{"id":36349,"date":"2021-03-10T10:00:33","date_gmt":"2021-03-10T10:00:33","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-have-any-healthy-easy-to-prepare-breakfast-suggestions\/"},"modified":"2022-12-19T15:13:21","modified_gmt":"2022-12-19T15:13:21","slug":"do-you-have-any-healthy-easy-to-prepare-breakfast-suggestions","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-healthy-easy-to-prepare-breakfast-suggestions\/","title":{"rendered":"Do you have any healthy, easy to prepare breakfast suggestions?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lolo J.<\/div>\n<div class=\"detailed-answer\">A breakfast  Tortilla<br \/>\n1 get a tortilla<br \/>\n2 heat it<br \/>\n3 cut 1small slit intel you reach the middle<br \/>\n4 add each continent on each Area I imagine there\u2019s invisible lines that give you for pizza slices and on each pizza slice you at a condiment<br \/>\n5 for my one I add cheese lettuce eggs and sometimes hot dog it\u2019s not healthy so don\u2019t put it every time it\u2019s okay if you have 1 empty<br \/>\n6 put it in the toaster when you take it out you will have a delicious meal<br \/>\nLast step have a good day<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2906054844\"><div id=\"thefa-3003364695\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yaqeen V.<\/div>\n<div class=\"detailed-answer\">Oats mixed with boiled water or milk and let them sit for 4-5 minutes after that pour it in a bowl  and mixed with it one spoon of cinnamon,  peanut butter and honey or Stevia sugar for sweetness. For topping put banana, strawberries or any fruit u like, chia seeds or flax seeds.<br \/>\nAnd Bon apetit.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brent I.<\/div>\n<div class=\"detailed-answer\">When I\u2019m in a hurry I usually grab some instant out meal and fruit. Usually bananas or apples since they\u2019re hand held and I can eat in the go. Eggs with veggies are always great too, or turkey bacon\ud83d\ude0b<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Geoff Q.<\/div>\n<div class=\"detailed-answer\">Fruit and PB smoothie? Bananas, frozen fruit, yogurt with some orange juice. Throw it in a blender and that\u2019s breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Colleen Z.<\/div>\n<div class=\"detailed-answer\">I eat prepared breakfast foods such as yogurt. If I have time (ha), then I will eat scrabble eggs with Mrs. Dash seasoning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">S O.<\/div>\n<div class=\"detailed-answer\">I like to have avocado toast usually in the morning with some sea salt and pepper on it and I recently just tried Plain Greek yogurt with strawberries and blueberries honey and granola it is so good! And I like to make smoothies also<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexander Z.<\/div>\n<div class=\"detailed-answer\">Yougurt and fruit is my go to. Add some seeds and nuts. Takes two minutes tops. <\/p>\n<p>Another favourite is an apple with warm peanut butter. I put about a table spoon of peanut butter into the microwave in 10 second burst until its more runny. Then I slice up an apple and dip. <\/p>\n<p>I also have a cup of tea and a big glass of water. <\/p>\n<p>Another idea is to prepare the night before. I&#39;m currently not eating a lot of carbs but over night oats are a good one. Ready when you get up.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marlene S.<\/div>\n<div class=\"detailed-answer\">For me , since eggs are healthy, any way to prepare them is easy  and nutritious. And healthy. My favorite is omelette with cheese, onions and garlic. It can also include lots of vegetables, like grated carrot or chopped chard. Yogurt is also one of my favorite foods. Quickly blended with oats, fruit and honey, it\u2019s  fast and delicious.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Noah J.<\/div>\n<div class=\"detailed-answer\">If you are on a rush with no time to have a full on sitting down breakfast you can make this and have it on the go.<br \/>\nYou will need:<br \/>\nA mango(medium sized)<br \/>\n2 strawberries<br \/>\nPlain yogurt (about 200ml)<br \/>\nRaisins(just a few)<br \/>\nJust toss everything in a blender for a few seconds and you have a delicious and healthy smoothie to fuel you throughout  the day and simple to pour in a bottle and have on the go. If you prefer it a bit more on the sweet side, try adding some honey. The fruits can be replaced to any fruit of choice but you&#39;ll find the combination between the mango and strawberry to be a bliss to drink.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lana Y.<\/div>\n<div class=\"detailed-answer\">Egg over medium with spinach and feta cheese. I cook the egg on one side, flip and add fresh spinach and some feta cheese crumbles. When the feta has melted a little I put everything on a plate and add a little hot sauce. So easy and you&#39;ll feel like you just ate at a fancy restaurant.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elisa T.<\/div>\n<div class=\"detailed-answer\">Yes, a strong coffee (espresso), green tea with a drop of lemon and a piece of fresh ginger, amd a bowl of granola with berries mixed with simple cornflakes.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silas U.<\/div>\n<div class=\"detailed-answer\">I do, it takes me about 3 minutes to prepare. You just need a bowl of oatmeal, 1 to 3 spoons of honey, and a piece of fruit depends of which type you like (I&#39;m mostly using banana, or apple, or blueberries&#8230;), Then you chop it into small bits, put it in bowl alongside with honey and mix it. As last you can pour in water or milk, again depends on what you like more \ud83d\ude09 And the energy will stay with you the whole morning \ud83d\ude01<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pirmin X.<\/div>\n<div class=\"detailed-answer\">Get two scrambled eggs, no salt needed, and a toast of wholewheat bread with some slices of avocado. Makes you feel satisfied and gets the protein of the day going!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anastasia H.<\/div>\n<div class=\"detailed-answer\">Yes! I make oatmeal it\u2019s so easy and fuss free, though I like it on water. I can have a toast with avocado or a Nutella if I want something sweet<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jameela N.<\/div>\n<div class=\"detailed-answer\">I usually go to boiled eggs and a salad and a whole orange or grapefruit on the side. Or I love having some quickly saut\u00e9ed tuna with tomatoes in a tortilla or on a slice of toast with a salad and a fruit.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zenon Y.<\/div>\n<div class=\"detailed-answer\">I chop fresh veggies, enough for the whole week at one time. This week I did cubed eggplant with organic kale and onions or hash browns. I fry it all in a little grass fed butter in my cast iron pan. Then top with jalape\u00f1o ranch and cheese if I want and I have organic sprouted toast on the side. For protein, I\u2019ll cook an entire pack of bacon at the beginning of the week too, enough for the whole week. So I\u2019ll put 2 slices in the skillet to heat while the veggies cook. Sometimes I\u2019ll add an egg too if I feel extra hungry. It\u2019s super fast and easy and my go to. I feel best if I start the day with veggies, protein and complex carbs. I also make a fruit smoothie some mornings to go with it. I use 1&#x2F;2 cup coconut milk, 1&#x2F;2 cup coconut water, 1 cup frozen organic fruit, 1 egg yolk (raw), 1 scoop collagen peptides. This all keeps me fueled for a good 4-6 hours, depending on the day and my activity level. This works for me, but won\u2019t work for everyone. So keep experimenting until you find a groove that works for you \ud83d\ude0a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yzma F.<\/div>\n<div class=\"detailed-answer\">My favorite breakfast for times that I need to grab something and sit in front of my laptop for morning classes is oatmeal. Half a cop of Oatmeal or wheat flakes, a table spoon full of peanut butter, a tea spoon of honey (more if you want it sweeter), two crushed Wahl nuts, one sliced banana or half an apple, Pour milk as preferred, and ad a little bit of cinnamon for extra flavor.<br \/>\nIt takes a couple of minutes to prepare and tastes great. I find it a good replacement for sugary cereals. And you can go creative with it too.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kerstin S.<\/div>\n<div class=\"detailed-answer\">Cottage cheese with a bit of preserves. Plain instant oatmeal with honey, milk, slices, nuts and dried fruit&#8230;or just a bit of preserves. Avocado, lemon juice, salt and pepper on sprouted grain toast \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Linda N.<\/div>\n<div class=\"detailed-answer\">Overnight oats is my new favourite, you can add anything and there are several recipes online. You just have to prepare it the night before so, you save d lot of time in the morning<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rajat X.<\/div>\n<div class=\"detailed-answer\">As someone that struggles to get calories in my go to is oats, full milk, peanut butter, banana and a scoop of whey protein. Takes like 5 mins to prepare and contains around 1000 calories for my serving. It&#39;s cheap, healthy and quick<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alan Y.<\/div>\n<div class=\"detailed-answer\">When I was lifting, I\u2019d make smoothies every morning. And having frozen bananas and berries in the freezer ready to go with milk and protein powder is great. I also love rice and eggs which is so easy if I have rice leftover in the fridge. Just cook and egg and cut up some cucumbers wile it cooks and it\u2019s a perfect breakfast!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Terri Q.<\/div>\n<div class=\"detailed-answer\">I never have time to spend cooking in a morning. So I litterally have started having two weetabix and a banana as it\u2019s easy. However, I am intrigued at how delicious some people\u2019s breakfasts look from making overnight oats. So my next step will be to look into making these. Also variation of breakfast is key which is something I need to do!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dylan O.<\/div>\n<div class=\"detailed-answer\">I bought and bananas and oranges for breakfast because I feel like I don&#39;t have enough time to prepare something in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ashli O.<\/div>\n<div class=\"detailed-answer\">I usually make a kodiak protein Pancake mix, it takes about 10 minutes from start to finish and it is quite filling with a glass of water<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elizabeth K.<\/div>\n<div class=\"detailed-answer\">I hope ghly recommend my healthy overnight oats. Plain roll3d oats soaked in cholesterol lowering yogurt drink and healthy fruit such as blueberries and sultanas in the morninght a delicious filling healthy breakfast<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katie T.<\/div>\n<div class=\"detailed-answer\">One of the quickest and easiest tricks I have found is egg bites made in advance in a muffin tray. I make several different varieties each batch so it doesn&#39;t get boring. You can even freeze them, so you could make several months in advance if you really wanted to. 30 seconds or so in the microwave with minimal prep or clean up gives me a quick, delicious breakfast with protein, vegetables, and anything else I might desire.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valerie B.<\/div>\n<div class=\"detailed-answer\">Umm, not sure. But for me: fruits, milk, cereal, nuts. Are the best for a quick, easy and healthy breakfast.<br \/>\nHope this help u. \ud83c\udf1f Good luck\ud83e\udd1e\ud83c\udffb \u795d\u4f60\u597d\u8fd0\ud83c\udf40<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lolo J. A breakfast Tortilla 1 get a tortilla 2 heat it 3 cut 1small slit intel you reach the middle 4 add each continent on each Area I imagine there\u2019s invisible lines that give you for pizza slices and on each pizza slice you at a condiment 5 for my one I add cheese lettuce eggs and sometimes hot dog it\u2019s not healthy so&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-healthy-easy-to-prepare-breakfast-suggestions\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you have any healthy, easy to prepare breakfast suggestions? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you have any healthy, easy to prepare breakfast suggestions? 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