{"id":36758,"date":"2021-03-24T10:00:19","date_gmt":"2021-03-24T10:00:19","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-exercises-should-i-do-and-how-often\/"},"modified":"2022-12-19T15:28:18","modified_gmt":"2022-12-19T15:28:18","slug":"what-exercises-should-i-do-and-how-often","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-exercises-should-i-do-and-how-often\/","title":{"rendered":"What exercises should I do, and how often?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Gabrielle T.<\/div>\n<div class=\"detailed-answer\">Im doing a 30 days weight lose plan which focuses on my belly. The exercises include plank, heel-touch, bicycle crunch, jumping jacks and many more.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3860679484\"><div id=\"thefa-2437403602\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabrielle T.<\/div>\n<div class=\"detailed-answer\">It depends on what you want to work on personally. If you want to be more aerobically fit, you can run, walk, dance, bike, Tabata, HIIT, interval train, circuit train, or more. If you want to be stronger, you can do body weight exercises such as planks, crunches, and squats. If you want to be more flexible, you can do stretching and yoga. It really all depends on what you like and what you want to get out of it. For cardiovascular exercises, there are a ton of great videos on YouTube. PopSugar Fitness has some great dance and Tabata videos.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gabrielle T. Im doing a 30 days weight lose plan which focuses on my belly. The exercises include plank, heel-touch, bicycle crunch, jumping jacks and many more. Gabrielle T. It depends on what you want to work on personally. If you want to be more aerobically fit, you can run, walk, dance, bike, Tabata, HIIT, interval train, circuit train, or more. If you want to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-exercises-should-i-do-and-how-often\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What exercises should I do, and how often? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What exercises should I do, and how often? 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