{"id":36454,"date":"2021-03-10T10:00:43","date_gmt":"2021-03-10T10:00:43","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-deal-with-the-neck-pain-and-backache-during-the-seated-cross-feet-in-the-meditation\/"},"modified":"2022-12-19T15:52:29","modified_gmt":"2022-12-19T15:52:29","slug":"how-do-you-deal-with-the-neck-pain-and-backache-during-the-seated-cross-feet-in-the-meditation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-the-neck-pain-and-backache-during-the-seated-cross-feet-in-the-meditation\/","title":{"rendered":"How do you deal with the neck pain and backache during the seated cross feet in the meditation?"},"content":{"rendered":"
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Bhavya F.<\/div>\n
When you sit down for meditation, remember to relax your body. You can start from your face downwards trying to relax every muscle as much as you can. I have felt tingling feeling in my leg or sometimes just in my feet. I use to then keep my leg in a position which is comfortable. But now I feel nothing even if I sit cross legged longer than before. Its about practice I guess. But what is important for meditation in my opinion is to keep your mind still irrespective of how you sit. I hope I have answered your question.<\/div>\n<\/div>