{"id":36416,"date":"2021-03-10T10:00:40","date_gmt":"2021-03-10T10:00:40","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-do-you-exercise-for\/"},"modified":"2022-12-19T15:27:21","modified_gmt":"2022-12-19T15:27:21","slug":"how-long-do-you-exercise-for","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-exercise-for\/","title":{"rendered":"How long do you exercise for?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Rona Z.<\/div>\n<div class=\"detailed-answer\">On Sundays I work out for about an hour and a half and then during the week I do about a half an hour here and there if I take a walk. But if I take an online class it&#39;s roughly an hour.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3476951871\"><div id=\"thefa-35841454\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ivo O.<\/div>\n<div class=\"detailed-answer\">In the morning I just like to take a few minutes to stretch my body and my articulations si I wold probably say 10 minutes or so; during the week I like to take an hour (twice x week) of really intense exercise<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Annelise X.<\/div>\n<div class=\"detailed-answer\">15mins usually, what I&#39;m doing is to take a walk of 10 to 15 mins, or put some good music and dance or go up and downstairs for 15mins<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Savannah Q.<\/div>\n<div class=\"detailed-answer\">I excercise for 5-10 minutes because I don&#39;t wake up early enough to do longer and still get to school on time. On the weekends I want to do 15 to 30 minutes but I haven&#39;t got there yet<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Susanna O.<\/div>\n<div class=\"detailed-answer\">Usually I exercise for about an hour or two!.<br \/>\nBefore lockdown I used to like working up a sweat. Or until I felt the endorphins hit me! The best natural high!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Georgerenee W.<\/div>\n<div class=\"detailed-answer\">I am exercising for one hour as of Friday the 6th of  March  before that date I was exercising for only 30 minute for 30 days<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bertram E.<\/div>\n<div class=\"detailed-answer\">I usually stretch for 15 to 20 minutes every morning, it\u2019s not often that I actually exercise and break a sweat, I do that almost once every 2 weeks, but when I do I do a 20 minute exercise.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ana N.<\/div>\n<div class=\"detailed-answer\">Days I have to go to work afterwards I usually do around 8 minutes, days I have more times I usually do around 20 minutes<br \/>\nI also change between yoga and body weight exercises<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frederik Z.<\/div>\n<div class=\"detailed-answer\">It varies a lot.  Usually about 5 to 15 minutes of gentle exercise each morning and about 30 to 60 minutes of more vigorous exercise at lunchtime.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Franka I.<\/div>\n<div class=\"detailed-answer\">I exercise in the morning for 10-20 min. I have found a playlist on youtube containing a playlist of short up to max 20min yoga practices which I allows me to work out in the morning.<br \/>\nStill, I try to squeeze a longer workout in the evening, but I can go about my day calmer knowing I already did at least something, so every other evening exercise I do because I want to, not thinking I NEED or HAVE TO exercise.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ky O.<\/div>\n<div class=\"detailed-answer\">I typically exercise for 30 minutes at a time. Just long enough to get a solid workout in without dreading a long timeframe.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tinie N.<\/div>\n<div class=\"detailed-answer\">I usually take out an hour of my time to exercise though I don\u2019t spend the whole hour exercising. I start my morning routine at 5am with drinking water. By 5.15am, I can start exercising. I\u2019m a usually done by 5.45am unless I took too long to start my routine.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jane A.<\/div>\n<div class=\"detailed-answer\">Still only 10 mins each morning.<\/p>\n<p>( I have a Google Home routine that blasts workout music for ten minutes and starts a ten minute timer.  When it works, it&#39;s great! )<\/p>\n<p>I&#39;m holding that steady until i get a good long streak.  <\/p>\n<p>Once I&#39;ve really proven to myself that i can and will keep it up, I&#39;m going to buy an elliptical trainer, because I know I can go half an hour on one without getting bored if I have the right kind of music at the right tempo in my ears.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lillian S.<\/div>\n<div class=\"detailed-answer\">In the morning I exercise for 4 minutes, it&#39;s not too long to tire myself out but its still enough time to get the juices flowing and give me some energy for the rest of the day.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rona Z. On Sundays I work out for about an hour and a half and then during the week I do about a half an hour here and there if I take a walk. But if I take an online class it&#39;s roughly an hour. Ivo O. In the morning I just like to take a few minutes to stretch my body and my articulations&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-exercise-for\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long do you exercise for? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long do you exercise for? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-exercise-for\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How long do you exercise for? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How long do you exercise for? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-exercise-for\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-10T10:00:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:27:21+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-exercise-for\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-exercise-for\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How long do you exercise for?\",\"datePublished\":\"2021-03-10T10:00:40+00:00\",\"dateModified\":\"2022-12-19T15:27:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-exercise-for\/\"},\"wordCount\":619,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-exercise-for\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-exercise-for\/\",\"name\":\"How long do you exercise for? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2021-03-10T10:00:40+00:00\",\"dateModified\":\"2022-12-19T15:27:21+00:00\",\"description\":\"How long do you exercise for? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-exercise-for\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-exercise-for\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-exercise-for\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How long do you exercise for?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How long do you exercise for? | Fabulous Community","description":"How long do you exercise for? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-exercise-for\/","og_locale":"en_US","og_type":"article","og_title":"How long do you exercise for? | Fabulous Community","og_description":"How long do you exercise for? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-exercise-for\/","og_site_name":"Fabulous Community","article_published_time":"2021-03-10T10:00:40+00:00","article_modified_time":"2022-12-19T15:27:21+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-exercise-for\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-exercise-for\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"How long do you exercise for?","datePublished":"2021-03-10T10:00:40+00:00","dateModified":"2022-12-19T15:27:21+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-exercise-for\/"},"wordCount":619,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Exercise"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-exercise-for\/","url":"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-exercise-for\/","name":"How long do you exercise for? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2021-03-10T10:00:40+00:00","dateModified":"2022-12-19T15:27:21+00:00","description":"How long do you exercise for? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-exercise-for\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/how-long-do-you-exercise-for\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-exercise-for\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"How long do you exercise for?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/36416"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=36416"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/36416\/revisions"}],"predecessor-version":[{"id":47869,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/36416\/revisions\/47869"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=36416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=36416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=36416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}