{"id":36654,"date":"2021-03-17T10:00:35","date_gmt":"2021-03-17T10:00:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-can-you-stay-healthy-while-travelling\/"},"modified":"2022-12-19T15:13:43","modified_gmt":"2022-12-19T15:13:43","slug":"how-can-you-stay-healthy-while-travelling","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-can-you-stay-healthy-while-travelling\/","title":{"rendered":"How can you stay healthy while travelling?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Micheal A.<\/div>\n<div class=\"detailed-answer\">By eating fruits and vegetables, by drinking lots of water and by doing some exercises will either on the aeroplane or while your on the sofa.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2951458640\"><div id=\"thefa-768907811\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Harm Y.<\/div>\n<div class=\"detailed-answer\">Well&#8230; I&#39;m a guy&#8230; But I would imagine just lifting some arm weights for the day and doing some yoga could be good enough for period times. Of course if you don&#39;t bleed all that heavy or don&#39;t hurt much then you could try going for a light jog or speed walk too.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Susan C.<\/div>\n<div class=\"detailed-answer\">I try to keep active by walking and exploring local areas I am staying it. I pick the health options and usually have a supply of fruit in my bad. But I also try not to be too hard on myself as when you are having to get things on the go the healthiest options are not always available to me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Edilaine A.<\/div>\n<div class=\"detailed-answer\">It is not easy, sometimes with healthy sandwiches or oatmeal bars with coffee and banana. There is sometimes not healthy cookies. But I try to the most on my own.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Naomi Z.<\/div>\n<div class=\"detailed-answer\">Keep hydrated by drinking enough water or tea, eat well and eat of off the land depending where you are and make sure to get enough sun and fresh air.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karena Y.<\/div>\n<div class=\"detailed-answer\">I will stick to the basics. Start the day with hydration. Find a healthy breakfast meal where I&#39;m staying or at a nearby cafe. Do a bit of exercise in my room early in the morning (I always carry a travel hoop with me and it&#39;s great for fitness.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ava J.<\/div>\n<div class=\"detailed-answer\">I take things that are already prepared of something I can eat while I&#39;m driving or walking to work &#8230;. Like bananas , apples &#8230;. Or simply I prepare my breakfast at night and in the morning I waked up earlier a little bit 10 min just to enjoy my breakfast \ud83c\udf73<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daniel G.<\/div>\n<div class=\"detailed-answer\">Keep any and all healthy routines that you can so your body can adjust to a different environment easily, and always drink bottled water if possible.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ainhoa Q.<\/div>\n<div class=\"detailed-answer\">I will take with me my food. Some salad, some nuts, banana. It is important for me not to be hungry, because in that case i would eat anything just to feel better.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Corinna F.<\/div>\n<div class=\"detailed-answer\">Workouts early morning in your hotel room or running&#x2F;jogging outside. Using stairs and walking distances. After returning to your room in evenings too, just 30 mins of any kind of workout would do.<br \/>\nFor eating, you can find eggs and chicken anywhere and you can even carry your protein bars.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josefine G.<\/div>\n<div class=\"detailed-answer\">I recommend not traveling right now, unless you want to put yourself and other at risk. That would be selfish and not obeying the government as well. Please just stay home.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Micheal A. By eating fruits and vegetables, by drinking lots of water and by doing some exercises will either on the aeroplane or while your on the sofa. Harm Y. Well&#8230; I&#39;m a guy&#8230; But I would imagine just lifting some arm weights for the day and doing some yoga could be good enough for period times. Of course if you don&#39;t bleed all that&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-you-stay-healthy-while-travelling\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can you stay healthy while travelling? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How can you stay healthy while travelling? 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