{"id":36666,"date":"2021-03-17T10:00:36","date_gmt":"2021-03-17T10:00:36","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-to-disconnect-from-the-outer-world-and-connect-to-the-inner-world-during-meditation\/"},"modified":"2022-12-19T15:53:49","modified_gmt":"2022-12-19T15:53:49","slug":"how-to-disconnect-from-the-outer-world-and-connect-to-the-inner-world-during-meditation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-to-disconnect-from-the-outer-world-and-connect-to-the-inner-world-during-meditation\/","title":{"rendered":"How to disconnect from the outer world and connect to the inner world during meditation?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Farzaneh T.<\/div>\n<div class=\"detailed-answer\">Pick something as your grounding or home base, maybe breathing or a constant feeling in your stomach. Breathing is the easiest one since we all have it and has a rhythm to it. Pay attention to the breath, count breathing in one, breathing out one, breathing in two, go until five and then again from one. Its ok if you forgot the number start from one again. Each time you realize something from outer world has got your attention a memory a thought&#8230; just gently and kindly bring yourself back to the home base. Eventually you&#39;ll get better at it but just needs patience and love<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1378909298\"><div id=\"thefa-448011079\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jj O.<\/div>\n<div class=\"detailed-answer\">Don\u2019t try to make your mind blank and try not to get upset with yourself if you can\u2019t focus or visualize on a certain aspect. I believe that is the point of meditation- you\u2019re disconnecting already. Just enjoy the time you have with yourself and allow your mind to learn about itself- if you seem to be losing focus, why? If you\u2019re focusing on an event or emotion, why? Be kind, breathe, and let go of any judgement you have during the process of learning about yourself! It\u2019s easier said then done, I still yawn for the first 5 minutes every time!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Farzaneh T. Pick something as your grounding or home base, maybe breathing or a constant feeling in your stomach. Breathing is the easiest one since we all have it and has a rhythm to it. Pay attention to the breath, count breathing in one, breathing out one, breathing in two, go until five and then again from one. Its ok if you forgot the number&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-to-disconnect-from-the-outer-world-and-connect-to-the-inner-world-during-meditation\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to disconnect from the outer world and connect to the inner world during meditation? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How to disconnect from the outer world and connect to the inner world during meditation? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-to-disconnect-from-the-outer-world-and-connect-to-the-inner-world-during-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to disconnect from the outer world and connect to the inner world during meditation? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How to disconnect from the outer world and connect to the inner world during meditation? 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