put your arms to your side and put one of your ears onto your shoulder, relaxing the opposite shoulder so you feel that stretch in your neck
\nThen arc one of your hands over your head like a ballet move (dont know how to describe it)
\nCatback x 2
\nChest forwards x 2<\/p>\n

Then for standing, because its cold I don't do many, but I usually do
\nLunge
\nCow pose
\nChild Pose
\nLow cobra
\nSun salutation
\n-Twice each<\/p><\/div>\n<\/div>