{"id":36610,"date":"2021-03-17T10:00:31","date_gmt":"2021-03-17T10:00:31","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/should-i-eat-breakfast-before-or-after-exercising\/"},"modified":"2022-12-19T15:13:43","modified_gmt":"2022-12-19T15:13:43","slug":"should-i-eat-breakfast-before-or-after-exercising","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/should-i-eat-breakfast-before-or-after-exercising\/","title":{"rendered":"Should I eat breakfast before or after exercising?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Josephine U.<\/div>\n<div class=\"detailed-answer\">I always do before &#8211; I usually get cramps when I work<br \/>\nOut after eating. I also find since I\u2019ve gotten in the habit of working out first thing in the morning, I\u2019m more likely to get it done because I have no excuses or other things in my schedule!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-482402131\"><div id=\"thefa-2917866807\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vito X.<\/div>\n<div class=\"detailed-answer\">I think after exercising because I can drink water to Kickstart my body but if I eat a meal I may feel sluggish and unable to freely run or otherwise.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Florentina E.<\/div>\n<div class=\"detailed-answer\">It depends on if you wanna build muscle or wanna lose weight. If wanna gain muscle you should maybe drink a protein shake before or eat a light meal with a lot of protein. If you wanna lose weight you should eat afterwards so you burn fat. But you shouldn&#39;t work out on complete empty stomach.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Asta W.<\/div>\n<div class=\"detailed-answer\">For me personally, I prefer to exercise before I tuck into a healthy breakfast. I make better breakfast choices after a workout because I want to keep the health streak going and need to nourish my body instead of just filling my stomach. I also train much better on an empty stomach.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Oscar O.<\/div>\n<div class=\"detailed-answer\">i like to eat before, this allows me to complete my morning routines and fully awaken, obviously tailoring my meal towards my exersize,<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shawn F.<\/div>\n<div class=\"detailed-answer\">I recommend doing it after. While you exercise it&#39;s important to feel your body and enjoy the movement. And empty vessel is best for most workout.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Josephine U. I always do before &#8211; I usually get cramps when I work Out after eating. I also find since I\u2019ve gotten in the habit of working out first thing in the morning, I\u2019m more likely to get it done because I have no excuses or other things in my schedule! Vito X. I think after exercising because I can drink water to Kickstart&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/should-i-eat-breakfast-before-or-after-exercising\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Should I eat breakfast before or after exercising? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Should I eat breakfast before or after exercising? 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