{"id":36750,"date":"2021-03-24T10:00:19","date_gmt":"2021-03-24T10:00:19","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-to-start-meditation\/"},"modified":"2022-12-19T15:53:55","modified_gmt":"2022-12-19T15:53:55","slug":"how-to-start-meditation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-to-start-meditation\/","title":{"rendered":"How to start meditation"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Irmengard F.<\/div>\n<div class=\"detailed-answer\">First, I think you have to want to do it, to understand the benefits and don&#39;t take it as a chore. Secondly, must know that it takes time. It&#39;s not something that you succeed at first day. You must be patient and  practice every day.<br \/>\nThere are apps and videos can help you with techniques of focus, or to make a daily program of meditation that suits you.<br \/>\nYou can give a try to yourself right now!<br \/>\nJust take a comfort seat, close your eyes and try to be calm.. Just this!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4116965131\"><div id=\"thefa-3010651224\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Imke E.<\/div>\n<div class=\"detailed-answer\">I have just started to do meditation. Therefore I&#39;m a beginner. So I&#39;m gonna narrate you how I have started. So I looked for mediation videos for beginners on youTube. The things they tell you are :<br \/>\n&#8211; find a comfortable seat<br \/>\n&#8211; inhale and exhale<br \/>\n&#8211; inhale deeper and exhale making sure it lasts longer than the inhale<br \/>\n&#8211; abdomen rising when inhaling and contracting when exhaling<br \/>\n&#8211; let yr thoughts come in yr mind and to stop thinking abt them, focus on yr breathing<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rose X.<\/div>\n<div class=\"detailed-answer\">Utilize the meditations on Fabulous or find them on You Tube. <\/p>\n<p>How do I stay motivated? The Fabulous app holds me accountable. <\/p>\n<p>With nicer weather coming on, go for walks and practice breathing.<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Irmengard F. First, I think you have to want to do it, to understand the benefits and don&#39;t take it as a chore. Secondly, must know that it takes time. It&#39;s not something that you succeed at first day. You must be patient and practice every day. There are apps and videos can help you with techniques of focus, or to make a daily program&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-to-start-meditation\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to start meditation | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How to start meditation Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-to-start-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to start meditation | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How to start meditation Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-to-start-meditation\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-24T10:00:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:53:55+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-to-start-meditation\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-to-start-meditation\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How to start meditation\",\"datePublished\":\"2021-03-24T10:00:19+00:00\",\"dateModified\":\"2022-12-19T15:53:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-to-start-meditation\/\"},\"wordCount\":224,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Meditate\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-to-start-meditation\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-to-start-meditation\/\",\"name\":\"How to start meditation | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2021-03-24T10:00:19+00:00\",\"dateModified\":\"2022-12-19T15:53:55+00:00\",\"description\":\"How to start meditation Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-to-start-meditation\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/how-to-start-meditation\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-to-start-meditation\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to start meditation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to start meditation | Fabulous Community","description":"How to start meditation Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/how-to-start-meditation\/","og_locale":"en_US","og_type":"article","og_title":"How to start meditation | Fabulous Community","og_description":"How to start meditation Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/how-to-start-meditation\/","og_site_name":"Fabulous Community","article_published_time":"2021-03-24T10:00:19+00:00","article_modified_time":"2022-12-19T15:53:55+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/how-to-start-meditation\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-to-start-meditation\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"How to start meditation","datePublished":"2021-03-24T10:00:19+00:00","dateModified":"2022-12-19T15:53:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-to-start-meditation\/"},"wordCount":224,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Meditate"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/how-to-start-meditation\/","url":"https:\/\/www.thefabulous.co\/qa\/how-to-start-meditation\/","name":"How to start meditation | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2021-03-24T10:00:19+00:00","dateModified":"2022-12-19T15:53:55+00:00","description":"How to start meditation Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-to-start-meditation\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/how-to-start-meditation\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/how-to-start-meditation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"How to start meditation"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/36750"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=36750"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/36750\/revisions"}],"predecessor-version":[{"id":51444,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/36750\/revisions\/51444"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=36750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=36750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=36750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}