{"id":36417,"date":"2021-03-10T10:00:40","date_gmt":"2021-03-10T10:00:40","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-did-you-know-meditation-was-working-for-you-what-benefits-did-you-notice-once-you-were-meditating-regularly\/"},"modified":"2022-12-19T15:52:28","modified_gmt":"2022-12-19T15:52:28","slug":"how-did-you-know-meditation-was-working-for-you-what-benefits-did-you-notice-once-you-were-meditating-regularly","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-did-you-know-meditation-was-working-for-you-what-benefits-did-you-notice-once-you-were-meditating-regularly\/","title":{"rendered":"How did you know meditation was working for you? What benefits did you notice once you were meditating regularly?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Virgil J.<\/div>\n<div class=\"detailed-answer\">i knew it was working for me the more peaceful i felt after every mediation and throughout the day as each day passed. i was able to self-reflect more without feeling guilty or bad about myself. i was able to start embracing the highs and working through the lows in a healthy, positive manner.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1270553864\"><div id=\"thefa-2137744526\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Justin F.<\/div>\n<div class=\"detailed-answer\">I sleep better, my mind is calm and there&#39;s just that weird calm feel \ud83d\ude05 I suggest an app called medito. It&#39;s free and there&#39;s lots of different meditations<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rosa F.<\/div>\n<div class=\"detailed-answer\">I never was a person who use to meditate, but with the app I said let&#39;s try it, and now I love it, I meditate upon I wakeup and before to sleep and it help me to feel relax, happy, confortable with myself.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eleonora S.<\/div>\n<div class=\"detailed-answer\">Meditation makes me focus on the control of my thoughts, emotions, body sensations and body relaxation. I can relax my muscles which are always contracted, i can free my mind and heart. I can focus on my real needs and on who i really am. I do understand my mistakes and bad habits or bad behaviours. I do forgive myself.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">George Y.<\/div>\n<div class=\"detailed-answer\">I noticed I began to be more aware of a lot of my negative and unconscious thoughts. I can hear&#x2F;notice all the time I&#39;m being critical about others and myself\u3001and realise it&#39;s not being realistic.<br \/>\nI&#39;m slowly getting more conscious of my deepest inner talking\u3001and so I get to rewire it\u3001and induce a more positive talk.<br \/>\nWhich helps me being less annoyed in a regular basis\u3001more understanding\u3001and open.<br \/>\nI feel like I&#39;m on the way to (re) discover and revive my true self.<br \/>\nI also feel more &#39;connected&#39; on a spiritual level.<br \/>\n(Have been doing a 30~ 45mn meditation every day for 3 months)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cassie T.<\/div>\n<div class=\"detailed-answer\">Able to think more clearly and for the long term. More calm and less angery when things are not working out as they should.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Effie I.<\/div>\n<div class=\"detailed-answer\">I realized that I was more mindful,happy,energized and productive throughout my whole day so I decided to make it part of my routine!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Virgil J. i knew it was working for me the more peaceful i felt after every mediation and throughout the day as each day passed. i was able to self-reflect more without feeling guilty or bad about myself. i was able to start embracing the highs and working through the lows in a healthy, positive manner. Justin F. I sleep better, my mind is calm&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-did-you-know-meditation-was-working-for-you-what-benefits-did-you-notice-once-you-were-meditating-regularly\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How did you know meditation was working for you? What benefits did you notice once you were meditating regularly? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How did you know meditation was working for you? What benefits did you notice once you were meditating regularly? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-did-you-know-meditation-was-working-for-you-what-benefits-did-you-notice-once-you-were-meditating-regularly\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How did you know meditation was working for you? What benefits did you notice once you were meditating regularly? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How did you know meditation was working for you? What benefits did you notice once you were meditating regularly? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-did-you-know-meditation-was-working-for-you-what-benefits-did-you-notice-once-you-were-meditating-regularly\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-10T10:00:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:52:28+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-did-you-know-meditation-was-working-for-you-what-benefits-did-you-notice-once-you-were-meditating-regularly\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-did-you-know-meditation-was-working-for-you-what-benefits-did-you-notice-once-you-were-meditating-regularly\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How did you know meditation was working for you? 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