{"id":36314,"date":"2021-03-10T10:00:30","date_gmt":"2021-03-10T10:00:30","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-have-any-fast-and-healthy-breakfast-ideas-besides-eggs-and-muesli\/"},"modified":"2022-12-19T15:13:20","modified_gmt":"2022-12-19T15:13:20","slug":"do-you-have-any-fast-and-healthy-breakfast-ideas-besides-eggs-and-muesli","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-fast-and-healthy-breakfast-ideas-besides-eggs-and-muesli\/","title":{"rendered":"Do you have any fast and healthy breakfast ideas besides eggs and muesli?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Nehal F.<\/div>\n<div class=\"detailed-answer\">\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u062d\u0645\u0635 \u0645\u0639 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0642\u0631\u064a\u0634 ..<br \/>\nSorry for my weak English but I don&#39;t know the translation<br \/>\nBut also bananas and oats with milk<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1934098779\"><div id=\"thefa-1488441842\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sadath F.<\/div>\n<div class=\"detailed-answer\">See a good breakfast will have modest amounts of protein (your body is made out of most of that, your muscles are protein), fiber is what will provide you with long lasting energy for the day, healthy fats&#x2F;vitamins&#x2F;minerals for producing hormones and enzymes that rules over the many millions of chemical processes that govern your body.<\/p>\n<p>This is what I do to include all of this in an easily and quickly prepared breakfast:<br \/>\n\u2022 Invest in a gram scale.<br \/>\n\u2022 Invest in a delicious protein powder (try Dymatize), it\u2019s expensive but considering that it\u2019ll last for at least 3 months, it isn\u2019t really. Pour half a scoop in a cup and then pour a glass full of milk. This will take care of your protein.<br \/>\n\u2022 Add granola or muesli, rich in fiber, vitamins, minerals, add it to the cup with your protein shake, it\u2019s delicious! 35 or 50g of it. Have a banana too and your fiber, vitamins &amp; minerals are taken care of.<br \/>\n\u2022 This is literally just putting things in a cup and stirring, quick and delicious!<br \/>\n\u2022 An egg for more protein but mainly for the healthy fats. If you want you can skip the eggs tho but you gotta have the above.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Estelle N.<\/div>\n<div class=\"detailed-answer\">For the morning I eat some oats with a coconut yogurt (with no cow milk only coconut milk). I improve the recipe with something to improve the taste like : maple sirupt, honey, fruit jam ect.. I try new things often to avoid to get bored \ud83d\ude0a this morning I also add a banana in my bowl that was super good<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tristan U.<\/div>\n<div class=\"detailed-answer\">Yes I have!\ud83d\ude01 I love to have fruits in my breakfast. Put them in a bowl of oatmeal, cereal or make a smoothie. Fruits have natural sucrose which is a source of energy. Fried rice with veggies and eggs will also do. You can add anything you like to your fried rice just like in omelette. I also love grilled cheese with salmon on sides or chicken and avocado. Explore more, I could say. Have a healthy and great body and mind\u263a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jean J.<\/div>\n<div class=\"detailed-answer\">Here is a list of ideas:<br \/>\n1. A bowl of salad (veggies, tuna, hard boiled egg, nuts, green leaves, cheese)<br \/>\n2. Fruit salad or a fruit plate&#x2F;a veggie plate with toast on the side<br \/>\n3. Beans on toast with cucumber<br \/>\n4. A fruit smoothie<br \/>\n5. Toast with peanut butter and cucumber<br \/>\n6. Bowl of beans and corn<br \/>\n7. Almond milk with berries, cornflakes (no sugar), nuts and more<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Villads Z.<\/div>\n<div class=\"detailed-answer\">Some other quick ideas are toast with either cheese and fruit on top such as cream cheese, mascarpone, or quark, with berries or thin apple slices. Some honey or nuts also go well with it.  In Spain, we sometimes take a fresh  tomato and grate it (or chop it in a food processor for 3-4 seconds), put it on toast with a little olive oil and salt, and top it with cured ham.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amelia Q.<\/div>\n<div class=\"detailed-answer\">I\u2019ve had a lot of luck with whole wheat toast with peanut butter and banana slices (sprinkled with a little cinnamon). It\u2019s super fast and cheap and you still get the protein value.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ruby N.<\/div>\n<div class=\"detailed-answer\">How about salads? You can also prepare meals a day or two before so you don&#39;t have to do any preparations to start your day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fabian S.<\/div>\n<div class=\"detailed-answer\">I usually go for oatmeal, its really healthy, I spice it up with some cocoa powder and protein powder, add some banana to it and voila.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julie I.<\/div>\n<div class=\"detailed-answer\">Oatmeal&#8230;and you can add things like nuts and seeds to make it even healthier.<br \/>\nYou could do a yogurt parfait with granola. You would want to keep it low sugar to make it healthier.<br \/>\nMaybe a healthy smoothie without too much sugar can be another option. <\/p>\n<p>Good luck!<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julia T.<\/div>\n<div class=\"detailed-answer\">If you want something ready to go, overnight oats are a good option. You can make them the night before however you like, and in the morning, add fresh fruit or other compliments. If the fruit allows it, sometimes I&#39;ll just put it directly so I don&#39;t have to think about adding anything the next day. I like overnight oats because you can very easily customize it to your liking and needs! Another option with oats is cooking them with the milk of your choice (1:2 ratio) and add different flavors like cinnamon, chocolate, apples, etc. Something else I like to do is always having cut and peeled fruit in the fridge. It&#39;s an easy way to complete your breakfast or you can eat it with yogurt<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lola C.<\/div>\n<div class=\"detailed-answer\">tuna, chopped onions, mayo, minced garlic, hard boiled eggs (i guess it still uses eggs but not using it as a main ingredient gave me a feeling of variation &#8211; maybe you can leave it out and sub w an avocado) mixed together on romaine leaves. some other topping ideas that i like to add: lemon juice, avocado, corn, cilantro. can be premade to make it even faster during mornings. \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kayla T.<\/div>\n<div class=\"detailed-answer\">For me, the best combo has been fruit and cottage cheese, because I\u2019m too busy to cook I pick up the cut fruit from the grocery store (trying to stay under $5) and the protein and fat in the cottage cheese keep me very full while still being low calorie. It\u2019s surprisingly filling and I think it\u2019s super tasty<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rene P.<\/div>\n<div class=\"detailed-answer\">I use Quaker protein oatmeal or protein granola cereal with nonfat milk. It\u2019s light and quick enough for me to commit to.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tee F.<\/div>\n<div class=\"detailed-answer\">Bread with hummus, cucumbers, carrots .<\/p>\n<p>Bread with butter and cheese+ tomatoes <\/p>\n<p>Porridge with fresh and dried fruits, nuts and roll with jam on it.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Justin B.<\/div>\n<div class=\"detailed-answer\">I suggest oatmeal or Smoothies. They&#39;re a great choice for breakfast. Easy, simple and delicious. You can also treat yourself to a fruit salad with chocolate dressing or ice cream.<br \/>\nFrom savouch breakfasts I recommend eggs in all ways: cooked, fried, roasted, etc. Then, the spinach salads are a hit! I don&#39;t process spinach thermally, because it completely loses its properties. The spinach is enough to wash, salt, add the spices and squeeze the lemon into it. Also, chicken salads saturated and delicious!<br \/>\nThat&#39;s it from me, thanks for the attention! \ud83e\udd70<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nehal F. \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u062d\u0645\u0635 \u0645\u0639 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0642\u0631\u064a\u0634 .. Sorry for my weak English but I don&#39;t know the translation But also bananas and oats with milk Sadath F. See a good breakfast will have modest amounts of protein (your body is made out of most of that, your muscles are protein), fiber is what will provide you with long lasting energy for the day,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-fast-and-healthy-breakfast-ideas-besides-eggs-and-muesli\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you have any fast and healthy breakfast ideas besides eggs and muesli? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you have any fast and healthy breakfast ideas besides eggs and muesli? 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