{"id":36562,"date":"2021-03-17T10:00:26","date_gmt":"2021-03-17T10:00:26","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-can-i-stop-the-laziness-keeping-me-from-meditating\/"},"modified":"2022-12-19T15:53:38","modified_gmt":"2022-12-19T15:53:38","slug":"how-can-i-stop-the-laziness-keeping-me-from-meditating","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-can-i-stop-the-laziness-keeping-me-from-meditating\/","title":{"rendered":"How can I stop the laziness keeping me from meditating?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Simon N.<\/div>\n<div class=\"detailed-answer\">Focus on the outcome not on the task, medititating will make you a person higher in energy which results in being more loveable, more energetic and overall more generous of life. Practice is preach.<br \/>\n&#8211; Menno Mitrovic<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3164923360\"><div id=\"thefa-1603688051\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Simon N.<\/div>\n<div class=\"detailed-answer\">That\u2019s a good one. It\u2019s hard to define an action that can help me to meditate but lately, meditating in group has helped me to do it<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Simon N.<\/div>\n<div class=\"detailed-answer\">If you are lazy try to get up no matter what, meditate you are going to see how amazing it is. That will give you motivation to do it in the other days because you know it is good for you and you actually like it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Simon N.<\/div>\n<div class=\"detailed-answer\">I can left doing things before 1 hour from going to bed. It can give me the time to focus anything I want. I am playing games until I am really close to go to bed.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Simon N.<\/div>\n<div class=\"detailed-answer\">Recently I&#39;ve been feeling really fatigued and finding it hard to want to do things. I am lacking in motivation but I&#39;ve recently needed some headspace to move on into a more positive way of thinking after not being selected.<br \/>\nAlso because I think constantly and possibly over analyse things I crave time to switch off and mong it in front of the TV. I don&#39;t want to concentrate on anything.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Simon N.<\/div>\n<div class=\"detailed-answer\">If you now how much meditation will hepl you try every day  it jut 7 minutes  and you will feel better i swear  take care \ud83d\udc9b<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alina F.<\/div>\n<div class=\"detailed-answer\">Meditating helps me connect to the universe. Yes, there is always that urge to just watch some Netflix or stay in bed, but meditating also helps you feel even more relaxed! It\u2019s only takes a minimum of 5 minutes to meditate and it will really help you out. Try using guided meditations to help you visualize.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Moua Z.<\/div>\n<div class=\"detailed-answer\">Use it to your advantage. If it&#39;s terrible getting out of bed. Start there and just remove devices and lay there, in shavasana pose which is on your back legs out and arms palm up. Then just relax and stay there a bit. Or you can just count down from 5. The more you think about something the more likely you are to ignore or not do it. There has been research that shows the is a 5 second window before the brain tends to shut out the option. You just need to get up and act before then! Also, remind yourself that it&#39;s not too hard to do at least 5 minutes of meditation. Even that small amount goes a long way. \u2764\ufe0f\ud83d\ude4f<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Simon N.<\/div>\n<div class=\"detailed-answer\">Just turn on the timer or the meditation music and don\u2019t meditate&#8230;soon you will just be doing it naturally because the music or ambient sound track just calms your mind into a rhythm. You\u2019ll realize it\u2019s not hard at all or something to be avoided. You\u2019ll begin to crave your meditation time because it automatically makes you feel better.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Simon N.<\/div>\n<div class=\"detailed-answer\">When my alarm goes off in the morning, I just get up straight away so that I don\u2019t think before I get up. I also charge my phone on the other side of the room, so I have to get up to turn it off. This wakes me up faster, and then I go downstairs and do 5 minutes meditation \ud83d\ude42 also, meditation is very calming so  don\u2019t think about it too much and just do it lol<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Simon N.<\/div>\n<div class=\"detailed-answer\">Take advantage of moments where you have to sit still somewhere, like when on the train or right before going to sleep. Even if you meditate for as short as 3 min, the built up of that will make meditation into a habit, thus making it easier to happen<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emma T.<\/div>\n<div class=\"detailed-answer\">Well, for me, I try to target my meditation on what I want to accomplish. I also use guided meditation, so it gives me something to focus on.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Simon N.<\/div>\n<div class=\"detailed-answer\">I think this app can assist in combating laziness by following the list of tasks and feeling the sense of accomplishment as we check off everything on the list, one by one.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Simon N. Focus on the outcome not on the task, medititating will make you a person higher in energy which results in being more loveable, more energetic and overall more generous of life. Practice is preach. &#8211; Menno Mitrovic Simon N. That\u2019s a good one. It\u2019s hard to define an action that can help me to meditate but lately, meditating in group has helped me&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-stop-the-laziness-keeping-me-from-meditating\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can I stop the laziness keeping me from meditating? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How can I stop the laziness keeping me from meditating? 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