{"id":36443,"date":"2021-03-10T10:00:43","date_gmt":"2021-03-10T10:00:43","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-benefits-do-you-find-from-disconnecting\/"},"modified":"2022-12-19T16:20:00","modified_gmt":"2022-12-19T16:20:00","slug":"what-benefits-do-you-find-from-disconnecting","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-benefits-do-you-find-from-disconnecting\/","title":{"rendered":"What benefits do you find from disconnecting?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Marlijn Z.<\/div>\n<div class=\"detailed-answer\">Ik vind het heerlijk om even een tijdje per dag niet op mijn telefoon te kijken. Ik weet dat dit goed voor me is, vooral enige tijd voor ik ga slapen. Dit blijf ik toch wel lastig vinden. Ondanks dat ik me heb afgemeld bij facebook en insta zodat ik hierop minder vaak kijk, blijf ik toch af en toe nog wel inloggen om stiekem even te kijken. Ook heb ik het idee dat mijn Tinder verslaving nu alleen nog maar groter is geworden. Ik spendeer echt veel tijd op die app. Ik hoop dat ik het in de toekomst steeds beter volhoud om niet op social media te kijken en mijn telefoon zo min mogelijk te gebruiken.<br \/>\nOok wil ik in de toekomst &#39;s avonds voor het slapen gaan eerder stoppen met tv kijken en in plaats daarvan bijv een boek lezen.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2903189624\"><div id=\"thefa-3872938813\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Debbie J.<\/div>\n<div class=\"detailed-answer\">I find disconnecting helps me get things done more quickly without jumping from.one thing to the next. It also is calming as it can impact anxiety levels when there are several things coming through on your phone, wanting you to do something<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Patrick P.<\/div>\n<div class=\"detailed-answer\">The benefits when you disconnect is that you know that you shouldn\u2019t be on your phone after you disconnect. It benefits you because it allows you to sleep better because you aren\u2019t with technology next to you. And if you are, I recommend putting your phone across the room or away from your bed especially if you have an alarm because you won\u2019t go to sleep after turning off your alarm since you already got up.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Marlijn Z. Ik vind het heerlijk om even een tijdje per dag niet op mijn telefoon te kijken. Ik weet dat dit goed voor me is, vooral enige tijd voor ik ga slapen. Dit blijf ik toch wel lastig vinden. Ondanks dat ik me heb afgemeld bij facebook en insta zodat ik hierop minder vaak kijk, blijf ik toch af en toe nog wel inloggen&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-benefits-do-you-find-from-disconnecting\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What benefits do you find from disconnecting? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What benefits do you find from disconnecting? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-benefits-do-you-find-from-disconnecting\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What benefits do you find from disconnecting? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What benefits do you find from disconnecting? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-benefits-do-you-find-from-disconnecting\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-10T10:00:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:20:00+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-benefits-do-you-find-from-disconnecting\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-benefits-do-you-find-from-disconnecting\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What benefits do you find from disconnecting?\",\"datePublished\":\"2021-03-10T10:00:43+00:00\",\"dateModified\":\"2022-12-19T16:20:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-benefits-do-you-find-from-disconnecting\/\"},\"wordCount\":278,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Disconnect &amp; Unplug\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-benefits-do-you-find-from-disconnecting\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-benefits-do-you-find-from-disconnecting\/\",\"name\":\"What benefits do you find from disconnecting? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2021-03-10T10:00:43+00:00\",\"dateModified\":\"2022-12-19T16:20:00+00:00\",\"description\":\"What benefits do you find from disconnecting? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-benefits-do-you-find-from-disconnecting\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/what-benefits-do-you-find-from-disconnecting\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-benefits-do-you-find-from-disconnecting\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What benefits do you find from disconnecting?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What benefits do you find from disconnecting? | Fabulous Community","description":"What benefits do you find from disconnecting? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/what-benefits-do-you-find-from-disconnecting\/","og_locale":"en_US","og_type":"article","og_title":"What benefits do you find from disconnecting? | Fabulous Community","og_description":"What benefits do you find from disconnecting? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/what-benefits-do-you-find-from-disconnecting\/","og_site_name":"Fabulous Community","article_published_time":"2021-03-10T10:00:43+00:00","article_modified_time":"2022-12-19T16:20:00+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/what-benefits-do-you-find-from-disconnecting\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-benefits-do-you-find-from-disconnecting\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What benefits do you find from disconnecting?","datePublished":"2021-03-10T10:00:43+00:00","dateModified":"2022-12-19T16:20:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-benefits-do-you-find-from-disconnecting\/"},"wordCount":278,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Disconnect &amp; Unplug"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/what-benefits-do-you-find-from-disconnecting\/","url":"https:\/\/www.thefabulous.co\/qa\/what-benefits-do-you-find-from-disconnecting\/","name":"What benefits do you find from disconnecting? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2021-03-10T10:00:43+00:00","dateModified":"2022-12-19T16:20:00+00:00","description":"What benefits do you find from disconnecting? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-benefits-do-you-find-from-disconnecting\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/what-benefits-do-you-find-from-disconnecting\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/what-benefits-do-you-find-from-disconnecting\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What benefits do you find from disconnecting?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/36443"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=36443"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/36443\/revisions"}],"predecessor-version":[{"id":54227,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/36443\/revisions\/54227"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=36443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=36443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=36443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}