{"id":36722,"date":"2021-03-17T10:00:40","date_gmt":"2021-03-17T10:00:40","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/where-do-you-keep-your-tension-mine-is-in-my-shoulders-so-i-like-doing-shoulder-rolls-and-neck-rolls-to-help-remind-myself-to-relax-those-muscles\/"},"modified":"2022-12-19T16:30:57","modified_gmt":"2022-12-19T16:30:57","slug":"where-do-you-keep-your-tension-mine-is-in-my-shoulders-so-i-like-doing-shoulder-rolls-and-neck-rolls-to-help-remind-myself-to-relax-those-muscles","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/where-do-you-keep-your-tension-mine-is-in-my-shoulders-so-i-like-doing-shoulder-rolls-and-neck-rolls-to-help-remind-myself-to-relax-those-muscles\/","title":{"rendered":"Where do you keep your tension? Mine is in my shoulders, so I like doing shoulder rolls and neck rolls to help remind myself to relax those muscles"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Kevin U.<\/div>\n<div class=\"detailed-answer\">i keep all my tension in the middle of my back. so it hurts a lot everyday. so i do yoga to feel more relaxed. i love forward folds because thats where i feel my spine long and relaxed<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-357718384\"><div id=\"thefa-3354418409\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kayla Q.<\/div>\n<div class=\"detailed-answer\">Pretty much my whole body is tense. I try and massage it myself sometimes but I don\u2019t think I know the most efficient way as I don\u2019t know the best way to do it. I haven\u2019t looked into it much. My back, my ankles, my neck, my chest, my shoulders, my jaw, my feet, my hands, my lower arms, my elbows, they all have tension in them right  now as I feel a slight pain in all of those places. I usually ignore the little pain but since I am being asked I realize it more than usual. I wish I knew better ways to get the tension out.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Guadalupe Z.<\/div>\n<div class=\"detailed-answer\">I feel it in my shoulders and my neck, sometimes in the back of my arms. I dont do much in order to releases the tension in those areas, but I would love some massages hahha<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kayla Q.<\/div>\n<div class=\"detailed-answer\">Mine is also on my shoulders, and in my jaw, i clench my teeth so hard it is giving me alot of trouble , i deal with alot of extra pain even fight a constant tooth infection because of all the stress and tension i hold im my jaw.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kevin U. i keep all my tension in the middle of my back. so it hurts a lot everyday. so i do yoga to feel more relaxed. i love forward folds because thats where i feel my spine long and relaxed Kayla Q. Pretty much my whole body is tense. I try and massage it myself sometimes but I don\u2019t think I know the most&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/where-do-you-keep-your-tension-mine-is-in-my-shoulders-so-i-like-doing-shoulder-rolls-and-neck-rolls-to-help-remind-myself-to-relax-those-muscles\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Where do you keep your tension? Mine is in my shoulders, so I like doing shoulder rolls and neck rolls to help remind myself to relax those muscles | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Where do you keep your tension? Mine is in my shoulders, so I like doing shoulder rolls and neck rolls to help remind myself to relax those muscles Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/where-do-you-keep-your-tension-mine-is-in-my-shoulders-so-i-like-doing-shoulder-rolls-and-neck-rolls-to-help-remind-myself-to-relax-those-muscles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Where do you keep your tension? Mine is in my shoulders, so I like doing shoulder rolls and neck rolls to help remind myself to relax those muscles | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Where do you keep your tension? Mine is in my shoulders, so I like doing shoulder rolls and neck rolls to help remind myself to relax those muscles Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/where-do-you-keep-your-tension-mine-is-in-my-shoulders-so-i-like-doing-shoulder-rolls-and-neck-rolls-to-help-remind-myself-to-relax-those-muscles\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-17T10:00:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:30:57+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/where-do-you-keep-your-tension-mine-is-in-my-shoulders-so-i-like-doing-shoulder-rolls-and-neck-rolls-to-help-remind-myself-to-relax-those-muscles\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/where-do-you-keep-your-tension-mine-is-in-my-shoulders-so-i-like-doing-shoulder-rolls-and-neck-rolls-to-help-remind-myself-to-relax-those-muscles\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Where do you keep your tension? 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