{"id":36688,"date":"2021-03-17T10:00:37","date_gmt":"2021-03-17T10:00:37","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-one-stretch-could-you-not-do-without\/"},"modified":"2022-12-19T16:30:56","modified_gmt":"2022-12-19T16:30:56","slug":"what-one-stretch-could-you-not-do-without","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-one-stretch-could-you-not-do-without\/","title":{"rendered":"What one stretch could you not do without?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Greg Ria Z.<\/div>\n<div class=\"detailed-answer\">I don&#39;t know what it&#39;s called but I stand up straight, cross one ankle over the opposite thigh (creating a 4 shape with my legs), and then bend my standing leg and balance on it low to the ground. Straight back and curved to get other muscles active. Try to stay in that balanced squat for 10-20 seconds and then switch legs and repeat.<br \/>\nIt&#39;s the only thing that seems to reach my lower back.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1212235159\"><div id=\"thefa-340154031\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Greg Ria Z. I don&#39;t know what it&#39;s called but I stand up straight, cross one ankle over the opposite thigh (creating a 4 shape with my legs), and then bend my standing leg and balance on it low to the ground. Straight back and curved to get other muscles active. Try to stay in that balanced squat for 10-20 seconds and then switch legs&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-one-stretch-could-you-not-do-without\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What one stretch could you not do without? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What one stretch could you not do without? 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