{"id":36298,"date":"2021-03-10T10:00:28","date_gmt":"2021-03-10T10:00:28","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-do-the-same-exercise-throughout-your-journey\/"},"modified":"2022-12-19T15:27:21","modified_gmt":"2022-12-19T15:27:21","slug":"do-you-do-the-same-exercise-throughout-your-journey","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-do-the-same-exercise-throughout-your-journey\/","title":{"rendered":"Do you do the same exercise throughout your journey?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Gary N.<\/div>\n<div class=\"detailed-answer\">I do execute the same exercise throughout my journey here because I have read an article saying that when you do a certain things you want to make a habit, do it for 21-days. Because of that, I was determined that I will do it and reach my goal. Doing the same exercise everyday made me realize that I have to be at ease in doing an exercise, that I should not be lazy and hopeless in achieving my goals. If I do the same thing over and over again, it may become a habit of me to do it everyday, making me a better person for my health.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1624484579\"><div id=\"thefa-1394938065\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marion O.<\/div>\n<div class=\"detailed-answer\">Not really, I usually run in the mornings as I don&#39;t feel too strong and I like to get some light on my face, I often wake up with morning anxiety so its a good way to quash this; the natural breathing obtained from a run seems to really help. I also like to do strength training as this really wakes me up, however its sometimes difficult first thing!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gelcira Z.<\/div>\n<div class=\"detailed-answer\">No I don\u2019t, I change it up a bit so that I don\u2019t get unmotivated along the way. I have a tendency to not follow through something when it\u2019s routinely so I always change up the order of my routines. On Monday\u2019s and Friday\u2019s I\u2019d do a full body workout of 20-30min. Usually I\u2019ll workout both mornings and afternoons. Then on Tuesday\u2019s and Thursday\u2019s I will most likely do a full body workout of 15 minutes and run on the treadmill in the afternoon for 30 minutes, it differs. As for Wednesday, I use it as an active rest day. I will either do yoga or just stretch. I have a question actually, if you\u2019re a beginner would you alternate between cardio and strength training or am I doing good by just taking it easy and doing some full body cardio workouts?! I plan on only doing full body cardio for 4 weeks. After the 4 weeks are up I will include strength training on my 5th week. That was my initial plan, does it sound like a good habit to go off of?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Am Vel S.<\/div>\n<div class=\"detailed-answer\">Yes, I work from home so I do 8 minutes each day; 20 reps of each: push ups, crunches, squats, pull ups (for my arms on the side of my bed)and the plank&#8230; I also do more but this is my basic<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Heather N.<\/div>\n<div class=\"detailed-answer\">I don\u2019t know yet. I just started today. I had intended on doing 30 min of walking a day, as that\u2019s what I tell my patients to do, but am open to switching it up once I get into the routine.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sonia O.<\/div>\n<div class=\"detailed-answer\">No, I walk alot so thats part of my exercise &#8211; walk children to and from school 20 mins each way. Roughly 6000 steps. Then I try to do body strength exercises around 10 mins a day &#8211; squats, plank push ups etc<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Milka X.<\/div>\n<div class=\"detailed-answer\">I somewhat do. I try me best to do stretches the most because I stand long periods of time each day. I either hike, or  walk&#x2F;jog intervals on my incline treadmill. When I get a chance I do go mountain climbing or bike riding. My chances are rare though given I work 2 jobs for the most part.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sarah F.<\/div>\n<div class=\"detailed-answer\">Yes!  Have used the same exercise throughout my journey so far. I complete the 7-minute workout. It&#39;s only 7 minutes! 7! And yet it makes me feel alive and strong and is so short I really can&#39;t justify missing it. A few times I&#39;ve done other 7 to 10 minute exercises (like yoga stretching), but this 7 minutes is my keeper.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zhannat O.<\/div>\n<div class=\"detailed-answer\">I downloaded a great free workout app FitOn and do different exercises on there. I plan to vary my exercises with running and yoga further on.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wayne Z.<\/div>\n<div class=\"detailed-answer\">My journey has just begun, I am currently doing light jogging on the spot, lifting the dining room furniture over my head, odd painful squats, flailing around on a pull up bar and pushups (on my knees of course) Along with lots of stretching to help the 8 minutes pass. I do believe my strength will grow every day and soon I will be doing all these exercises and more correctly and with ease. I don&#39;t know where your at but I do hope it&#39;s going well for you. Love and respect.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rich C.<\/div>\n<div class=\"detailed-answer\">Yes, I love to go for a run in the morning as it gets me breathing, light on my face and quashes any morning anxiety I might have.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Danielle S.<\/div>\n<div class=\"detailed-answer\">A rotate the same few, it&#39;s could be going for a walk, riding the hoses, going for a run. I like the routine of knowing my exercises but also the flexibility and difference of changing it up<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Susan Y.<\/div>\n<div class=\"detailed-answer\">I mix it up depending upon my time constraints and energy level. I also like to think about fitness goals when selecting what exercise to w<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victoria F.<\/div>\n<div class=\"detailed-answer\">it took me some time to find a way to exercise that would fit me. im fairly low energy in mornings and I&#39;m not in great physical shape, so its daunting to do an entire workout or go out. In the end I just do one exercise &#8211; pushups. I can&#39;t do a single push up so I&#39;m just starting small with wall pushups. I&#39;m enjoying it so far &#8211; its easy to do and I can see progress, without exhausting myself.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Benjamin C.<\/div>\n<div class=\"detailed-answer\">Yes! I am a long distance runner and I am proud to say that I have achieved everything because of it. It changed my life and perception of the world.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Miro N.<\/div>\n<div class=\"detailed-answer\">Yes. Someday I hope to add more variety, but for now I\u2019m focusing on creating &amp; solidifying the habit by making it a simple as possible<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gary N. I do execute the same exercise throughout my journey here because I have read an article saying that when you do a certain things you want to make a habit, do it for 21-days. Because of that, I was determined that I will do it and reach my goal. Doing the same exercise everyday made me realize that I have to be at&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-do-the-same-exercise-throughout-your-journey\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you do the same exercise throughout your journey? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you do the same exercise throughout your journey? 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