{"id":36648,"date":"2021-03-17T10:00:35","date_gmt":"2021-03-17T10:00:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-kind-of-exercise-do-you-do-in-the-morning-what-is-the-most-efficient\/"},"modified":"2022-12-19T15:27:38","modified_gmt":"2022-12-19T15:27:38","slug":"what-kind-of-exercise-do-you-do-in-the-morning-what-is-the-most-efficient","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-do-in-the-morning-what-is-the-most-efficient\/","title":{"rendered":"What kind of exercise do you do in the morning? What is the most efficient?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Charlie T.<\/div>\n<div class=\"detailed-answer\">Walking is definitely my favorite way to exercise in the morning, or throughout the day. I get time to myself, time to think, and time to enjoy nature.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1187090935\"><div id=\"thefa-1524355365\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clara Z.<\/div>\n<div class=\"detailed-answer\">I am focusing on short durations that allow me to feel good about myself but still get to work on time. I do the 7-minute workout on Fabulous, a 15-minute or less workout on FitOn, or a 15-minute or less video from Leslie Sansone.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jorge F.<\/div>\n<div class=\"detailed-answer\">I always like to exercise in the morning, no matter what kind of exercise. If it&#39;s 1h or more, I will do it 2h after breakfast. Less than 1h I do it with an empty stomach.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Angela A.<\/div>\n<div class=\"detailed-answer\">For me, I like to do light workouts or go for a long walk. I find that they\u2019re relatively light for the morning but they still energise me for the day. Sometimes I prefer to just dance for 10 minutes because i think it\u2019s a really fun way to start your day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Saken Q.<\/div>\n<div class=\"detailed-answer\">Stretching exercises:<br \/>\nCat cow pose, Cobra pose, downward facing dog, deep sit, twists, hands up in the sitting position and bridge<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">V Jas O.<\/div>\n<div class=\"detailed-answer\">I do the core ab workout from Fabulous for 4 minutes and then 2 sets of 10 pushups and some ab exercises for another 4 minutes as my warmup.<br \/>\nSubsequently I take a 2 minute break and exercise for 10 minutes by doing 1:2  ratio exercises. For every 1 arm exercise I do 2 ab exercises. And then I cool down with the sun salutations yoga for 4 minutes.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Charlie T. Walking is definitely my favorite way to exercise in the morning, or throughout the day. I get time to myself, time to think, and time to enjoy nature. Clara Z. I am focusing on short durations that allow me to feel good about myself but still get to work on time. I do the 7-minute workout on Fabulous, a 15-minute or less workout&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-do-in-the-morning-what-is-the-most-efficient\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What kind of exercise do you do in the morning? 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