{"id":36448,"date":"2021-03-10T10:00:43","date_gmt":"2021-03-10T10:00:43","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-there-a-stretch-i-can-do-as-physical-therapy-for-my-shoulder\/"},"modified":"2022-12-19T16:28:55","modified_gmt":"2022-12-19T16:28:55","slug":"is-there-a-stretch-i-can-do-as-physical-therapy-for-my-shoulder","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-there-a-stretch-i-can-do-as-physical-therapy-for-my-shoulder\/","title":{"rendered":"is there a stretch I can do as physical therapy for my shoulder?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Rebecca J.<\/div>\n<div class=\"detailed-answer\">Rebecca<br \/>\nYes, stretch out one arm in front of you, and with the other arm, elbow bent, place outstretched arm inside and gently pull, hold 10 seconds, repeat other side, 2 sets.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3770573096\"><div id=\"thefa-115217230\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dalia N.<\/div>\n<div class=\"detailed-answer\">I like to do yoga or short stretches depending on the time of the day. For shoulder, shoulder rolling helps. Or holding both hand behind my back and lifting them up.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gennette G.<\/div>\n<div class=\"detailed-answer\">I am sure that there is. I am not a physical therapist so I can not recommend a specific stretch. When I am looking for stretches for specific areas of my body, I search YouTube.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rebecca J. Rebecca Yes, stretch out one arm in front of you, and with the other arm, elbow bent, place outstretched arm inside and gently pull, hold 10 seconds, repeat other side, 2 sets. Dalia N. I like to do yoga or short stretches depending on the time of the day. For shoulder, shoulder rolling helps. Or holding both hand behind my back and lifting&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-there-a-stretch-i-can-do-as-physical-therapy-for-my-shoulder\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>is there a stretch I can do as physical therapy for my shoulder? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"is there a stretch I can do as physical therapy for my shoulder? 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