{"id":36342,"date":"2021-03-10T10:00:33","date_gmt":"2021-03-10T10:00:33","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-much-should-one-meditate-per-day-for-progress\/"},"modified":"2022-12-19T15:52:33","modified_gmt":"2022-12-19T15:52:33","slug":"how-much-should-one-meditate-per-day-for-progress","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-much-should-one-meditate-per-day-for-progress\/","title":{"rendered":"How much should one meditate per day for progress?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Theo P.<\/div>\n<div class=\"detailed-answer\">I\u2019d say the most skillful approach is to make a plan to meditate just as much as you would like to but also doesn\u2019t stress you out thinking about as a commitment, for example, if you feel really busy, maybe just commit to five or 10 minutes a day. Maybe even 10 minutes feels like a lot, so just go with five. Like lots of habits here in fabulous, I think the best way to really make it consistent habit is to start with consistency first, so whatever allows you to build up consistency it\u2019s important. Personally, I enjoy meditating, so if I sit down for five minutes, after five minutes are usually want to do more anyway, if I don\u2019t have time to, then I\u2019ll get back to whatever I was doing, but if I would do you have time, I can just meditate for longer. In the long run I think something like this is pretty sustainable. (dictated so probably plenty of spelling mistakes)<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2369064120\"><div id=\"thefa-112009474\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bradley C.<\/div>\n<div class=\"detailed-answer\">Try going for just 5 minutes at first and then go from there. It\u2019s better to increase in small increments as well so it\u2019s more attainable and realistic. Personally, 10 or 15 minutes a day is perfect and fits into my schedule. No matter how long you do it for you can always get better and focusing your mind and living in the present.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Louane O.<\/div>\n<div class=\"detailed-answer\">I started using guided meditation for at least 5 minutes every day to gain the habit , 2 years ago . Now a days , I just put a background sound or zen music and meditate For at least 20 minutes.  In average 20 to 30 minutes from Monday to Friday . I do tiny quick ones ( 3 minutes ) on the weekends.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emile F.<\/div>\n<div class=\"detailed-answer\">First start with a 3 minutes mediation and after a couple of days gradually increase the time to 5 minutes, then 7 minutes and so on.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Roslynn H.<\/div>\n<div class=\"detailed-answer\">Do you think that meditating can be harmful if someone needs to \u201cget out of there head\u201d rather than go deeper inside as meditation usually does?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chance O.<\/div>\n<div class=\"detailed-answer\">I would start with just five minutes and build up from there.  When you can do five minutes really well and stay focused then it&#39;s time to increase the time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ares G N.<\/div>\n<div class=\"detailed-answer\">I really don\u2019t know.  For me, 10 minutes a day works.  Sometimes I stop and meditate during the day if I am stressed and most days I also medidate before sleep because it helps me get better sleep.  What I am certain of is that meditation works wonders for oneself!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Theo P. I\u2019d say the most skillful approach is to make a plan to meditate just as much as you would like to but also doesn\u2019t stress you out thinking about as a commitment, for example, if you feel really busy, maybe just commit to five or 10 minutes a day. Maybe even 10 minutes feels like a lot, so just go with five. Like&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-much-should-one-meditate-per-day-for-progress\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How much should one meditate per day for progress? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How much should one meditate per day for progress? 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