{"id":36411,"date":"2021-03-10T10:00:40","date_gmt":"2021-03-10T10:00:40","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/has-disconnecting-really-truly-helped-you-go-to-sleep-faster-and-stay-asleep\/"},"modified":"2022-12-19T16:20:47","modified_gmt":"2022-12-19T16:20:47","slug":"has-disconnecting-really-truly-helped-you-go-to-sleep-faster-and-stay-asleep","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/has-disconnecting-really-truly-helped-you-go-to-sleep-faster-and-stay-asleep\/","title":{"rendered":"Has disconnecting really truly helped you go to sleep faster and stay asleep?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Brooke N.<\/div>\n<div class=\"detailed-answer\">Yes, I was able to fall asleep easier and faster and when I woke up. I didn&#39;t feel tired like I got  a restful night sleep. My mind feels clear. Like it&#39;s not cluttered with sleep.  Having  that time to decompress  helped relieve stress from the day. With time away from my electronics I could feel how tired I actually  was.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3004333537\"><div id=\"thefa-1300865403\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Em P.<\/div>\n<div class=\"detailed-answer\">I really think it has. I&#39;ve been listening to an audiobook for 30 minutes each night, and I find if I can get immersed in the story, I genuinely switch off my racing brain and don&#39;t think about life stuff as much.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brooke N. Yes, I was able to fall asleep easier and faster and when I woke up. I didn&#39;t feel tired like I got a restful night sleep. My mind feels clear. Like it&#39;s not cluttered with sleep. Having that time to decompress helped relieve stress from the day. With time away from my electronics I could feel how tired I actually was. Em P&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/has-disconnecting-really-truly-helped-you-go-to-sleep-faster-and-stay-asleep\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Has disconnecting really truly helped you go to sleep faster and stay asleep? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Has disconnecting really truly helped you go to sleep faster and stay asleep? 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