{"id":36494,"date":"2021-03-10T10:00:44","date_gmt":"2021-03-10T10:00:44","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/best-mediation-habits-length-of-mediation\/"},"modified":"2022-12-19T15:52:25","modified_gmt":"2022-12-19T15:52:25","slug":"best-mediation-habits-length-of-mediation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/best-mediation-habits-length-of-mediation\/","title":{"rendered":"Best mediation habits\/length of mediation\/?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Heather P.<\/div>\n<div class=\"detailed-answer\">Honestly&#8230;whatever you\u2019re  comfortable with.  I try to give my head space and blank out for a count of 20 breaths.  Some prefer the love and compassion meditation.  Others prefer a 20 minute body scan meditation.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3968978759\"><div id=\"thefa-3042913187\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ukasz J.<\/div>\n<div class=\"detailed-answer\">Hi\ud83d\ude42 I try to meditate twice a day once in the afternoon and another time at the evening. I&#39;m taking small steps as a beginner and meditate for approximately 10 minutes per session.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dulce Z.<\/div>\n<div class=\"detailed-answer\">First thing I do when I wake up, after my glass of water that has been sitting by my bedside, is sit up and do 10 to 12 minutes of meditation. First thing when I get in bed for the evening is meditate again. It&#39;s become a routine that I never break. If I have to get up early for something, I just set tge alarm for 10 minutes earlier.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amish C.<\/div>\n<div class=\"detailed-answer\">there are so many incredible ten minute guided meditations on this app. You can start with those, once you\u2019ve cultivated a daily habit, try extending the time. Do ten minutes guided and then stay in the meditation for as long as you can. <\/p>\n<p>If you need a suggestion, I added a habit called \u2018Think about your purpose\u2019 there are great meditations under there.<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Heather P. Honestly&#8230;whatever you\u2019re comfortable with. I try to give my head space and blank out for a count of 20 breaths. Some prefer the love and compassion meditation. Others prefer a 20 minute body scan meditation. Ukasz J. Hi\ud83d\ude42 I try to meditate twice a day once in the afternoon and another time at the evening. I&#39;m taking small steps as a beginner and&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/best-mediation-habits-length-of-mediation\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best mediation habits\/length of mediation\/? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Best mediation habits\/length of mediation\/? 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