{"id":36794,"date":"2021-03-24T10:00:22","date_gmt":"2021-03-24T10:00:22","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-much-should-i-eat-for-breakfast\/"},"modified":"2022-12-19T15:13:44","modified_gmt":"2022-12-19T15:13:44","slug":"how-much-should-i-eat-for-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-much-should-i-eat-for-breakfast\/","title":{"rendered":"How much should I eat for breakfast?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ily S S.<\/div>\n<div class=\"detailed-answer\">I would say that a serving each of grains, dairy or alternative product and fruit is enough to make a good breakfast. Feel free to add a serving of protein to it if you feel like that\u2019s not enough for you.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1311132096\"><div id=\"thefa-4048431370\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicoline Y.<\/div>\n<div class=\"detailed-answer\">I think you shouldn&#39;t eat that much.. If you do, you might get too full and you won&#39;t be able to actively take on your day..Since it&#39;s still morning, the full tummy might make you fatigued and probably cause you to continue sleeping. When that happens, you might miss out on important tasks you should have done and when you realize it, you won&#39;t really feel good about yourself or feel like a winner.. trust me I&#39;ve been there and its horrible.<br \/>\nSo inorder not to miss out on some parts of your fabulously planned out day and risk damaging your mental health&#8230; don&#39;t eat too much for breakfast but just  enough food that&#39;ll make you feel as light as a feather \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alena S.<\/div>\n<div class=\"detailed-answer\">As much as you like! Just ensure there&#39;s a mix of slow release carbohydrates, some fruit (for vitamins), a little bit of fat like a yoghurt (helps vitamin uptake) and ideally a breakfast that makes you smile!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ily S S. I would say that a serving each of grains, dairy or alternative product and fruit is enough to make a good breakfast. Feel free to add a serving of protein to it if you feel like that\u2019s not enough for you. Nicoline Y. I think you shouldn&#39;t eat that much.. If you do, you might get too full and you won&#39;t be&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-much-should-i-eat-for-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How much should I eat for breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How much should I eat for breakfast? 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