{"id":36705,"date":"2021-03-17T10:00:39","date_gmt":"2021-03-17T10:00:39","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-stretch-in-the-morning-or-before-sleep-and-why-trying-to-find-the-better-time-to-do-it\/"},"modified":"2022-12-19T16:31:12","modified_gmt":"2022-12-19T16:31:12","slug":"do-you-stretch-in-the-morning-or-before-sleep-and-why-trying-to-find-the-better-time-to-do-it","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-stretch-in-the-morning-or-before-sleep-and-why-trying-to-find-the-better-time-to-do-it\/","title":{"rendered":"Do you stretch in the morning or before sleep? And why? Trying to find the better time to do it"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Eric Y.<\/div>\n<div class=\"detailed-answer\">In the morning works better for me. I sit at a chair working from home most days and I work very early, so stretching in the morning best helps me from getting stiff and releasing some tension<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-69385281\"><div id=\"thefa-3790847812\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alina F.<\/div>\n<div class=\"detailed-answer\">I stretch in the morning because it helps me get ready. As silly as it sounds it helps me be more productive and readies me for the day. People stretch before a workout so think of it like the same but your workout is getting through the day and being productive.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eric Y. In the morning works better for me. I sit at a chair working from home most days and I work very early, so stretching in the morning best helps me from getting stiff and releasing some tension Alina F. I stretch in the morning because it helps me get ready. As silly as it sounds it helps me be more productive and readies&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-stretch-in-the-morning-or-before-sleep-and-why-trying-to-find-the-better-time-to-do-it\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you stretch in the morning or before sleep? And why? Trying to find the better time to do it | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you stretch in the morning or before sleep? And why? Trying to find the better time to do it Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-stretch-in-the-morning-or-before-sleep-and-why-trying-to-find-the-better-time-to-do-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you stretch in the morning or before sleep? And why? Trying to find the better time to do it | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do you stretch in the morning or before sleep? And why? Trying to find the better time to do it Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/do-you-stretch-in-the-morning-or-before-sleep-and-why-trying-to-find-the-better-time-to-do-it\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-17T10:00:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:31:12+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-stretch-in-the-morning-or-before-sleep-and-why-trying-to-find-the-better-time-to-do-it\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-stretch-in-the-morning-or-before-sleep-and-why-trying-to-find-the-better-time-to-do-it\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Do you stretch in the morning or before sleep? 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