{"id":36385,"date":"2021-03-10T10:00:38","date_gmt":"2021-03-10T10:00:38","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-it-better-to-stretch-in-the-morning-or-in-the-evening\/"},"modified":"2022-12-19T16:28:14","modified_gmt":"2022-12-19T16:28:14","slug":"is-it-better-to-stretch-in-the-morning-or-in-the-evening","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-stretch-in-the-morning-or-in-the-evening\/","title":{"rendered":"Is it better to stretch in the morning or in the evening?"},"content":{"rendered":"
\n
Chizoba J.<\/div>\n
It is better in the morning, because stretching will release the muscles and ligaments that may be tight from being stationary while you sleep. It also lengthens the muscles and make them supple for the day ahead. But if you can\u2019t make time to stretch in the morning, and can only do it in the evening, by all means do your evening stretch. An evening stretch is better than no stretch at all. Keep supple, keep stretching.<\/div>\n<\/div>