{"id":36804,"date":"2021-03-24T10:00:23","date_gmt":"2021-03-24T10:00:23","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-am-having-issues-losing-my-stubborn-tummy-fat-im-eating-healthier-but-i-feel-that-last-parts-of-my-tummy-doesnt-want-to-leave-have-any-tips-or-advice-to-lose-tummy-fat-but-keep-m\/"},"modified":"2022-12-19T15:28:25","modified_gmt":"2022-12-19T15:28:25","slug":"i-am-having-issues-losing-my-stubborn-tummy-fat-im-eating-healthier-but-i-feel-that-last-parts-of-my-tummy-doesnt-want-to-leave-have-any-tips-or-advice-to-lose-tummy-fat-but-keep-m","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-am-having-issues-losing-my-stubborn-tummy-fat-im-eating-healthier-but-i-feel-that-last-parts-of-my-tummy-doesnt-want-to-leave-have-any-tips-or-advice-to-lose-tummy-fat-but-keep-m\/","title":{"rendered":"I am having issues losing my stubborn tummy fat: I\u2019m eating healthier but I feel that last parts of my tummy doesn\u2019t want to leave. Have any tips or advice to lose tummy fat but keep my curves and muscle?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Elias E.<\/div>\n<div class=\"detailed-answer\">Hello my friend , tummy fats are the last fat of the body to burn&#8230;so keep on the schadule and exercise on a plan and keep on the track so you will burn that stubborn tummy fat finally , but not now \ud83d\ude42<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2476508151\"><div id=\"thefa-4244233533\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ethan T.<\/div>\n<div class=\"detailed-answer\">Well I am fasting aswell so that is helping me lose my tummy weight and I do exercises everyday for like an hour then yoga and I feel great and I have lost 5kgs from it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ursulina Q.<\/div>\n<div class=\"detailed-answer\">Try the cucumber diet Basicall you eat as much cucumbers as you would like throughout the day. That in turn stimulates the body to burn fat as the body find food coming in. On the other hand cucumbers are mostly water and very low in calories and rich in vitamin E. You will have excellent skin ,be well hydrated and lose weight at the same time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hardy Z.<\/div>\n<div class=\"detailed-answer\">Check out Carb Cycling diet plan and Athlean-X&#39;s&#x2F;Chloe Ting&#39;s Youtube Workout Videos. No matter what you do, never skip carbs just to lose weight as you need carbs to burn fat.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clifford P.<\/div>\n<div class=\"detailed-answer\">Keep eating protein like eggs for example and drink every morning 1 glass of warm water and lemon&#8230;and exercise of course&#8230;\ud83d\ude0a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lilly C.<\/div>\n<div class=\"detailed-answer\">Actually i&#39;m suffering from the same problem i tried going on diet but it didn&#39;t  work and the people who succeeded always say that working out for a long time it the best solution plus you need to stop eating after 9 AM and drink al least 3l of water during the day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mariusz E.<\/div>\n<div class=\"detailed-answer\">It is about nutrition and consistency. Eating what properly fuels your body while continuing to do exercise that will burn that stubborn fat. Keep it up \u2764<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Florence P.<\/div>\n<div class=\"detailed-answer\">I think you should start drinking green tea and drink a lot of water. If you want, you can also drink some detox water like cucumber, mint ecc. I have been struggling with the same thing too, and my advice is to eat very slow. Enjoy your food. Find some specifics exercises for your tummy and repeat everyday. You have to be patient, it takes time but the results will make you so happy and confident. Good Luck!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Perry Q.<\/div>\n<div class=\"detailed-answer\">Protein shakes! It gives you enough energy and carbs to hold you over till lunch. However, some days I wake up hungrier than usual so, if I have the time, I&#39;ll cook some salmon and eat it before I leave for work. But, everyday I take an apple and my protein shake with me! If you like the peanut butter cup smoothie from Tropical Smoothie, then this is for you!<br \/>\nAdd 1 scoop of chocolate Whey Protein powder (or Vanilla, but I recommend chocolate),<br \/>\n1 Tablespoon of gluten free powdered chocolate peanut butter (I use the Simply Nature brand from Aldi&#39;s),<br \/>\n1 banana,<br \/>\nand 1 cup of Almond Milk, mix it in your blender, and you just saved yourself from spending $6 every morning at Tropical Smoothie AND it&#39;s healthier! Now, if you don&#39;t like almond milk, any other milk is fine, but if you&#39;re looking to lose weight, I recommend using reduced-fat, skim, or soy milk. For anyone that is like me and is lactose intolerant, almond, soy, and Lactaid milk are very good options!<br \/>\nIf you&#39;re not a huge fan of peanut butter, there are so many different smoothie recipes online but, in my experience, this is the only recipe that has kept me from overeating!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicholas C.<\/div>\n<div class=\"detailed-answer\">Yes!! The first thing I would do is check that you have enough range in the fermented foods you\u2019re consuming so the bacteria in your belly that is eating away at the food you consume is happy!! When it\u2019s happy then it stops throwing gas into the system and creating extra bloat \ud83d\ude0c AND it means the rest of your body has extra energy to put into digesting and building muscle rather than putting out temper tantrums. And secondly, make sure you\u2019re taking care of your bowels with cool pelvic floor stretches and control exercises, there\u2019s some great online pelvic rehab people you can probably follow for more ideas \ud83d\ude42 Hope this helps!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Virgil U.<\/div>\n<div class=\"detailed-answer\">Firt drink one glass of warm water with lemon and one spoon of honey mix them well and drink it . Every morning will help with tummy fat \u263a\ufe0f<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marion P.<\/div>\n<div class=\"detailed-answer\">if you\u2019re talking abt the little bump at the bottom of ur stomach that\u2019s where ur uterus is. if you\u2019re not i reccomend maybe water fasting. i fast for ramadan (without water) and i lose lots of weight.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Callum N.<\/div>\n<div class=\"detailed-answer\">Do exercise everyday, take a rest one day and continue to eat healhier .If you don&#39;t see any change after one month go see a doctor on food to have more understanding about your issues.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marian J.<\/div>\n<div class=\"detailed-answer\">try going on a calorie deficit. you may need to do some research but you basically just need to eat less calories than your maintenance amount. you don\u2019t even need to keep precise track but it helps to burn fat<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ferdinando A.<\/div>\n<div class=\"detailed-answer\">Hi, I think you have a nice goal!<br \/>\nIt\u2019s very important that you lose weight in a healthy way.<br \/>\nYou can go to the gym and eat healthier. But here\u2019s the important part&#8230; Even if you don\u2019t see the results right away, KEEP GOING!<br \/>\nBelieve me, eventually you\u2019re going to see the results.<br \/>\nYou are going to look in the mirror and see that strong independent woman standing there.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tyrone N.<\/div>\n<div class=\"detailed-answer\">Both diet and exercise plays the role&#8230;..it really takes time&#8230;.only follow small things&#8230;like glass of water after waking up&#8230;don&#39;t drink water after meals and so on&#8230;I follow these things even I have slim tummy&#8230; consistency is key<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dolores O.<\/div>\n<div class=\"detailed-answer\">Well, I don&#39;t think I could help but maybe just don&#39;t give up and sometimes when you lose alot of weight you have to have surgery to get that fat off<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Johnni E.<\/div>\n<div class=\"detailed-answer\">I&#39;m not entirely sure.  My philosophy has always been be patient.  Don&#39;t focus on streaks, because when a streak ends on accident, you&#39;ll want to binge.  Focus on growth.  Even if you only eat healthy 51% of the time, you are being healthy more than you are being unhealthy.  Focus on trajectory and give things time to change.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emil G.<\/div>\n<div class=\"detailed-answer\">Lower abs and upper abs workout does work but with full body workout, alone focus on tummy didn\u2019t get u in shape u also need sides to be stretched and in shape<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Elias E. Hello my friend , tummy fats are the last fat of the body to burn&#8230;so keep on the schadule and exercise on a plan and keep on the track so you will burn that stubborn tummy fat finally , but not now \ud83d\ude42 Ethan T. Well I am fasting aswell so that is helping me lose my tummy weight and I do exercises&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-am-having-issues-losing-my-stubborn-tummy-fat-im-eating-healthier-but-i-feel-that-last-parts-of-my-tummy-doesnt-want-to-leave-have-any-tips-or-advice-to-lose-tummy-fat-but-keep-m\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I am having issues losing my stubborn tummy fat: I\u2019m eating healthier but I feel that last parts of my tummy doesn\u2019t want to leave. 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Have any tips or advice to lose tummy fat but keep my curves and muscle? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2021-03-24T10:00:23+00:00","dateModified":"2022-12-19T15:28:25+00:00","description":"I am having issues losing my stubborn tummy fat: I\u2019m eating healthier but I feel that last parts of my tummy doesn\u2019t want to leave. Have any tips or advice to lose tummy fat but keep my curves and muscle? 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