{"id":36577,"date":"2021-03-17T10:00:28","date_gmt":"2021-03-17T10:00:28","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-stop-feeling-bad-if-you-miss-a-day-of-exercise\/"},"modified":"2022-12-19T15:27:54","modified_gmt":"2022-12-19T15:27:54","slug":"how-do-you-stop-feeling-bad-if-you-miss-a-day-of-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-feeling-bad-if-you-miss-a-day-of-exercise\/","title":{"rendered":"How do you stop feeling bad if you miss a day of exercise?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Kaitlyn Y.<\/div>\n<div class=\"detailed-answer\">I feel angry with myself and get frustrated but it is very helpful to have  support from the people who love me and see me struggle.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3119929312\"><div id=\"thefa-2933823932\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Thomas Y.<\/div>\n<div class=\"detailed-answer\">Felling bad sucks. Give yourself permission to feel bad about not exercising for one minute. Time the full 60 seconds and beat the snot out of yourself. Why would you talk like that to friend? Now start again as soon as you noticed you missed it. No beating yourself up anymore. Just take the small steps again.  Missed your planned exercise? Do anything for  5 minutes. No time? Do just one minute. Still too much? One push up or one high step or bend over and touch your toes. You did something. Tomorrow will be better. If you are like me you\u2019ll say that small effort doesn\u2019t count, but it does count. Better effort comes with time. Do the tiny thing everyday and in a year you\u2019ll be in a different place.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Paul X.<\/div>\n<div class=\"detailed-answer\">To keep my tartare down and keep my gum disease under control. Wash away all left over food particles so the bacteria on the teeth does not multiply and potentially impact on my health<\/p>\n<p>I stretch then begin exercise not long after I get up. This is so I don\u2019t give myself time to start thinking about excuses why I\u2019m not going to do it. This has broken a long held thought pattern. I still exercise early but by now I\u2019ve done it long enough to know it makes me feel good. The negative voices have been overruled and don\u2019t get a look in now.<br \/>\nI am grateful for another day full of possibilities and learning. The chance to help myself and others and feel loved<\/p>\n<p>Generally I work hard to ensure I keep exercise  up  daily to ensure both body and mind start to flow correctly. If I\u2019m short of time, I cut down my full routine and just make sure I do something. Even putting on a song and dancing to it for 5 mins is better than nothing. <\/p>\n<p>If I miss any habit and start having thoughts where I begin to berate or criticise myself. I am conscious of them for what they are and then think of something good like achievements or thoughts that make me happy. We do what we do and the past is the past and can\u2019t be changed. However, I may add exercise onto my to do list for the next day or a note to set my alarm earlier so I have time to complete. Reflection is good, but it is only valuable if we decide in the now, ways that we can put support in for ourselves to achieve an objective&#x2F;goal<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hameeda N.<\/div>\n<div class=\"detailed-answer\">I\u2019ve only just started working out so if i was to workout more than twice a week my body could literally deplete. That\u2019s also why it\u2019s important to get rest, so that my body can repair<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dieter R.<\/div>\n<div class=\"detailed-answer\">By being kind to myself. Tomorrow is another day. Plus you can always just take a walk, stretch or move around the house.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Corey J.<\/div>\n<div class=\"detailed-answer\">as bad as the feeling of guilt might be, i have to remind myself that it\u2019s just a minor setback and what matters is whether or not this setback causes me to give up. Just remember that if you don\u2019t beat yourself up over missing one day of exercise and remind yourself that it\u2019s not the end of the world, you can always try again, you know it depends on you how long after failing you try again so all i can say is it\u2019s okay to miss one or even two days as long as you remember your goal and don\u2019t give up.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kaitlyn Y. I feel angry with myself and get frustrated but it is very helpful to have support from the people who love me and see me struggle. Thomas Y. Felling bad sucks. Give yourself permission to feel bad about not exercising for one minute. Time the full 60 seconds and beat the snot out of yourself. Why would you talk like that to friend?&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-feeling-bad-if-you-miss-a-day-of-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you stop feeling bad if you miss a day of exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you stop feeling bad if you miss a day of exercise? 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