{"id":36612,"date":"2021-03-17T10:00:31","date_gmt":"2021-03-17T10:00:31","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/for-those-with-dietary-restrictions-what-does-an-average-breakfast-look-like-for-you-i-cannot-eat-bread-or-carbs-or-dairy\/"},"modified":"2022-12-19T15:13:43","modified_gmt":"2022-12-19T15:13:43","slug":"for-those-with-dietary-restrictions-what-does-an-average-breakfast-look-like-for-you-i-cannot-eat-bread-or-carbs-or-dairy","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/for-those-with-dietary-restrictions-what-does-an-average-breakfast-look-like-for-you-i-cannot-eat-bread-or-carbs-or-dairy\/","title":{"rendered":"For those with dietary restrictions, what does an average breakfast look like for you? (I cannot eat bread or carbs or dairy)"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Annerose T.<\/div>\n<div class=\"detailed-answer\">Moringa tea is great for your brain\u2019s health and it regulates your blood diabetes contro.It has no fats or calories. And it is also considered as a cancer treatment!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-219323084\"><div id=\"thefa-4189713100\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Antonia T.<\/div>\n<div class=\"detailed-answer\">A smoothie. Not too much banana, add enough fruit juice so it is a drink, avoid too many seeds, but enough for the health benefits<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jennifer F.<\/div>\n<div class=\"detailed-answer\">I would probably suggest, a fruit Salad especially when you can make it appeal to you or some eggs cooked in anyway you like with some seasoning. Even mixed nuts would be beneficial.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle C.<\/div>\n<div class=\"detailed-answer\">For myself i have celiac so i can\u2019t eat gluten, i find that chia puddings or overnight oats are very good, the recipe i use for a chia pudding is just plain and simple; any nut milk (coconut or almond&#x2F;vanilla almond works best), chia seeds and a natural sweetener ( i use maple syrup but agava is another option), most of the time i also add coco powder just coz i love chocolate:)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Albert C.<\/div>\n<div class=\"detailed-answer\">I believe eggs will be a good choice, and there is a wide variety of ways to make eggs which wouldn&#39;t make you grow bored after a while, you could also add vegetables ( cucumber, cherry tomatoes etc.), or fruits like strawberries for example.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wilhelm U.<\/div>\n<div class=\"detailed-answer\">I try and make my breakfasts balanced with fats, protein and a small amount of carbs (eg: a piece of fruit). Something like a an omelette (with 2 eggs or a handful of scrambled tofu) with lots of veg and spices with a piece of fruit or toast and a coffee&#8230; I make sure to add some fat like cook with a bit of healthy oil, add some peanut butter with the fruit or avocado with the omelette&#8230;.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Madalene Y.<\/div>\n<div class=\"detailed-answer\">Cream of rice cooked with non dairy milk, a little sugar or honey and a sliced up banana. It should only take a couple minutes in the microwave:)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ray Z.<\/div>\n<div class=\"detailed-answer\">I fast in the mornings. Actually helps with the managing my weight and my lifestyle. But before I started fasting, also did not carbs or dairy. Cashew cheese is a great option. So, an egg omelette with chopped onions, mushrooms, and a little bit of that cheese was perfect. Even cutting the cheese out is a great option and onion with keto seasoning if you are low carb. I like to make egg bites from Starbucks without the cheese or with plant-based cheese. Egg stuffed avocado is great too.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mika Z.<\/div>\n<div class=\"detailed-answer\">I perosnally don&#39;t have any dietary restrictions so I would advise meal preping your breakfest in advance. See what foods you can prep days before or see if you can freeze it. I have a hard time eatting breakfest myself so I will usually do a protein shake and a banana. That combo will hold me over till lunch time. Maybe see if you can prep breakfest smoothies. They can be quite filling and a great grab and go option.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marsha F.<\/div>\n<div class=\"detailed-answer\">You can have oatmeal with a fruit on the side. Also have coffee or tea. A fruit salad would be a great snack too. This are suggestions that I would recommend for you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bertram Z.<\/div>\n<div class=\"detailed-answer\">Almond milk smoothie.  I use a protein powder with zero carbs and almond milk.  Throw in a few blueberries if you can tolerate<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gary Q.<\/div>\n<div class=\"detailed-answer\">I don\u2019t eat bread either or dairy, switch the regular dairy product with vegan like almond, soya milk . For the bread, don\u2019t cut it 100% immediately, cut it to 80% first .. i eat a \u201c tiny \u201d slice of bread with my hummus .. and sometimes i eat my hummus without a bread using a spoon<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Troy A.<\/div>\n<div class=\"detailed-answer\">I usually don\u2019t eat breakfast and struggle with disordered eating. If i do eat it\u2019s because I\u2019m eating with other people so that\u2019ll be French toast (even tho I\u2019m lactose intolerant) or eggs and sausage with my family. I often feel sick after eating because anything in the morning feels like too much<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marie E.<\/div>\n<div class=\"detailed-answer\">I like to put together some smoked salmon and scrambled eggs made with a non dairy milk. Another meal is Greek yogurt with pistachios and pomegranate pearls<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Annerose T. Moringa tea is great for your brain\u2019s health and it regulates your blood diabetes contro.It has no fats or calories. And it is also considered as a cancer treatment! Antonia T. A smoothie. Not too much banana, add enough fruit juice so it is a drink, avoid too many seeds, but enough for the health benefits Jennifer F. I would probably suggest, a&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/for-those-with-dietary-restrictions-what-does-an-average-breakfast-look-like-for-you-i-cannot-eat-bread-or-carbs-or-dairy\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>For those with dietary restrictions, what does an average breakfast look like for you? (I cannot eat bread or carbs or dairy) | Fabulous Community<\/title>\n<meta name=\"description\" content=\"For those with dietary restrictions, what does an average breakfast look like for you? 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