{"id":36831,"date":"2021-03-31T10:00:17","date_gmt":"2021-03-31T10:00:17","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/whats-is-something-to-avoid-for-breakfast\/"},"modified":"2022-12-19T15:14:36","modified_gmt":"2022-12-19T15:14:36","slug":"whats-is-something-to-avoid-for-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-is-something-to-avoid-for-breakfast\/","title":{"rendered":"What\u2019s is something to avoid for breakfast?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Debbie Y.<\/div>\n<div class=\"detailed-answer\">Anything with sugar in it. Sugar will give you an instant hit of energy and may make you feel better short term but the spike in blood sugar will make you feel worse in the long run. Stick with protein and complex carbs. Personally I\u2019d have eggs&#x2F;bacon for protein and healthy fats with baked beans (the ones with no added sugar) for fibre. It\u2019ll keep you fuller for longer and is so much better for you than sugary cereals.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1758536325\"><div id=\"thefa-943401697\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hailey N.<\/div>\n<div class=\"detailed-answer\">Other then skipping breakfast, you could always have a quick one. Like a protein bar, yogurt, or even a fruit on the go!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hailey N.<\/div>\n<div class=\"detailed-answer\">Foods with a lot of fat should be avoided for breakfast, like meat and mayonnaise, also avoid too much refined sugar, go for fruits and honey to get energized<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joshua G.<\/div>\n<div class=\"detailed-answer\">Something to avoid for breakfast is refined grains (white bread, pancakes) and sugar added products like syrup, also artificial juice fruit.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joshua G.<\/div>\n<div class=\"detailed-answer\">Too much sugar is something we should avoid in breakfast as sugar gives you a great boost but depletes quickly, making you feel even more tired<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hailey N.<\/div>\n<div class=\"detailed-answer\">I prefer not to eat sugar for breakfast so I avoid jam, honey or any kind of suger. Oil is the other thing that I avoid it. Cream and butter didn&#39;t have a place in my breakfast.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Debbie Y. Anything with sugar in it. Sugar will give you an instant hit of energy and may make you feel better short term but the spike in blood sugar will make you feel worse in the long run. Stick with protein and complex carbs. Personally I\u2019d have eggs&#x2F;bacon for protein and healthy fats with baked beans (the ones with no added sugar) for fibre&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-is-something-to-avoid-for-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What\u2019s is something to avoid for breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What\u2019s is something to avoid for breakfast? 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