{"id":36741,"date":"2021-03-17T10:00:41","date_gmt":"2021-03-17T10:00:41","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-soon-do-you-eat-your-breakfast-in-the-morning-i-have-no-appetite-when-i-wake-up-and-find-eating-first-thing-a-bit-if-a-challenge\/"},"modified":"2022-12-19T15:13:44","modified_gmt":"2022-12-19T15:13:44","slug":"how-soon-do-you-eat-your-breakfast-in-the-morning-i-have-no-appetite-when-i-wake-up-and-find-eating-first-thing-a-bit-if-a-challenge","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-soon-do-you-eat-your-breakfast-in-the-morning-i-have-no-appetite-when-i-wake-up-and-find-eating-first-thing-a-bit-if-a-challenge\/","title":{"rendered":"How soon do you eat your breakfast in the morning? I have no appetite when I wake up and find eating first thing a bit if a challenge."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Liva U.<\/div>\n<div class=\"detailed-answer\">I think I should do it sooner, but I usually eat two or three hours after I wake up. The reason is because I try to complete most  of the other items on my Fabulous app such as my exercise, my meditation, my prayer, etc.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-122743588\"><div id=\"thefa-472126566\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Franka I.<\/div>\n<div class=\"detailed-answer\">I don\u2019t have any appetite as soon as I wake up, either.<br \/>\nI eat about an hour and a half after I wake up, as quick and as simple breakfast as I can just to keep me going.<br \/>\nUsually, I have my coffee and water first, short workout, shower and breakfast is usually the last thing I do before I leave for work.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Allen Q.<\/div>\n<div class=\"detailed-answer\">I just drink water when i wake up at 4am  my full breakfast will be at 6am once im done with my morning routine of meditation and self care.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sharon C.<\/div>\n<div class=\"detailed-answer\">well first i will lay in bed for a little, stretch, then make my way downstairs. i take my time making&#x2F;preparing my breakfast if i\u2019m not in a rush, and always make something i feel like and love so i wanna eat it. &lt;3<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ali S.<\/div>\n<div class=\"detailed-answer\">I used to be like that too! I try eating less of a large dinner at night to make room for more hunger in the morning. Also I don\u2019t eat breakfast until after I\u2019ve showered and done my yoga<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emily E.<\/div>\n<div class=\"detailed-answer\">I don&#39;t have much of an appetite either and I don&#39;t have much of an attention span to make something complex right when I wake up, so the easier the better. Yogurt with granola is my go to. Easy to whip together and I reward myself by watching one episode of a cartoon as I eat it. Shawn the Sheep has two shorts per episode so I usually only watch one short. I never choose something engaging because then I&#39;ll just get sucked in (also it reminds me of when I used to wake up for early Saturday cartoons and eat cereal as I watched). But watching something while eat as a reward makes me more interested in eating. So choose an incentive to help you put that good habit into place.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Khaled N.<\/div>\n<div class=\"detailed-answer\">I eat it right after I drink water. My body needs it at that time cause I made it get used to it. If you make your body get used to having breakfast at a specific time, you\u2019ll start having the appetite for it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Angeliki G.<\/div>\n<div class=\"detailed-answer\">I make my morning coffee and breakfast together. As soon as I sip a little bit of coffe, my stomach asks for food to deal with the strength of the beverage. Also, I choose breakfast that goes well with coffee, so I want to eat it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Debbie W.<\/div>\n<div class=\"detailed-answer\">I wake up, complete all my other &quot;rituals&quot;, like making my bed, washing my face, meditate for a couple of minutes, maybe do a light exercice and then I get my breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Angeliki G.<\/div>\n<div class=\"detailed-answer\">I make my coffee and breakfast at the same time. As soon as I sip a little bit of coffee, my stomach asks for food to deal with the strong beverage. Also, I choose breakfast that goes well with coffee.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mar Lia Q.<\/div>\n<div class=\"detailed-answer\">I eat it at 9 or 10ish. Sometimes you are going to have times where u don&#39;t want to eat but you got to remind yourself this is a process. Have u tried to mediate or did yoga before u eat breakfast or even a simple exercise. It&#39;ll give a better mindset in the mornings and maybe then then can start by eating a piece of fruit and slowly get into the habit of repeating yourself to then expand your diet.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kahoot B.<\/div>\n<div class=\"detailed-answer\">I always have breakfast no matter what. I don\u2019t feel hunger when i just wake up. I have breakfast in an hour after i wakeup. Sometimes after 10 min i wake up sometimes 40min, it depends on my mood<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Liva U. I think I should do it sooner, but I usually eat two or three hours after I wake up. The reason is because I try to complete most of the other items on my Fabulous app such as my exercise, my meditation, my prayer, etc. Franka I. I don\u2019t have any appetite as soon as I wake up, either. I eat about an&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-soon-do-you-eat-your-breakfast-in-the-morning-i-have-no-appetite-when-i-wake-up-and-find-eating-first-thing-a-bit-if-a-challenge\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How soon do you eat your breakfast in the morning? I have no appetite when I wake up and find eating first thing a bit if a challenge. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How soon do you eat your breakfast in the morning? I have no appetite when I wake up and find eating first thing a bit if a challenge. 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