{"id":36334,"date":"2021-03-10T10:00:32","date_gmt":"2021-03-10T10:00:32","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-find-it-hard-to-keep-up-the-motivation-to-work-out-everyday-how-do-you-make-yourself-want-to-push-harder\/"},"modified":"2022-12-19T15:27:19","modified_gmt":"2022-12-19T15:27:19","slug":"i-find-it-hard-to-keep-up-the-motivation-to-work-out-everyday-how-do-you-make-yourself-want-to-push-harder","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-find-it-hard-to-keep-up-the-motivation-to-work-out-everyday-how-do-you-make-yourself-want-to-push-harder\/","title":{"rendered":"I find it hard to keep up the motivation to work out everyday. How do you make yourself want to push harder?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Courtnee N.<\/div>\n<div class=\"detailed-answer\">It depends what your goal for working out is. If you\u2019re just trying to move your body&#8230; there\u2019s no need to push harder. A walk around the block is enough to feel accomplished! But if your goal is weight loss or athletic fitness, experiment with what times work best? I\u2019ve found getting it out of the way first thing in the morning &#8211; while answering emails and listening to music is really enjoyable. So much better than when I tried to do it in the late afternoons. There was also an extra boost when I read<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3617224734\"><div id=\"thefa-394170520\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leroy Z.<\/div>\n<div class=\"detailed-answer\">I think about my goal in the end, and how it\u2019ll better myself and put my mind in the right mindset instead of a negative mindset<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Len Cia N.<\/div>\n<div class=\"detailed-answer\">My friend has been keeping me accountable in the morning.<br \/>\nIt is still hard for me to get up early and do the workout but I do see the difference when I do wake up early and have an hour or so to myself before getting to work. So I am hoping this feeling will help me keep on the track.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alisa O.<\/div>\n<div class=\"detailed-answer\">Some days I don&#39;t and that&#39;s okay.  I try to be kind to myself and acknowledge that I may stumble on this journey. They key for me is knowing my motivation and setting realistic goals. For example, I know that if I don&#39;t workout in the morning I probably won&#39;t workout at all for the day. Also, on work days I can dedicate maybe 10-20 minutes but on days off I can go all out for 50-70 minutes. Some days it&#39;s just a stretching routine and other days it&#39;s 3 miles and weights. The important thing is to listen to my body. Finally, something that helped change my outlook is the idea that I don&#39;t have to workout, I get to workout. To be able to set that time aside to focus on myself is really important and empowering. It&#39;s a luxury that not very person has so I try to really be aware and appreciate that.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kylie N.<\/div>\n<div class=\"detailed-answer\">Motivation will never get you there as it comes and goes. Just take action. Mood follows action as Rich Roll says. Set an alarm, put your shoes beside the bed or sleep in your running gear. Once you\u2019ve started and seen some rewards, you don\u2019t need motivation, you have actual proof to keep on with your fitness habit.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Limara O.<\/div>\n<div class=\"detailed-answer\">I don&#39;t find it easy,sometimes I miss a day or two. To motivate myself I just tell myself that I&#39;m gonna enjoy it and feel better for so might as well<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mars F.<\/div>\n<div class=\"detailed-answer\">I have found, in my experience, two \u201chacks\u201d to help with finding\u2014and sustaining motivation.<br \/>\n1. Create manageable goals. I think too often we create plans that require so much more than what we\u2019re actually capable of managing at our current level. For example, want to have a daily workout regime? Don\u2019t start with the 30 min program \u2014do 10 min of something uncomplicated. If you can manage to do that for a month, then move towards your bigger goal\u2014habits take a while to form!<br \/>\n2. Reward yourself! Make a plan\u2014if you can stick to the plan for 2 weeks, what sort of treat will be waiting for you? Binge watch a series? Starbucks? <\/p>\n<p>Don\u2019t be afraid to start small, and don\u2019t forget to celebrate even the smallest of achievements!<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alan Y.<\/div>\n<div class=\"detailed-answer\">I need to find something I enjoy and makes me feel good, but I want to see progress. If I can stretch a little further or lift a few more times or it\u2019s a little easier helps me feel motivated. But I also need it to be easy to start. Working out in a gym is easy because you just go for an amount of time and do the thing. I like to stretch without a video and listen to my own content, but if I don\u2019t know what to do then I struggle<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anna V.<\/div>\n<div class=\"detailed-answer\">I&#39;m not.<br \/>\nI pushed myself hard for too many years and it turned into a heavy depression.<br \/>\nSo now I&#39;m looking for joy and interest in things.<br \/>\nBe careful<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Meg F.<\/div>\n<div class=\"detailed-answer\">Always have a good playlist with whatever workout to do. Working out should be fun plus it doesn\u2019t always have to be something intense such as weight training and cardio all the time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brandon O.<\/div>\n<div class=\"detailed-answer\">Make a goal of working out a little (~1min or so) every day. If you feel like doing more, then it&#39;s always extra and you won&#39;t feel forced to work out. That in turn could make those extra excersices easier to start and follow through, enabling you to try to push harder.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erika F.<\/div>\n<div class=\"detailed-answer\">I do not push harder. I listen to my body more than ANYTHING. LOTS of rest&#x2F;good quality sleep is SO important. I focus on that first, among other things, and then moderately exercise. Also, I wouldn\u2019t workout, EVERY day. Your body needs a break and time to recover. More is not always better when it comes to exercise\ud83d\ude0a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anne F.<\/div>\n<div class=\"detailed-answer\">I take classes, so all I have to do is show up and rely on the instructor to motivate. Even. 10 minute abs class is more challenging than anything I\u2019d do myself<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sarah B.<\/div>\n<div class=\"detailed-answer\">Just remember you don&#39;t have to do a massive workout e eryday. If you&#39;re feeling low them 5 minutes of stretches can do as much as an half hour workout so give yourself a break and take the pressure off a little bit<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kyle E.<\/div>\n<div class=\"detailed-answer\">It\u2019s easy, just do not think about it, start to do it. Just say today I will do only 2 minutes or 5 minutes only.<\/p>\n<p>Once you start, your body will take control and will not stop until it completes.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marius Z.<\/div>\n<div class=\"detailed-answer\">try small, you don\u2019t have to do 30 min workouts maybe try dancing to your fav songs or walk around a comforting aria. you can do this i believe in u also pls make sure to not overwork yourself<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Keisha J.<\/div>\n<div class=\"detailed-answer\">For me, exercising relieves stress. I\u2019ve been a consistent gym goer for almost 5 years. I\u2019m very passionate about health and fitness. You have to find ways you love to exercise even if it\u2019s just a jog in the neighborhood or park. Slow progress is still progress \ud83d\udc95<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle N.<\/div>\n<div class=\"detailed-answer\">Don\u2019t be too hard on yourself. Start small. On days that you are not feeling it, opt for some light stretching instead of a full body workout. As long as you persist in the habit of making time for this activity, for yourself, everyday, soon a day will come where you do want to work a sweat. Good luck!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ellen O.<\/div>\n<div class=\"detailed-answer\">I have a zoom yoga session with my daughter every morning. We hold each other accountable to show up. It works very well! Both of us on our own were not very consistent but now it really has become part of my morning routine. My 3 year old grandson has also started joining us.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Constanze U.<\/div>\n<div class=\"detailed-answer\">Baby steps&#8230; for me the worst part is to wake up even earlier then usual to do whatever I should do&#8230; so,   instead of starting with the 7min exercise plan try, on the first week, take a walk outside. You\u2019ll see, that, in the 2nd 3rd week it is going to be easier to do the exercises.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Honey Z.<\/div>\n<div class=\"detailed-answer\">Love the process of working out and it should at the end make you feel good. It works better in long term, compared to the sparks of motivation that comes up at times.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Patrick Z.<\/div>\n<div class=\"detailed-answer\">Don&#39;t push harder push longer. If you&#39;re struggling to workout everyday, lower the intensity of the workout 10%. Reward yourself after working out. If you feel like you&#39;re hitting it hard Monday, Tuesday and Wednesday but struggling for the rest of the week &#8211; do something lighter like yoga or bicycling or skateboarding. Anything that&#39;s fun and light to fill out the rest. Once consistency is no longer an issue, you can move to increasing intensity.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Courtnee N. It depends what your goal for working out is. If you\u2019re just trying to move your body&#8230; there\u2019s no need to push harder. A walk around the block is enough to feel accomplished! But if your goal is weight loss or athletic fitness, experiment with what times work best? I\u2019ve found getting it out of the way first thing in the morning &#8211;&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-find-it-hard-to-keep-up-the-motivation-to-work-out-everyday-how-do-you-make-yourself-want-to-push-harder\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I find it hard to keep up the motivation to work out everyday. How do you make yourself want to push harder? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I find it hard to keep up the motivation to work out everyday. How do you make yourself want to push harder? 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