{"id":36445,"date":"2021-03-10T10:00:43","date_gmt":"2021-03-10T10:00:43","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/other-breakfast-ideas-that-are-vegetarian-and-low-carb\/"},"modified":"2022-12-19T15:13:18","modified_gmt":"2022-12-19T15:13:18","slug":"other-breakfast-ideas-that-are-vegetarian-and-low-carb","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/other-breakfast-ideas-that-are-vegetarian-and-low-carb\/","title":{"rendered":"Other breakfast ideas that are vegetarian and low carb?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Larry T.<\/div>\n<div class=\"detailed-answer\">Oatmeal pancake: grind the oatmeal until it becomes powder, add the banana in the processor to make the batter. Cook it as a normal pancake. Then you may top it with different fruits and nuts. Hope this helps!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3577997015\"><div id=\"thefa-1491078015\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Taylor O.<\/div>\n<div class=\"detailed-answer\">Egg muffin cups with 12 eggs, 1-2 c. cauliflower rice, loaded with 3-4 c. other veggies &amp; cheese. (Broccoli, onion, bell pepper, green onion, cheddar cheese). Can also add a veggie bacon or sausage. Cut veggies into small dice &amp; prerecook in a saute pan for 5 mins. Season w&#x2F; salt and pepper. Fill tins 3&#x2F;4 of the way full. Bake at 350\u2070 in muffin tins 15-18 mins. Serving size 2 cups ea. <\/p>\n<p>Can also substitute blended tofu and nutritional yeast for eggs<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fab Ola Q.<\/div>\n<div class=\"detailed-answer\">Overnight oats are great, and a benefit is that you can experiement with tons of different recipes. Even something simple is also good like a berry smoothy!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daniel Z.<\/div>\n<div class=\"detailed-answer\">Veggie sausages and eggs, flat bread ommelet sandwiches, oatmeal packed with fruit and maybe nuts, salmon and creamcheese and lemon pepper and cilantro on thin bread.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jennifer Z.<\/div>\n<div class=\"detailed-answer\">So I\u2019m a full vegetarian. As such I need to make sure I have enough protein in my diet. I\u2019m a HUGE fan of shakes&#x2F;smoothies in the am. They\u2019re quick and easy and don\u2019t require too much planning as long as you have the basics: some kind of low or non fat milk or milk substitute, non fat unsweetened yogurt (Greek is best), protein powder, and fruit or veggies. The cool thing is they\u2019re customizable. I like to do berries, bananas, spinach, non fat Greek yogurt, two table spoons of protein powder or cacao powder, ice, and almond milk. And no you can\u2019t taste the spinach. Also, you can do a coffee smoothie with oats and other ingredients, though that one is better with the cacao protein powder. <\/p>\n<p>If smoothies&#x2F;shakes aren\u2019t your thing, try oatmeal. I like plain rolled oats, a tablespoon of raw honey, crushed nuts (almonds, peanuts, etc), fruit (banana or apple slices usually), sometimes I\u2019ll add a bit of organic maple syrup for taste, and spices (cinnamon, nutmeg, clove, etc). You can also put your oatmeal on top of non fat Greek yogurt to get more calcium. <\/p>\n<p>If you eat eggs those are good for protein and you can put a hard boiled egg over avocado on toast. I like flax seed toast, and I like to mash my avocado and sprinkle a little salt pepper and garlic on them. This also works with scrambled eggs. <\/p>\n<p>If you\u2019re not down with eggs try JUST Eggs &#8211; completely plant based.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vicki F.<\/div>\n<div class=\"detailed-answer\">Scrambled eggs, poached eggs, avocado on rye toast, fruit &amp; yogurt, porridge &amp; honey with nuts or seeds or fruit on top, vegetarian sausages, quorn sausages, muesli,fruit on its own.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Reagan W.<\/div>\n<div class=\"detailed-answer\">I&#39;m not a vegan&#x2F;vegetarian, but doing a bowl with spinach, tomatoes, quinoa, and whatever vegan cheese or tofu you like! A balsamic or raspberry vinaigrette is perfect too!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eliot Z.<\/div>\n<div class=\"detailed-answer\">1. Rice crackers with peanut butter and jelly.<br \/>\n2. Any type of low carb crackers with cream cheese and arugula&#x2F;spinach<br \/>\n3. Avocado &amp; corn toast<br \/>\n4. Almond milk &amp; healthy cereal<br \/>\n5. Vanilla yoghurt with raspberries and blueberries + crushed walnuts (or any type of nuts you like)<br \/>\n6. My personal favorite: veggie sausages with scrambled eggs and a side of vegetables, cucumber, tomato, soft carrots<br \/>\n7. Banana, almond milk and nuts smoothie (very yummy)<br \/>\n8. Yoghurt with banana, berries and muesli<br \/>\n9. Healthy sandwich: low carb bread, avocado, cucumber, lettuce, (optional: egg &amp; tomatoes)<br \/>\n10. Mini breakfast salad: avocado, hard boiled egg, chickpeas, corn, cucumber, lettuce&#x2F;arugula, cherry tomatoes and olive oil.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melina O.<\/div>\n<div class=\"detailed-answer\">Hommus is great! You don&#39;t even need to waste money with tahini, if you have a food processor you can make your own! And then instead of spreading it on bread you can quickly grill some vegetables and spread the<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leonardo Q.<\/div>\n<div class=\"detailed-answer\">Plain oats heated with oat milk, with with dates, prunes or berries to sweeten it . Eat with some seeds like pumpkin seeds, sunflower seeds and linseed.  Eat it with a adicionar piece of fruit to give you even more energy, and lots and lots of water. Have a nice meal! :3<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Basi O.<\/div>\n<div class=\"detailed-answer\">Almond butter or peanut butter in a smoothie or on  rice cakes, or avacado on rice cakes or nuts in yogurt (milk or substitute milk.)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ekkehart E.<\/div>\n<div class=\"detailed-answer\">For vegetarian and low carb breakfast I like to make Indian style curries with spinach or tomato or mixed vegetables. The rich flavors give me something exciting to look forward to. If you can eat cheese and yogurt, all the better.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yasmeen P.<\/div>\n<div class=\"detailed-answer\">Well for my personal body, low carb isn\u2019t really an option. Carbs help keep my stomach balanced because I have IBS and carbs don\u2019t hurt my stomach most of the time. That being said I will give some ideas and then maybe a way you can make them low carb? First off is a breakfast sandwich, you can do egg with cheese (or vegan cheese), spinach, and a bun or you could use a lettuce bun. Another go to for me is vegan yogurt with frozen berries, chopped nuts, and a drizzle of honey, (you can add granola if you want). One I recently tried is using (not firm) tofu to replace scrambled eggs. I cooked it with shiitake mushrooms, some greens (spinach, kale,ect) or bell peppers (pretty much any stir fry veggie), tamari (or low sodium soy sauce &#x2F; braggs, and coco aminos. Hope that helped!!! Remember carbs in a balanced diet are extremely important! You just have to choose the right ones!! Hope this helped\ud83d\udc93\ud83e\udeb4\u2728<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tanya Y.<\/div>\n<div class=\"detailed-answer\">Honestly I dont love breafast foods so I and more inclined to eat something like a bowl of soup or last night&#39;s leftovers warmed up. I love sauteed zoodles with a spaghetti sauce. I really enjoy a tuna fish salad or just a plate of almond crackers and cheese with some nuts and fruit.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kristin F.<\/div>\n<div class=\"detailed-answer\">I meal prep a bunch of roasted veggies (I get a different combo each week, but my favorites are broccoli or cauliflower with leeks, green onions, squash, sweet potato fries, grilled onions, saut\u00e9ed avocado chunks (so good and don\u2019t brown like raw avocado does). I top with a fried egg and drizzle with an easy vinaigrette. If I\u2019m craving more flavor, I sprinkle some feta over it. So satisfying and surprisingly low calorie!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mairead O.<\/div>\n<div class=\"detailed-answer\">What about a frittata with spinach and cheese? Zucchini fritters? Or jalape\u00f1o omelette? All recipes can be googled pretty easy!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tracy S.<\/div>\n<div class=\"detailed-answer\">I\u2019ve been eating Magic Spoon cereal&#8230;it tastes good, tastes no effort because it\u2019s cereal, but also has hardly any carbs or sugar. I buy it off their website.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Larry T. Oatmeal pancake: grind the oatmeal until it becomes powder, add the banana in the processor to make the batter. Cook it as a normal pancake. Then you may top it with different fruits and nuts. Hope this helps! Taylor O. Egg muffin cups with 12 eggs, 1-2 c. cauliflower rice, loaded with 3-4 c. other veggies &amp; cheese. (Broccoli, onion, bell pepper, green&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/other-breakfast-ideas-that-are-vegetarian-and-low-carb\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Other breakfast ideas that are vegetarian and low carb? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Other breakfast ideas that are vegetarian and low carb? 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