{"id":36507,"date":"2021-03-17T10:00:21","date_gmt":"2021-03-17T10:00:21","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-really-ever-disconnect-and-unplug\/"},"modified":"2022-12-19T16:21:15","modified_gmt":"2022-12-19T16:21:15","slug":"how-do-you-really-ever-disconnect-and-unplug","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-really-ever-disconnect-and-unplug\/","title":{"rendered":"How do you really ever disconnect and unplug?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Noah P.<\/div>\n<div class=\"detailed-answer\">Once I want to sleep, I open the app and tick all my habits for the evening.<br \/>\nI read any letter or nightly coaching then i put my alarm and put the phone on the charger. I don\u2019t touch it or check social media or check emails. I dont even go through pictures, i just put it aside.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1212979138\"><div id=\"thefa-2256108872\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Donald Z.<\/div>\n<div class=\"detailed-answer\">Schedule the winding down schedule with iPhone and keep router off by 12midnight to cut off social medias. Switch off the phone to sleeping mode. Keep it out of my bedroom.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Noah P. Once I want to sleep, I open the app and tick all my habits for the evening. I read any letter or nightly coaching then i put my alarm and put the phone on the charger. I don\u2019t touch it or check social media or check emails. I dont even go through pictures, i just put it aside. Donald Z. Schedule the winding&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-really-ever-disconnect-and-unplug\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you really ever disconnect and unplug? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you really ever disconnect and unplug? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-really-ever-disconnect-and-unplug\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you really ever disconnect and unplug? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you really ever disconnect and unplug? 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