{"id":36297,"date":"2021-03-10T10:00:28","date_gmt":"2021-03-10T10:00:28","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-worth-to-write-in-the-journal-or-what-people-used-to-write-in-a-journal\/"},"modified":"2022-12-19T16:40:05","modified_gmt":"2022-12-19T16:40:05","slug":"what-is-worth-to-write-in-the-journal-or-what-people-used-to-write-in-a-journal","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-worth-to-write-in-the-journal-or-what-people-used-to-write-in-a-journal\/","title":{"rendered":"What is worth to write in the journal or what people used to write in a journal?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Cheyenne C.<\/div>\n<div class=\"detailed-answer\">So i looked up journal prompts for self growth because thats my goal at the moment. you can always think of your own questions but sometimes it helps getting started if the hard part is done for you.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1729379582\"><div id=\"thefa-569235992\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cata Z.<\/div>\n<div class=\"detailed-answer\">The most beautiful thing that people can write in the journal is the progress they make day after day in order to give them positive energy for the next stage of their goals.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Micah G.<\/div>\n<div class=\"detailed-answer\">I don\u2019t know. I woke up grumpy and cramping. I don\u2019t know if these journals are worth it I just feel dumb right now writing this. I don\u2019t know what I\u2019m supposed to talk about since my day just started I have nothing to reflect on. Hopefully this will get better as I keep trying.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dean P.<\/div>\n<div class=\"detailed-answer\">I never understood why before, I always did it because I thought it would be fun to look back on events that happened in my life. I have looked into it though, and people journal because it helps them figure out where they want to improve their life, remember and focus on good things that happened or things they are passionate about, and it provides a way to reason out a decision on their mind. Also use it to write things you want<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maude Q.<\/div>\n<div class=\"detailed-answer\">Definitely to write in a journal. It is not important what kind of journal you used. The important is to write your feelings, your chores, your gratitudes or whatever you want into something!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ali G.<\/div>\n<div class=\"detailed-answer\">The act of writing helps the writer gain clarity on the path they are best suited for and can help brainstorm the unforeseen. Writing will help create a plan unique to you. You\u2019ll also able to organize thoughts and plans to create new specialized services or products that have an intrinsic value.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alison U.<\/div>\n<div class=\"detailed-answer\">Writing in a journal is great to get your thoughts put and get out of your head. I use it to remind me what I&#39;m grateful for.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Caylan W.<\/div>\n<div class=\"detailed-answer\">writing a journal, digital or physical (i prefer digital) can help build the habit of realizing what you want as a person. it can also help show you things you\u2019ve liked or disliked throughout the time of writing. generally just a good idea to get those thoughts out and dump your feeling out in a safe place \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Soren O.<\/div>\n<div class=\"detailed-answer\">You can write anything in journals like how was your day, what you did, what you ate, whom you spent day with, how you spent the day, how was you exercise and more. It will work as your memories that you can read after months and you\u2019ll be amazed by how far you came.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mar N.<\/div>\n<div class=\"detailed-answer\">Anything you want to express is worth journaling about. I used to free write my thoughts to get them outside of myself, then I gravitated towards poetry, now I journal to take self inventory. Each morning I check in with my core feelings and set an intention for the day. At the end of the day I reflect on something I\u2019m grateful for and journal about that.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anya O.<\/div>\n<div class=\"detailed-answer\">\u0417\u0430\u0447\u0435\u043c \u0432\u0435\u0441\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0438\u043b\u0438 \u0447\u0442\u043e \u043b\u044e\u0434\u0438 \u043e\u0431\u044b\u0447\u043d\u043e \u0437\u0430\u043f\u0438\u0441\u044b\u0432\u0430\u044e\u0442 \u0432 \u043d\u0435\u0433\u043e? \u0412\u0435\u0441\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0434\u043b\u044f \u0442\u043e\u0433\u043e \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043d\u0438\u0442\u044c. \u042f \u0443\u0436\u0435 \u043d\u0435 \u043f\u043e\u043c\u043d\u044e \u0442\u043e, \u0447\u0442\u043e \u0431\u044b\u043b\u043e \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0434\u043b\u044f \u043c\u0435\u043d\u044f \u0442\u0440\u0438 \u0433\u043e\u0434\u0430 \u043d\u0430\u0437\u0430\u0434. \u042f \u0431\u044b \u0445\u043e\u0442\u0435\u043b\u0430 \u0432\u0438\u0434\u0435\u0442\u044c \u0441\u0435\u0431\u044f \u043f\u0440\u043e\u0448\u043b\u0443\u044e \u0438 \u0441\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u0442\u044c. \u0427\u0442\u043e \u0437\u0430\u043f\u0438\u0441\u044b\u0432\u0430\u0442\u044c? \u041c\u044b\u0441\u043b\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u043d\u0435 \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0441 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u043e\u043c, \u043d\u043e \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u043e\u0431\u0441\u0443\u0434\u0438\u0442\u044c. \u0427\u0442\u043e \u043d\u0435 \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0437\u0430\u0431\u044b\u0442\u044c. \u0427\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u043e\u0431\u0434\u0443\u043c\u0430\u0442\u044c \u0438 \u0440\u0430\u0441\u043a\u0440\u044b\u0442\u044c \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0439 \u0441\u043c\u044b\u0441\u043b. \u041a\u0430\u043a \u0442\u043e \u0442\u0430\u043a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hinrich F.<\/div>\n<div class=\"detailed-answer\">Al escribir tus pensamientos podes proyectar mejor y al mismo tiempo, volver atr\u00e1s a leer esos pensamientos puede ayudar a que veas todo tu progreso emocional.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Linda Z.<\/div>\n<div class=\"detailed-answer\">Idk it really depends on the person tho because everyone thinks differently but we can encourage them to do something or motivate them yk<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Acacia O.<\/div>\n<div class=\"detailed-answer\">I don\u2019t quite understand the question. Do I think it\u2019s worth writing in a journal? Yes, I do. Putting things on paper, even if prompted, it helps me get out of my head. Journaling helps me express myself to myself in ways I find difficult any other way.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Branko O.<\/div>\n<div class=\"detailed-answer\">Your thoughts, your resolutions, expert advise from your own self(because what you think from your mind is usually good for you).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sofia Z.<\/div>\n<div class=\"detailed-answer\">Write down what it on your mind.  Identify your negative thoughts and fill your mind &#x2F; day with positivity. <\/p>\n<p>By writing a journal it helps keep track of what I\u2019m doing and how im doing and that allows me to review and adjust<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Laurine S.<\/div>\n<div class=\"detailed-answer\">It takes time but when you start writing youre mind stops thinking aboat sth else and you learn focusing too<br \/>\nAfter some mlunth you can remeber everything cus you wrote them. It may help to peopel whom has Alzaimer<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andr I.<\/div>\n<div class=\"detailed-answer\">First, i need a memory journal. Once that one is done and i can respect it, i have more journals that have as focus all aspects of my consciousness: Body, Emotions, Judgements, Reasoning, Willpower and Imagination.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adrian N.<\/div>\n<div class=\"detailed-answer\">Journaling is like talking to someone or to yourself but when you put it on paper, the words have a different value and the ideas make sense. If you are struggling to find something to write about the Fabulous app has some great suggestions or you can google or youtube, how to write a journal!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sami N.<\/div>\n<div class=\"detailed-answer\">I think everything is worth to write in the journal. I use my journal to record everything: my mood, thoughts, food consumption etc. I feel like so long I could use it to better understand myself in the long run, it goes in the journal<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melissa Z.<\/div>\n<div class=\"detailed-answer\">A journal is at its core a written log of a person\u2019s thoughts- about experiences, feelings, musings, ideas, dreams, challenges, hopes, desires&#8230; the list goes on. Writing can be a form of processing thoughts in a new way, which can even help you to see a new perspective, about new and familiar topics alike. Any thought you commit to paper becomes more real, more solid, in a way. Imagine what could come of these journal entries, retell stories of your life, or simply set a timer for 20minutes and automatically write anything that comes to mind (even if it doesn\u2019t make sense) until the timer sounds. Journaling can be a fun and worthwhile process, a beautiful option for thinking and considering more deeply. Have fun with it!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arlene T.<\/div>\n<div class=\"detailed-answer\">Your every feeling and emotion. things at the very moment from things at the very last people tend to right there inner voice thoughts conscience \ud83c\udf38\ud83e\udd7a\ud83e\udd72\ud83d\ude0c<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Genesis C.<\/div>\n<div class=\"detailed-answer\">Journaling is different for everyone. Sometimes I find it best to simply recount the day and put on paper any thoughts I have about the events or how I&#39;m feeling. <\/p>\n<p>It can also be useful to make a list of the moments that made you happy throughout the day.<\/p>\n<p>I personally have multiple journals with multiple purposes including prompt journals I use when I just don&#39;t know what to write.<\/p>\n<p>Experiment and find what works for you!<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jorden Z.<\/div>\n<div class=\"detailed-answer\">Everything you think about is worthwhile.  Either to show your progress, to understand your patterns, to appreciate yourself and the world, to look back and reflect or to grow. Everything you feel like writing is worthwhile! You matter, so does your thoughts and so is the time you take for yourself.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ion R.<\/div>\n<div class=\"detailed-answer\">The moment we write in the diary, we release many feelings, emotions that put pressure on us. You feel much more liberated after you write. It is such a wonderful thing to be able to express your feelings in writing. Your diary is like a second life. Your world, in which you feel accepted, loved and understood<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">L Rke C.<\/div>\n<div class=\"detailed-answer\">I write a few things for which I&#39;ve been grateful during the day, a few sentences about what I did during the day, and address any overwhelming feelings so that I can put them more in perspective and realise they&#39;re just thoughts and I don&#39;t have to dwell on them &#8211; much like meditation.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nora O.<\/div>\n<div class=\"detailed-answer\">I think your true feelings and thoughts about your day and&#x2F;or people is important to write out. Sometimes you can notice if you\u2019re over-reacting, or if this person&#x2F;thing is something you need to let go. It gives you more time to reflect on that scenario so you can think before acting the next day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sofia X.<\/div>\n<div class=\"detailed-answer\">I think everyone is different, and many people have different opinions on what&#39;s worth it. I feel like writing about myself, how I spent my day and explaining my journey is giving me motivation to keep going so one day when I read it, I remember how I felt during this time and how I became the person I am.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Molly U.<\/div>\n<div class=\"detailed-answer\">The worth is that it clears your mind from the chatter that inflate your head. I can think better and talk better when the words themselves manifest into reality from time to time so that my emotions are regulated albeit not always however not as blurry as it could be without the journal.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tim P.<\/div>\n<div class=\"detailed-answer\">For me , sometimes person is not in a condition to right and reflect how his&#x2F;her life went by the day , he &#x2F;she needs some time to balance negative and positive emotions, so I guess writing in journal for about 4 days every week is enough and good . You can write about you current situation. The best thing I\u2019d prefer is write a note to yourself and pick a estimated date when you\u2019ll come back and read it , then you can write all the upgrades you had during the time . Then again take time to appreciate yourself of how far you\u2019ve come . GO ON \u2026..  I AM WOTH YOU<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Manon P.<\/div>\n<div class=\"detailed-answer\">Writing in a journal definitely makes you feel better. It feels like you&#39;re talking to sombody. Expressing your feelings and knowing exactly how you&#39;re feeling is the best thing you can do to feel better.<br \/>\nI write about my feelings, what I think, how I feel, how did my day go, what did I eat, my achievements etc\ud83d\udc97<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Annmarie N.<\/div>\n<div class=\"detailed-answer\">Usually writing down ur feelings help.. most of the time there might not be people to help so this person may write their feelings in a book that is called a journal. You can also write what you did today and how you felt. Journal&#x2F; Diary, how ever you want to call it. The book is your book and you get to do what ever you want with it, it\u2019s yours and only yours to write in. I love you, keep going bestie. xx<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ivan X.<\/div>\n<div class=\"detailed-answer\">When I journal, I like do write about my feeling, for example, how am I feeling this morning. Write about your goals is a good option too. Make a list of questions to get you know yourself better and complete goals.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Caroline B.<\/div>\n<div class=\"detailed-answer\">i feel like anything is worth the time to right in a journal like anything that means something to u and i don\u2019t feel like it should be limited<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sami N.<\/div>\n<div class=\"detailed-answer\">i think people use journals to write down there thoughts and feelings. i believe it\u2019s definitely worth it to write in the journal<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hana Q.<\/div>\n<div class=\"detailed-answer\">In a journal, I think it\u2019s my thoughts, feelings and goals. I heard that people use to write daily affirmations, gratitude and goals tracker, habits tracker, meals planning and movies lists and reading lists or book reviews and movie reviews, manifestations.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aida C.<\/div>\n<div class=\"detailed-answer\">I write what I normally think or feel at the moment. It is a way to reflect. I don\u2019t know what people used to write in the journal because I haven\u2019t read any journal from other people. I just have access to mine. Thus, to what I write.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rachael T.<\/div>\n<div class=\"detailed-answer\">I think it\u2019s completely worth it to write in a journal. It allows you time at the beginning or end of your day to reflect on something that either had to do with the day, or reflect on something that had nothing to do with your day. It gives you the opportunity to get all of your feelings down on a page, if you had a particularly busy or stressful day. It also allows you to even write down all the good things from the day. Then, you have the ability to look back at the good days that you\u2019ve had, and maybe see what you did to achieve that really good day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Grace N.<\/div>\n<div class=\"detailed-answer\">It really doesn\u2019t matter where you write your journal. You can write in the fabulous app or have your own personal journal that you can write with. It\u2019s all the same. The main focus is for you to develop a habit of gratitude. Always writing about how you feel so that as you look back you can begin to see changes in your life. \ud83d\ude00\ud83d\udc4d\u2764\ufe0f\u2026.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lukas Z.<\/div>\n<div class=\"detailed-answer\">I find that it is a good habit to be in in general but I also find it very useful for if I\u2019m stressed or angry or any other emotion that I need to express. Personally, I write about my daily life because it helps to just unload my mind and I usually sleep better too after I write in my journal. I put all sorts of things in my journals like pressed flowers, post cards, movie tickets, you name it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jada Ann O.<\/div>\n<div class=\"detailed-answer\">Writing in a journal, basically (for me) show life changes. The way your future  differs from past. It show your understanding of change. Writing in a journal, is like expressing your feelings or emotions to someone,but instead you put it in writing. We get different type of journal writing, its basically a life story, its educational, its motivational and its Inspirational, so it all depends what you want to write. You can make a change not only to yourself but also in other with time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Thanh Y.<\/div>\n<div class=\"detailed-answer\">anything and everything how I feel what I experienced today my goals my success my struggles my challenges my motivation<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zwaila J.<\/div>\n<div class=\"detailed-answer\">I do what\u2019s easier for me because If I\u2019m using a book I will fall off. I use my phone mostly and I answer the questions on this app as far as the quote and emotional checks as fully as I can. This helps me get all those things in my mind out without having to keep up a journal and I can do it anywhere<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Naja C.<\/div>\n<div class=\"detailed-answer\">Yes it is worth to wrote in a journal. its prompts you to open up your mind to vocalise your thoughts and to truly think about the events of your day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">\uc784\ud6a8\ub9ac N.<\/div>\n<div class=\"detailed-answer\">The reflection of the day. I write good things ive done that day and also write &#39;things to be improved&#39;(it is really important not to write &#39;bad things ive done&#39;). And finally i write the solutions for these things.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marc T.<\/div>\n<div class=\"detailed-answer\">It really helps me process my day, and most importantly my thoughts. I often tend to get caught up with them and can\u2019t fall asleep for example because I keep overthinking. Through journaling, I found a way to kind of get rid of them in some way, writing them down helps me organize my thoughts and they worry me a lot less.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hallie W.<\/div>\n<div class=\"detailed-answer\">This he that stood out in your day, things that you enjoyed, things that you learned and also things that could be improved.<br \/>\nPersonally I kind of do my brain dump as if I was writing a story about my day and it makes it easier from a student point of view to start.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Angelo P.<\/div>\n<div class=\"detailed-answer\">Whatever you want to write in the journal is worth it, because your worth it, and your thoughts, feelings and ideas are as well. And to write in a journal you can just use a pencil , or colorful pens \ud83d\udd8a\ud83d\ude0a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jo N.<\/div>\n<div class=\"detailed-answer\">Writing in my Journal, an actual physical book with a pen, is personal. Thoughts and feelings flow and an intimate understanding of myself occurs. This helps me to better understand situations, other people, and form healthy personal boundaries for myself. Sometimes I start with a question and let the words follow. \ud83d\ude4f\ud83c\udffc\ud83e\udd17<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Diego G.<\/div>\n<div class=\"detailed-answer\">The worth of writing the journal maybe is that you cam check later your progress comparing as you started to the present<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Molly N.<\/div>\n<div class=\"detailed-answer\">It really depends on my mood and stress levels. I do cardio and yoga but it helps in different ways. Cardio helps me relieve stress and yoga helps me prevent stress.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brennan A.<\/div>\n<div class=\"detailed-answer\">well,i don&#39;t know about everyone cause veryones different but it really helps to transfer my thouhts into something. i mean i am und of a person who&#39;ll just have anxiety or stomach ache f i keep something to myself so i write all of my emmbarrosing moments,secrets and how i feel in that journal.so, yeah it helps alot.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Georgino Y.<\/div>\n<div class=\"detailed-answer\">Things regarding nature like birds and bugs. I think it\u2019s the cutest thing when someone writes \u201cToday I saw a beautiful pigeon on a tree making nest with its partner\u201d or \u201cI noticed a group of ants trying to lift a quite large bug\u201d or \u201cone bee decided to sit on my knee,I think she might\u2019ve thought the flowers on my dress were real\u201d and small observations like that just give a journal a unique feeling, at least I think so \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mark W.<\/div>\n<div class=\"detailed-answer\">If you\u2019re not used to journaling, starting small is the way to go. But aim for at least a paragraph of thoughts. It\u2019s your journal, so write whatever comes to mind.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dantela Z.<\/div>\n<div class=\"detailed-answer\">This is my personal opinion but&#8230; for a person like me, who has trouble finding words to express my feelings when I\u2019m talking to someone, writing a journal is like spreading your wings. Because when you write your feelings and thoughts rather than talking about them, you feel like you\u2019re not being judged by anyone and you can actually understand yourself better.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Phillip Z.<\/div>\n<div class=\"detailed-answer\">In my opinion the way to do it is to look at modules that others are doing and see if you would like them. So I do a little summary of my schedule today, three things I&#39;m grateful for, And then I write about my progress on the projects and habits I&#39;m working on as well as adding the next actionable step I need to do in said project. I also have one thing that I MUST get done today. Just try different modules for a week and see how you feel.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sami N.<\/div>\n<div class=\"detailed-answer\">I find turning off one electronic device at a time really helps, and usually done at a pace that lets me wind down rather than shut everything off all at once.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Neko C.<\/div>\n<div class=\"detailed-answer\">people used to right everything they did in one day, they\u2019re lows, and they\u2019re highs(some people still do this). but these days people just find a prompt online or in a book, I suggest doing what people used to do.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Thiago F.<\/div>\n<div class=\"detailed-answer\">Hello thank you for the question. Writing in a journal is worth a thousand feeling. It helps a lot in letting go, when you write you let go of part of your feelings whether it\u2019s good or bad and that\u2019s acknowledging where you are or how your felling in that moment and accepting the consequences whatever they are and that\u2019s how people rise<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rusu P.<\/div>\n<div class=\"detailed-answer\">In journal I write most of the time secrets and things that no one knows.Like who is my crush or what i think about peolpe or my secret project<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aya Z.<\/div>\n<div class=\"detailed-answer\">You can write whatever you feel about yourself you can write about your day about a happy moment you went through just let your Inside talk don\u2019t shut it off be honest with yourself and feel free to express yourself well<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Diana F.<\/div>\n<div class=\"detailed-answer\">You can make a &quot;365 days&quot; journal answering one question daily, you might find ideas for questions online or on twitter if you want to follow an already-made plan.<br \/>\nYou can also make it a gratitude journal, each night write one thing that you are grateful for OR you could make a &quot;pledge&quot; in the morning as in the fabulous app, for example, &quot;i pledge to be grateful today for one smell i love&quot; and then in the evening you could go in detail a little about what smell you chose (an example) and why and how it made you feel.<br \/>\nAnother thing could be to write one sentence each morning as soon as you wake up, no thinking about the sense just write it. Then, you could also write your thoughts about that sentence in the morning, then revisit in the evening and see if your perspective of it changed or not. I often realize how much i grow or change in just one day, even if nothing important happened, it&#39;s a good way to sense progress if you feel unmotivated or stagnant.<br \/>\nYou could also apply the last one to dreams instead of random sentences.<br \/>\nAnd if you can&#39;t decide, you could always do all of them, your journal is like your childhood bedroom, all yours and always available to suit your wishes and no one else&#39;s.<br \/>\nHope this helped, good luck!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">C Lian P.<\/div>\n<div class=\"detailed-answer\">I think that talking only about myself in the journal is worth writing. In our daily lives, we only focus on what we are doing or on other people. A journal helps us also think about ourselves which is very important to become the best version of ourselves.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Heinz G Nther E.<\/div>\n<div class=\"detailed-answer\">I still use a paper journal. i have several actually. i have a diary, a collage one, one for my future, one for health, and one for planning and to do lists. you can write absolutely anything in it. pinterest has a lot of good ideas. i know a lot of people who have a movie journal and it\u2019s cool to look through. in the movie one for example you woukd writ how a movie made you feel. in the diary you woukd write how you felt today and what you did. we\u2019re you productive? did you lay around. it\u2019s okay to have short answers in diary\u2019s. but you have to be honest with yourself. remember only you will read it. in the collage one it\u2019s more of a creativity thing. i signed up for peoples magazine and allure magazine but i also get ulta magazines and if i see anything i like ot something i\u2019ll cut it out. put a background of tons of things and glue it to a page. in my planner and to do lists i just kinda write down what i\u2019m thinking in the moment. it\u2019s usually in the morning when i\u2019m planning to get stuff done. if i know i have to write an essay i\u2019ll write it down in that journal and i\u2019ll write everything else that comes to mind. literally any notebook coukd be your journal. i personally like composition notebooks. i hope that helped&lt;3<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marc Z.<\/div>\n<div class=\"detailed-answer\">Every hour I try to write in my journal what I have done, including things as small as bathroom breaks.  The point for me is to emphasize to my brain that time is passing.  This motivates me to be productive, instead of see hours of [impulsive youtube] listed.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Senol G.<\/div>\n<div class=\"detailed-answer\">Idk, today i wrote what does music mean to me. I have habit tracker and i\u2019m checking them every day. Also water tracker, what makes me happy, my birthday wish-list (real and unreal things). My dream room, 2022 goals and to do list, my biggest dreams, movies&#x2F; series to watch, books to read, mood tracker, weight tracker, page about me, things I like about myself, letters to my future self and birthday dates. I just started journaling and I\u2019m about to add lot of things\u2764\ufe0f<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karl Otto T.<\/div>\n<div class=\"detailed-answer\">Write anything that you want. Anything that pops into your mind. Half the time my journal is just endless ramblings. I write about my day, what went good and what went bad, what I need to do tomorrow, anything that frustrated me. I write about school and work. I write about my future and what I want. I write about books and my cat. Anything that I just need to get down on paper. It is so beneficial for me. I often write in my journal twice a day. Or I\u2019ll even grab it when I\u2019m just feeling a lot of emotions, and I just write about what I\u2019m feeling. It\u2019s truly great for everyone.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Johanne A.<\/div>\n<div class=\"detailed-answer\">Writing in a journal is about your thoughts. For example I write some negative thoughts that bug me and I can&#39;t seem to get it out. I usually write them down before going to sleep so I don&#39;t think about them anymore and can sleep peacefully.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">M Lody Q.<\/div>\n<div class=\"detailed-answer\">The way you feel when certain things happen. You need to express your feelings and if you don\u2019t wanna talk to someone about it, talk to your future self about it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">K Te Y.<\/div>\n<div class=\"detailed-answer\">A journal is different to a diary. In a journal you can draw little things (look on Pinterest) that show you\u2019re mood or if you did your goals<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alyvia B.<\/div>\n<div class=\"detailed-answer\">It helps you express your feelings and honesty it\u2019s great to look back on what you\u2019re accomplishing or have accomplished over time<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christian P.<\/div>\n<div class=\"detailed-answer\">If you write sweet things about youself in your journal everyday, it Will give you more confindent and make your day better<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arnold Z.<\/div>\n<div class=\"detailed-answer\">It\u2019s worth to write about how your day went then talk about the worst part of your day and say what you\u2019d do other times so this thing won\u2019t happen again also talk about your dreams and future plans<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alwine T.<\/div>\n<div class=\"detailed-answer\">In a journal, you should express your feelings, hopes, worries, dreams, and goals. A great part about writing in a journal is, no one will judge you. A journal is a personal thing and unless you want them to, nobody else will read it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erdonis S.<\/div>\n<div class=\"detailed-answer\">Yeah sometimes I\u2019m just not into it and dont know what to say because i don\u2019t want to be remembered for writing something which is temporary<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karen W.<\/div>\n<div class=\"detailed-answer\">I think journals are life long companions that we carry throughout our life. Journals are witnesses to our daily struggles, dreams, and ambitions. Throughout history, journals were used by great men and a the few lucky women who had been taught how to write, to write down their inner most thoughts, to write down their daily experiences, and even work out their darkest thoughts. My journal is a loyal companion, one who I don\u2019t always take the time to visit, but awaits me with my own thoughts.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michele Z.<\/div>\n<div class=\"detailed-answer\">The journal helps to get everything of your mind, say your feelings, your worries, your proud moments. Use it as a reflection for the day and to get out all the stress.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clyde G.<\/div>\n<div class=\"detailed-answer\">You can write anything you like in a journal like how was your day or how do you feel about something that is how you will feel light inside you and if you hold that thing in, then you will feel heavy<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tilde N.<\/div>\n<div class=\"detailed-answer\">In journal there is not something always worth to write, it depend on who is writing, you can write all of what you did that day or just something that is bothering you.<br \/>\nA journal doesn\u2019t judge you or your thoughts but while writing you cope and meditate in a healthy way.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Abigail J.<\/div>\n<div class=\"detailed-answer\">It&#39;s different for everyone. Four years ago i kept a journal because ei wanted to remember the wonderful memories made that year. Now, i use it to write down everything i feel in a day. Friends are fun to talk to, but they don&#39;t always have the same opinions as me, so I just write them down to make sure I acknowledge them<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bree N.<\/div>\n<div class=\"detailed-answer\">So I just picked up journaling after not doing it for five or six months. When I am my most anxious are my most upset there is some thing about journaling that just helps me vent and it also helps me figure things out to a certain degree. Just seeing my thoughts on paper, seeing them become permanent innocence, in black-and-white, helps me figure things out.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chloe B.<\/div>\n<div class=\"detailed-answer\">Hi!!!<br \/>\nA couple of things I can think of to get you started are:<br \/>\nI am grateful for&#8230;<br \/>\nI will chose kindness by&#8230;<br \/>\nThe highlight of my day was&#8230;<br \/>\nTomorrow I am looking forward for&#8230;<br \/>\nI am fortunate because&#8230;<br \/>\nSome people also do a brain dump, which I think means you write down all your thoughts.<br \/>\nI personally have a guided journal so I just write what it tells me.<\/p>\n<p>I hope this helps,<br \/>\nBye\ud83d\ude43<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lydia P.<\/div>\n<div class=\"detailed-answer\">My journal contain daily activity, weekly and monthly goal, and my negative corner to put everything about my negative thoughts<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucas U.<\/div>\n<div class=\"detailed-answer\">Journaling is not something I have ever been good at. I wanted to be good at it years ago but I don\u2019t like my inner monologue enough to put pen to paper. I feel like I start grading my work in my mind and I can\u2019t say I\u2019m the best writer in the first place. So I just assumed I wasn\u2019t good at it and didn\u2019t pursue it deeper than that.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ceine N.<\/div>\n<div class=\"detailed-answer\">people write and use them as their secrets to keep&#8230; People also use that to clear off their thoughts it might be bad or good either them. Worth of writing a journal is your whole pride it&#39;s like self-discipline but in a different terms and conditions. \ud83d\ude00<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Colleii N.<\/div>\n<div class=\"detailed-answer\">I believe what is worth to write is your goals and your routine.If you are a very forgetful person ,like me, you will be always be able to flip through and check. If you also have any important events to attend (like a doctor\u2019s appointment) you can remind yourself. Any celebration for achievements are also helpful. You can make your journal yours however you wish.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pamela E.<\/div>\n<div class=\"detailed-answer\">I tend to write just whatever I am thinking in when I answer the prompt. I write it all down and follow my thoughts and see where it takes me. Sometimes in the morning I don\u2019t have time to make it as long as I would like, but it feel good just to write it all out.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sean U.<\/div>\n<div class=\"detailed-answer\">Well usually when you decide to use a journal you\u2019re exploring your thoughts in a given day by writing them down and taking time to express feelings and ideas. Maybe you\u2019ve had a great epiphany of some kind or maybe you have a new life goal you\u2019d like to take time researching. Journaling is recording your personal experiences and just about anything you\u2019d like to understand in your life better.  I use journaling to help me deal with powerful emotions but a journal is open to interpretation-you can write almost anything down you\u2019d like.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fatima N.<\/div>\n<div class=\"detailed-answer\">I started writing in my journal recently. It&#39;s my first time to commit to writing almost every day. A few weeks passed and I wanted to read what I wrote in my journal. I was surprised by what I wrote. Because for the first time I started understanding myself and my feelings. Sometimes it&#39;s a gentle reminder not to make the same mistake or a message to raise your hopes. It will change your life a bit. Give it a try<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rose J.<\/div>\n<div class=\"detailed-answer\">I display my feelings it\u2019s fun and it\u2019s better if it\u2019s private we\u2019re you can say your opinion without engine finding out or you can just write about adventures hope this helps<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lauren R.<\/div>\n<div class=\"detailed-answer\">When I first started going to therapy to heal from trauma, depression, and anxiety, I had a really hard time actually remembering things that had happened since the previous session. I started writing a daily entry at the end of every day about what happened, what I felt etc, and used those  pages during therapy. As I progressed in my sessions I started adding 3 things to celebrate or be grateful for at the end, just to end on a positive note. What my therapist and I found was that when I summarized events, I often only took them at face value; when examined a little further, I was able to identify instances where anger or fear was actually anxiety. The more references like that I had, the faster I was able to identify what was real, and what my anxiety was telling me was real, to the point that I actually was able to stop myself from going into a panic this week because I was able to recognize the hallmarks of my anxiety and pushed through that and did the hard thing. To make a long story slightly longer, journaling helped me essentially create a data set of reference points of what anxiety looks like, how anxiety voices itself (especially in the language I use to write&#x2F;internal thoughts) and, like a GPS, re-route myself from going down that path. Happy journaling!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pietro Z.<\/div>\n<div class=\"detailed-answer\">Expressing your feelings helps lighten your soul. You should express gratitude and the reasons why you\u2019re great and happy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amino P.<\/div>\n<div class=\"detailed-answer\">Honestly, I would say whatever you want! I know it sounds obvious, but I mean it. The second I started using my journal the way I wanted to, I had so much fun with it. And don&#39;t look at others. You don&#39;t HAVE to journal every single day. You don&#39;t have to make every page a piece of art. Some can be rather functional than aesthetically pleasing. Whatever you want works \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alban B.<\/div>\n<div class=\"detailed-answer\">Let\u2019s say you write in your journal for the whole year. You write down your worst and best moments etc. Then of the end of the year it helps you to reflect. It might help you to know what you\u2018ve done wrong or right, what you can improve\u2026 And if you collect some good memories and you think of that memorie again I\u2018m sure it makes you happy and maybe even makes you feel better when you\u2019re not feeling good. But of course the bad memories are also important. They help you to improve yourself. Hope this helps ^^<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aeryn E.<\/div>\n<div class=\"detailed-answer\">I generally just write about my day and how I\u2019m feeling. But you can journal about anything. You could even make up stories or draw something. Journaling really can be whatever you want. I think what most people get out of journaling is just a time to focus on themselves and to work through their thoughts.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Waradah Al N.<\/div>\n<div class=\"detailed-answer\">Worth writing in a journal, to know how I feel and especially my emotions. Or it could just be what I do or already done in my days it\u2019s like a reflection on what I do or done . Tracking moods and all it\u2019s all good in the end<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Freddie J.<\/div>\n<div class=\"detailed-answer\">Your feelings for the day, reflect on how you could react with things better.. or simply venting out your worries, your needs and your insecurities&#8230; Sometimes.. people wrote journal because there&#39;s no one there to listen to them.. that&#39;s why I believed..<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dinara F.<\/div>\n<div class=\"detailed-answer\">A journal is supposed to be your best friend, so you can write whatever you feel like expresses yourself, I personally like to write about my actions, thoughts and self affirmations<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Loli B.<\/div>\n<div class=\"detailed-answer\">Just write down what you\u2019re thinking, even if it\u2019s \u2018what\u2019s a journal good for, anyway?\u2019 Sometimes you have a lot to get out of your head and you won\u2019t know it until you start writing.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dani Lu A.<\/div>\n<div class=\"detailed-answer\">Personally I like to write about my day. Sometimes at the end of a long day I feel like I wasted time and didn\u2019t do much. I like to write about my day because when I can visually see everything I\u2019ve done written down I feel better about my day. If I can see it written down I feel accomplished. I may have done way more then I thought I did. It\u2019s a great way to reflect.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nino P.<\/div>\n<div class=\"detailed-answer\">you can write how you are feeling, how your day went, important things that have occurred, how your routines are going and what you may want to change about certain things, and you don&#39;t have to have an introduction or anything that makes sense. You should write what makes it an easy, convenient, and an overall pleasant experience for you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hallie W.<\/div>\n<div class=\"detailed-answer\">Anything you feel like writing. I can tell from my posts when they\u2019re short that I didn\u2019t have a great day. The ore that I write I\u2019m a day generally reflects that I\u2019m either talking through a problem or sharing good things. Both of those are positives for me. I try to evaluate the day. I need to get better at evaluating my mood and motivation.  It\u2019s more of a tracking system for my depression and anxiety than it is sharing my life. But some of that trickles in too. I try to evaluate how I\u2019m feeling (down, good, negative, crabby) too.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Steffi N.<\/div>\n<div class=\"detailed-answer\">Journals used to be kept by all sorts of people &#8211; like Samuel peeps whose journals are now useful historical sources or the famous natural history priest from the south east whose name escapes me! They are a great way of getting out any thing that is worrying you or just working though thought honestly before you sleep so that they don\u2019t plague you as much . It\u2019s a place you can be 100% honest without fear of judgment<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isabella C.<\/div>\n<div class=\"detailed-answer\">What is worth to write in infernal is to write in a journal into expressed your feelings or two expression emotions that you have because all the emotions that you have are better and they are helping you grow and you need to reflect and show the emotions that you already have and you can always look back in your journal and look and see the emotions or feelings that you had 234 months ago<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Desislava C.<\/div>\n<div class=\"detailed-answer\">It\u2019s worth to write your feelings because then you\u2019ll feel free and if you don\u2019t have someone to talk that\u2019s perfect for you<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Inga Y.<\/div>\n<div class=\"detailed-answer\">i usually write my journal in the morning. I write 3 things that i am grateful for that day, it can be anything the food that you eat or good opportunities coming your way. then i write some affirmations and manifestations , example- I am loved, i am blessed . After that i write my diary, it\u2019s about how i\u2019m feeling that day or some important events that took place that day, you can write your diary whenever your free throughout the day. writing down your thoughts is a very good habit, especially when your feeling low or overthinking, it helps you calm down and understand better.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Susan C.<\/div>\n<div class=\"detailed-answer\">I think that a journal can be anything, from a quickly jotted down book of thoughts, to a full explanation of what happened through your day. I keep different journals for different things i write about. But do what you find comfortable<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christina L.<\/div>\n<div class=\"detailed-answer\">I think people like writing in journals because they like to express their feeling in a book and not have anybody read it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Samaria O.<\/div>\n<div class=\"detailed-answer\">I think just reflecting on your day in wording is a good journal entry it\u2019s relaxing and a good way to vent, but it\u2019s to yourself, a pen, and some paper.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Friedl E.<\/div>\n<div class=\"detailed-answer\">I write when I feel down. That is my way of saying all the things I want to say. It is supposed to be a safe space for you to completely let go. You can write about how mad you are or how happy. As long as it is true to yourself<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jack Y.<\/div>\n<div class=\"detailed-answer\">Writing inside of a journal is a great excessive for you to write down all of your thoughts. After a long stressful day, if you feel as if you can&#39;t talk to someone, writing it down simply helps a ton just so you can get it out of your head to help you with your stress.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stacey W.<\/div>\n<div class=\"detailed-answer\">Subconscious Thoughts<br \/>\n&#8211; Money is made through smart problem solving and resolving \u201cno\u201d a million times<br \/>\n&#8211; Marriage means being honest and saying how you feel despite being afraid. Open communication propers<br \/>\n&#8211; Understand where others are coming from and discover who they are.<br \/>\n&#8211; Save time by accepting that you can\u2019t change the past and move along and take the risk<br \/>\n&#8211; Continue to praise progress where it\u2019s deserved<br \/>\n&#8211; Speak only words of truth, encouragement, and positivity<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ma L T.<\/div>\n<div class=\"detailed-answer\">Story of their life. Their past, their hopes, their dreams, their insecurities, their humiliation, their failure, their success, their achievements, their loved ones.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jimmie F.<\/div>\n<div class=\"detailed-answer\">I tend to keep 2 journals. One is where I write my thought, feelings, &amp; what\u2019s going on in my life. Especially if I have something troubling or frustrating me. It\u2019s a way of getting it all out, &amp; also a way for me to (sometimes) figure out possible solutions or weigh out the pros &amp; cons of what I\u2019m debating doing (whether it\u2019s one thing or trying to decide between multiple things). The other journal I use to write down memories. I use 3 different colored pens in it, one for good memories, one for bad&#x2F;sad memories, &amp; one for memories that are both. I find it to be a cathartic way to process memories, as well as a way to honor them &amp; to not forget them. I always leave some space at the end of each memory, that way if I think of something else that happened in that memory I can write it down too. \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sarah N.<\/div>\n<div class=\"detailed-answer\">Anything is worth writing about. If something is on your mind writing is always a good way to solve it. Whether it\u2019s good or bad writing is always a good solution.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chelsea A.<\/div>\n<div class=\"detailed-answer\">Writing in my journal has helped me through some of the toughest things in my life. It gives me an opportunity to get everything out so it\u2019s not bottled up inside. Plus it allows me to reflect on situations from a more detached view.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Connor Z.<\/div>\n<div class=\"detailed-answer\">I see a journal as a physical version of your mind. Write in it as a stream of consciousness; therefore, anything is worthy of being in a journal.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rawan T.<\/div>\n<div class=\"detailed-answer\">For me I write in the journal when I am confused about things when I cannot process my emotions toward spmething or event and I find myself more stable when I finish writing I start to know and analyze what was it all about also I journal to talk with myself more clearly and in organized way so I can keep track of my feelings and my negative thoughts and what elevate them in my head<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Colleen J.<\/div>\n<div class=\"detailed-answer\">Honestly, I\u2019ve just started. I started small, with a quick note to me, then maybe I will add something more, but I think it is like talking to a friend, by telling them something that just happened or even more you emotions \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aishwarya W.<\/div>\n<div class=\"detailed-answer\">We write journal because we study more and year&#39;s back we look this my old journal . I was write journal on past few months and . I didn&#39;t like it . I get a challenge in faboulabes . I get writing my journal every day<br \/>\nThank you<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Allie Y.<\/div>\n<div class=\"detailed-answer\">It is worth it to write in a journal to get all your thoughts and feelings out and also to be able to go back and reflect. It also tracks progress!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emil X.<\/div>\n<div class=\"detailed-answer\">Whatever is bothering you or stressing you out, you can write it All down. Also it is nice when you can read back some specific events thar you have written down, because it gives you nostalga.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tereza P.<\/div>\n<div class=\"detailed-answer\">Things from your day that makes you happy or on the other hand sad&#x2F; anxious. You talk with yourself about it, maybe find solution or you can find out that its not a big deal. Also you can write there your goals<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tee U.<\/div>\n<div class=\"detailed-answer\">I&#39;m a total newbie in journalling. For me, I think that writing down all my stress, anger, sadness, worries in my journal helps to calm myself. I never thought journalling is such a powerful way to overcome my negativities.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Milo N.<\/div>\n<div class=\"detailed-answer\">It\u2019s your thoughts and your feelings the ability to let it out without someone judging you. It\u2019s writing a story to yourself about your day or how you feel it\u2019s entirely up to you<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Miguel N.<\/div>\n<div class=\"detailed-answer\">Everything is worth writing in a journal, anything you feel or do. Sometimes it\u2019s good to write things down. It can even be peaceful!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nabila G.<\/div>\n<div class=\"detailed-answer\">Actually im not quite \u201cunderstand\u201d about the journaling but i used to write something like supporting my future-present self<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ruben A.<\/div>\n<div class=\"detailed-answer\">When I was younger I used to carry journals and wrote about my day, things that bothered me, my \u201cdirty\u201d little secrets like how I\u2019d seen girls on TV do. But it never lasted and I realized I wasn\u2019t saying things that were actually on my mind, things that made me think and feel better at the end.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Willie C.<\/div>\n<div class=\"detailed-answer\">Listen to your heart, believe in what your heart is telling you to put down. Remove the turmoil in your heart because that is where peace dwells&#8230; not in your mind.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brittainy S.<\/div>\n<div class=\"detailed-answer\">It\u2019s a very good way to get feelings and emotions. It\u2019s especially helpful when you feel alone or like you have no one to talk to.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mariane F.<\/div>\n<div class=\"detailed-answer\">I personally write in my journal special events in my life,either they are sad or happy. I like to express my happines or saddness in my journal being the only place I can express what I think and how my mind really is set. Since some people will be mad with you or happy and you perhaps have no idea how to express your self,writing in your journal can help a lot!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emma F.<\/div>\n<div class=\"detailed-answer\">Write in your journal moments, feelings, and thoughts, but more specifically, moments, feelings, and thoughts that you need to release. Sometimes our greatest burden comes when we keep everything within us and refuse to let it out anywhere.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julian Y.<\/div>\n<div class=\"detailed-answer\">My new goal for my journal is to write all my important goals. Everyday re evaluating and restating every one along with adding new goals as they come up. Also adding motivations and reasoning for those goals to remind myself why they are important.  I believe this will instill rock solid confidence in where I am headed in life so that the rest of my day can be spent on the current moment and what I need to do in the present to accomplish my goals.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kelly O.<\/div>\n<div class=\"detailed-answer\">I love to write about everything I\u2019m thinking and feeling, except about other people. I chose to not write about other people so my journal is always safe to be read by anyone. Besides, self reflection is much more helpful to me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hayley S.<\/div>\n<div class=\"detailed-answer\">I find that it is worth to find a quote that may speak to you and write down what comes to mind. But I wasn\u2019t always finding a quote that spoke to me, before I used to write about how my day went and how I felt about it. You can write many things in your journal, you just gotta find what\u2019s right for you<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sasha J.<\/div>\n<div class=\"detailed-answer\">i just think like writing everything in ur head. it\u2019s what i do. somwtiems even if it\u2019s negative to just vent is goood if it\u2019s stuff u can\u2019t say out loud<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tia N.<\/div>\n<div class=\"detailed-answer\">Anyone could write anything in their journal. A lot of people wrote their goals, what they are studying, or writing their to do list. This is to keep them motivated, less procrastinating, and help them through out there day. I journal to help me study a new language, I do this every morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kwazi N.<\/div>\n<div class=\"detailed-answer\">It isn\u2019t worth writing in a journal to let go of all the bad stressful feelings and just let it all go. Let\u2019s you think about your day and what you could or should rather do in the future.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Allana Z.<\/div>\n<div class=\"detailed-answer\">I think writing in your journal , at least for me is to either keep track of my thought of manifestation and also encouraging thoughts. Also sorry like to you rite down the little positives I\u2019ve done like \u201ctoday is day number 3 of not smoking cigarettes \u201c stuff like that .<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dolores Y.<\/div>\n<div class=\"detailed-answer\">The worth in writing in a journal is very intellectual. I think writing expands your mind into critical thinking. &amp; your head won\u2019t be so flustered with thoughts all the time. But you get some time to ease your mind. &amp; slow down the process of thinking.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">N Pua V.<\/div>\n<div class=\"detailed-answer\">Yes. In my opinion writing in the journal helps me to get my thoughts and feelings out in a healthy way. I can also make myself feel better when writing \u263a\ufe0f<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josilaine P.<\/div>\n<div class=\"detailed-answer\">I mostly tend to write 2 types of things. First, things that cross my mind that I need to process, or just get out of my head so that I can think about them later.<br \/>\nAnd second, a breif highlight of my day, what happened, how i generally feel, etc. I have realized that over time these notes give me good sense of my progress and how I could change.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Troy F.<\/div>\n<div class=\"detailed-answer\">Anything that makes you happy that you don\u2019t want to forget. Whether it be a life changing decision or just a small happy moment. They are all worth remembering.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Astrid W.<\/div>\n<div class=\"detailed-answer\">I don&#39;t really have the habit of journaling, but I do keep a few notebooks where I like to write down my favourite quotes, adding new ones as I find them in my readings. Whenever I feel down or bored or in need of some inspiration, I just flick through the pages and that&#39;s always very helpful to improve my mood. You can also add pictures, drawings and cute stickers or mementos&#8230; If you find a blank page to be too intimidating, I&#39;ve read you can also choose to scribble your thoughts on other things, like the back of a receipt or a bus ticket, no need for fancy supplies. Then, if you end up not liking or relating to what you wrote anymore, you can just toss it away without feeling like you&#39;ve lost much. There are so many options, really, you just need to find what suits you best. If you want to enhance your productivity or set your life on a certain path, bullet points sound great to record your progress. If you want to vent out, just go with a stream of consciousness. If your goal is to help your memory, carefully list your daily activities&#8230; And so on. Hope that was helpful! \ud83d\ude00<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Risas P.<\/div>\n<div class=\"detailed-answer\">I think your feelings about different things that happened throughout the day helps you vent and take a break so that\u2019s what I usually write!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sami N.<\/div>\n<div class=\"detailed-answer\">You should write about your feelings, how are you feeling this day, what do you want to accomplish, what are your goals for this week, how have you been feeling the past days and why, and everything you&#39;re grateful for today.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katie E.<\/div>\n<div class=\"detailed-answer\">I don\u2019t write a lot. I prefer to contemplate what the quote meant to me in the moment and immediately write that thought down. First impressions seem to be the best.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ruperto S.<\/div>\n<div class=\"detailed-answer\">I think it&#39;s worth it to talk about your day and experiences and then how you felt during those experiences. It really lets you understand where your head is at.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Harun U.<\/div>\n<div class=\"detailed-answer\">Your journal is a reflection of who you are inside. Some people have really neat journals, with planners and color coding. Some peoples journals look like a sketch book. Some journals are just hastily scribbled thoughts. Whatever you&#39;re feeling, put it into that journal.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adelisa N.<\/div>\n<div class=\"detailed-answer\">i think its more worths for you ti write cuz then u can see ur progress\u2026 if u think its worth what other people write in the journal its not good cause then u wanna follow their steps  but how if u dont have the same life?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Felisthea N.<\/div>\n<div class=\"detailed-answer\">Things that happens in our life. Honestly sometimes some people to shy to tell people something or too afraid to colide secret.  The best way to solved that in my opinion is, a journal. Just write whatever you want, even crazy things or idea probably you have but too afraid to tell anyone.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brandi X.<\/div>\n<div class=\"detailed-answer\">When I journal write, I typically brain dump first just to get whatever is on my mind off of it. Then after my mind is decluttered I go on a website that gives my self-compassion journal prompts since that is what I am currently working on that in therapy. I also think the journal prompts that Fabulous provides everyday is a good thing to ponder as well. Don\u2019t be afraid to dig deep into your mind, when you truly understand yourself, the possibilities of what you can do are endless.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lea Q.<\/div>\n<div class=\"detailed-answer\">Generally talking, in the journal, is worth to talk about positive things. To just.. remove that negative energy you are feeling. Talking about what you are thankful for, as an example. But you know, sometimes.. it\u2019s good to talk about the negative too. Letting  your feelings down on a journal often makes you feel better. Like you don\u2019t have to keep that all in you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Danny O.<\/div>\n<div class=\"detailed-answer\">Anything. Sometimes I write up to 2-3 pages about my feelings that day, sometimes I just write 3 words \u201cI\u2019m tired\u201d. I started one year ago and now I\u2019m reading what I wrote last year and I can see part of my process in every part of my life.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Margot T.<\/div>\n<div class=\"detailed-answer\">People used to use them just as a way to process thoughts. That&#39;s how we use them now, really. Or that&#39;s the idea. It&#39;s a private place to vent your thoughts with zero judgement. However the thoughts come out.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Z N.<\/div>\n<div class=\"detailed-answer\">It helps to put your thoughts together. And it\u2019s easy to return to the reason you start something or get through how you feel if you journal.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ariana N.<\/div>\n<div class=\"detailed-answer\">I think maybe a to do list so that you can keep your day scheduled and productive<br \/>\nAlso maybe your workouts just to be more organized!<br \/>\nAnd what your grateful and thankful for in life<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marlene Z.<\/div>\n<div class=\"detailed-answer\">A journal can be used to write anything you want, your feelings and emotions, what you did through the day, your gratitude, etc. Personally I like to write what I\u2019m feeling at the moment and the actions I\u2019m going to take to feel better emotionally, physically and spiritually.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">James J.<\/div>\n<div class=\"detailed-answer\">A lot of things, like what you did, maybe what you think you should have done, thanking about what happened today, forgiving yourself, forgiving others<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Burkard O.<\/div>\n<div class=\"detailed-answer\">I think that is worth to write your inner thoughts the ones you cannot share, the feelings you feel through the day and your own experiences so you don\u2019t forget<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Courtney P.<\/div>\n<div class=\"detailed-answer\">I am not sure what you are asking with this question. What is it worth to write in the journal? The way I read this question is are you asking what I get out of writing in the journal what it is worth to me? I struggled at first writing in the journal because I wasn&#39;t sure what to write about. But I use the prompts or the sayings that they have each day and I slowly began to enjoy writing in the journal and expressing my feelings and I like that I can look back to see how far I&#39;ve come and how comfortable I&#39;ve come with expressing my feelings and getting them out. It&#39;s healthy to be able to clear your mind and get your feelings and your thoughts either on paper written or on this app in the journal. So for me I like to do it every night before I go to bed that way I clear my head and I find it easier to fall asleep and I don&#39;t sit up all night thinking about my day or things that are bothering me because I&#39;ve already gotten all of my feelings and my thoughts out in my journal. I hope this helps.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ali S.<\/div>\n<div class=\"detailed-answer\">I think it\u2019s not so important what you do but how you are feeling at the time. It\u2019s a great way to track your mood and notice patterns of thought that could be improved&#x2F;encouraged<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bianca W.<\/div>\n<div class=\"detailed-answer\">I honestly just kind of reflect on my journey and give myself time to actually reflect on my feelings. Since our days move so fast wit so much happening and so many distractions i think it is important to take time out of your day to just appreciate the little things or acknowledge your thoughts.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eve E.<\/div>\n<div class=\"detailed-answer\">Writing in a journal is healing because you can write any thoughts or feelings about that day and no one will judge you. Never judge a book, but it is what lies in the book&#x2F;journal.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sara X.<\/div>\n<div class=\"detailed-answer\">I think everything is worthy to be written in journal, because it is a place where every thought that is in our head could be written and throw away from our head<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Laura C.<\/div>\n<div class=\"detailed-answer\">I use the calm journal by fearne cotton and it has prompted questions for each day which I find really useful, I buy a new one each year<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mutlu N.<\/div>\n<div class=\"detailed-answer\">I consider writing about my day; things that happened in that particular day and how I felt. I usually talk about the things that make me feel good \ud83d\ude0c<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">H L Na S.<\/div>\n<div class=\"detailed-answer\">Well, I use journals on and off in my life but I do know I use journals when life does get too much for me or when I know something has to change in my life to get better. Sometimes I would write in the journal to let out my emotions, just like screaming into a pillow with all your might. Other times I use it to reflect my week, see what\u2019s the common denominator for why it\u2019s been a bad week. Then I go change, fix or remove that thing in my life.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cata Z.<\/div>\n<div class=\"detailed-answer\">His feelings from day to day, his thoughts, his future ideas and his plans that are emerging little by little in the day to day, as well as some modifications or ideas that arise, but a thing the most important thing is to write how we feel<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lullaby Crossing N.<\/div>\n<div class=\"detailed-answer\">When u write, it gives u a pathway. This pathway is long and winding, much like our thoughts, and it has crossroads to choose between. Writing your feelings is a way to navigate through the pathways if out mind to find what is truly lurking in the depths, and what is truly making us feel the way we feel. Even studying other people&#39;s feelings in their journal can give u another mindset to consider. The mind is a curious thing, and detangling thoughts and emotions through writing is the best way to find a better u.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zo U.<\/div>\n<div class=\"detailed-answer\">Of course it\u2019s important for your gum health, but it\u2019s much more than that&#8230; it\u2019s a self-care habit. Something for you, that benefits solely you<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ja Mya U.<\/div>\n<div class=\"detailed-answer\">You should write in your journal to look back at and say I completed this and I accomplished this and be proud on how far you have come and it is good to express your feeling and makes you feel better and refreshed and positive<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carolyn C.<\/div>\n<div class=\"detailed-answer\">I\u2019m just writing my feelings about the daily quote the Fabulous provides on top of the Home page. It\u2019s normally some kind of an open question.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fedor U.<\/div>\n<div class=\"detailed-answer\">I\u2019m not Sure I understand the question. I have been enjoying the promos provided by fab. The reflections seem to always vine at the right moments and ask the right questions. Journaling helps to center in the moment I have not yet send out have been Amore to recognize the long term benefits of journaling or the benefits being what the moment has to offer. I think it will come later over over but the habit. I\u2019m also learning as someone new to journaling that the promos are very helpful versus an open ended \u201chow was your day?\u201d \u201cWhat did you do today?\u201d Or writing my emotions.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ajan N.<\/div>\n<div class=\"detailed-answer\">It\u2019s worth the thought process , it\u2019s worth the attempt of clarity in your mind . I feel it\u2019s like gaining understanding within yourself &#8230; or at least trying to. You may not make sense while writing , but that\u2019s too can be something positive. Now you can identify you yourself right now don\u2019t make sense in your mind . So don\u2019t make any decisions maybe .. writing is expressive if you lack avenues of doing so then it is worth it , and it can help<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Darvin C.<\/div>\n<div class=\"detailed-answer\">Anything you want. It\u2019s all about finding ways to think about your day and everything going on. It\u2019s also nice to go back and read where your mind was at that time period of your life. Because if you\u2019re living right you\u2019re bound to be constantly changing in some ways.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kim J.<\/div>\n<div class=\"detailed-answer\">the most worthy thing to put in a journal is goals. whether they\u2019re long term, short term or daily goals, they are key in setting intentions. Thinking about things only introduces the idea but there\u2019s still more risk of forgetting them. when journaling, one takes time to set the intention by physically addressing it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Debra W.<\/div>\n<div class=\"detailed-answer\">I write to think and plan my day. To put down my good and bad memories. When you do that and see it in writing, it can be liberating. Tryit one line will add to two and then more.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Renske N.<\/div>\n<div class=\"detailed-answer\">What is worth to write in a journal? Paper never judges, you can be totally honest. Writing is not meant to be read again. It is meant to break down your thoughts, your feelings, to see things more clearly. It helps reframe your troubles. It helps getting an insight. Just write it all out. And never read back \ud83d\ude09<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daniella Z.<\/div>\n<div class=\"detailed-answer\">To write what\u2019s consuming your mind. My mind is always overthinking so I find that if I write it down in my journal I stop obsessing about it in my mind<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicole N.<\/div>\n<div class=\"detailed-answer\">I believe that everything that comes to your mind is something worth writing in your journal, in that way you can take all of those thoughts away and also transforming your thoughts into words helps you to know what you are actually dealing with. Love from M\u00e9xico<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karla I.<\/div>\n<div class=\"detailed-answer\">Nothing is too ordinary to have potential to be meaningful. I\u2019ve lately found beauty and peace in the mundane, and balancing it all out with fiery passions and unusual experiences makes life as a whole more rich and meaningful, all bitter and sweet at once.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sree A.<\/div>\n<div class=\"detailed-answer\">Anything! Anything that\u2019s important to you can be in your journal, or it can just be some small thing that happened that you want to remember.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Juliette N.<\/div>\n<div class=\"detailed-answer\">you can write what you want, what you just feel to write<br \/>\nYou can write in order to release pressure&#x2F;feelings and evacuate<br \/>\nYou can also write to make memories of what made you happy<\/p>\n<p>Basically, write what you want ! It\u2019ll always be worth it<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Megan T.<\/div>\n<div class=\"detailed-answer\">You can write whatever is on your mind! Your feelings, your future, what you\u2019re grateful for, affirmations etc. if you\u2019re religious you could even make it a prayer journal!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Samantha G.<\/div>\n<div class=\"detailed-answer\">I really enjoy writing in my journal because I can just let my thoughts flow free with a response to the quote. Sometimes the quote really resonates with me and sometimes it doesn\u2019t. But it\u2019s always nice to look back on the things I\u2019ve thought and written to see my own growth and shifts in perspective along the way.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Louis R.<\/div>\n<div class=\"detailed-answer\">Yes. You get to learn a lot more about yourself and you get to you get to know your limits and what you know you can achieve at a given time \ud83d\ude0e<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yara Q.<\/div>\n<div class=\"detailed-answer\">What to write in your journal: I write what happens to me in this day from the moment that I wake up until I go to sleep , or an embarrassing thing that happened to u or a funny moment , the first day of school how was it going and the first phone I had was \u2026etc. or if there was something interesting that happened in this day then write it and if not try making your day special like being more productive by boing the to-do list and something like drawing or your hobbies etc. and this  will not help you in your journals only but in your day .and try waking up early so that u will do all your tasks in the morning and have free time in the evening . What is worth to write journal : what best reasons is that when you\u2019ll be big or have nothing to do when u read what u have wrote and know what were your feelings in that time it is nice , and imagine reading your journal to your daughter in the future isn\u2019t this nice ? Hope u gained something \ud83d\ude0a have a nice day &#x2F;night &#x2F; evening.\ud83e\udd1c\ud83c\udffb\ud83e\udd1b\ud83c\udffb STAY SAFE \ud83d\ude37<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gregory T.<\/div>\n<div class=\"detailed-answer\">I like to make some over night oats. Take even parts oats and milk&#x2F;almond milk use a sweetener like maple syrup. Put in in the fridge together for the night for the pats to soak up the milk then top in the morning with either some berries and yogurt or even some peanut butter and a few chocolate chips. There are endless combinations but these are my favourites!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Earl Z.<\/div>\n<div class=\"detailed-answer\">It\u2019s worth it because you can get all your feelings out at once and it is safe with you because no one with look at your personal stuff and your personal feelings<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joshua O.<\/div>\n<div class=\"detailed-answer\">For me, I often don\u2019t know exactly how I feel about something or think about something until I write about it. If the mind is a body of water, then the act of writing is the glance.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">T O O.<\/div>\n<div class=\"detailed-answer\">I have 2 prompts every day: Lessons learned, to reflect on things that might not have gone according to plan and how I can learn from it; and Today&#39;s Wins, to highlight some things that went well. I also write 3 things I&#39;m grateful for every morning and every night, starting and ending on something positive makes a huge difference in my mood.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Itz F.<\/div>\n<div class=\"detailed-answer\">Anything you want to is worth writing in your journal, but if you don\u2019t have any more ideas I suggest writing about your day! People use journals to reflect on their day, vent, brainstorm ideas and imagination! There\u2019s so much you can do with them!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Terry U.<\/div>\n<div class=\"detailed-answer\">You can write anything in a journal. But what\u2019s most important is writing what matters to you, whatever it is.  Sometimes just emptying everything on your brain on paper can be good, while others prefer to write thoughts as they come up. Others do journal prompts  when they can\u2019t think of what to write about or need help with where to start. Anything is worth writing as long as its interesting to you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ashley Q.<\/div>\n<div class=\"detailed-answer\">I used to keep a journal where I just updated about my daily activities or about how I was feeling at the time, but with the journal prompts in this app, I really enjoy using them to put aside time in my day to reflect on myself and look inward a little more deeply. I think it is helpful to have the prompts because they allow me to look at things from a different angle or consider things that I might not have put much thought into previously (or honestly been willing to ignore, as that is easier sometimes) while still being able to interpret the prompt in a way that is meaningful&#x2F;relevant to me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Glen Z.<\/div>\n<div class=\"detailed-answer\">I find it helpful because my memory it atrocious and I tend to conveniently forget certain things that under no circumstances should I forget. It also helps if you know someone is trying to gaslight you because then you have a record of what happened that day. It has worth because it allows future generations to know what you were thinking during that time period.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chloe C.<\/div>\n<div class=\"detailed-answer\">The worth it show\u2019s is that you don&#39;t stop and think \u201cWhat am i grateful for?\u201d But you can actually stop and think for a minute and realize how good you have it or how you need to improve, Journaling is for the better.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Raz Q.<\/div>\n<div class=\"detailed-answer\">I think that writing in a journal is important because you can get out your purest of your thoughts, without worrying someone will judge you, it\u2019s all for you and for no one else. It\u2019s something that helps yoi gain a fresh out look on things and helps yoi organize your thoughts. People used to write song and stuff like that, people are scared that it\u2019s for little girls, but I think it\u2019s something everybody should do<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jason P.<\/div>\n<div class=\"detailed-answer\">Writing down how you feel, how your day has been, what can you do to improve your day, why are you feeling a certain type of way is what&#39;s worth writing in your journal. Anything is okay, it relieves stress and points out your flaws and what you need to do to fix them. For my journal entries, I used an app called Diary. Using an app isn&#39;t necessary though, a pen and a simple book can also work too.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">L Ane Z.<\/div>\n<div class=\"detailed-answer\">Just write anything that comes to mind, all thoughts. The first thing that comes to mind is always very interesting. Maybe share something about your day. And answer the quote question.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ruben Q.<\/div>\n<div class=\"detailed-answer\">actually everything<br \/>\nif you make it your own space, you will stop lying to yourself, because writing is gonna be so natural to you<br \/>\ni think it\u2019s best to start with the fabulous prompts and then create a habit of writing about your day in the evening or making affirmations about the next one,<br \/>\nthen you can start to fill the pages throughout the day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jahnavi W.<\/div>\n<div class=\"detailed-answer\">What went well today at the end of each day is worth to write in the journal because even in the darkest of days, you are able to see the beauty in them.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kyle T.<\/div>\n<div class=\"detailed-answer\">Seus sentimentos e a forma como eles afetaram o seu dia. As decep\u00e7\u00f5es, tristezas e alegrias, todas escritas em um peda\u00e7o de papel como uma forma de desabafar sobre como se sente.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Miguel F.<\/div>\n<div class=\"detailed-answer\">It helps a lot when you overwhelmed by your feelings. For me it was like a release of all my negative ideas, I know the problem I know the solution, and I was tired of always talking the same things despite all the support from friends and family there is stuff that you can\u2019t talk about or that you already said and keeps fighting in your mind. And releasing in a journal helped a lot actually<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sofie F.<\/div>\n<div class=\"detailed-answer\">normally about their day, things they were grateful, happy, sad from that day. goals for the next day, goals for this day and whether they have achieved that or not!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elizabeth F.<\/div>\n<div class=\"detailed-answer\">i think what\u2019s worth writing in a journal is something fun not something to interpret. If you ask me what my favorite place to eat and what my favorite thing on the menu is you will get a much answer than asking me what loves means to me. I would prefer more fun questions than boring questions that make no sense. Please make more fun and simple questions that are fun to answer.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Simon Z.<\/div>\n<div class=\"detailed-answer\">Depends. There&#39;s a day when you feel that you need it while there&#39;s a day that you not. I personally struggle to make it a habit but I am trying.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gemini F.<\/div>\n<div class=\"detailed-answer\">Journaling can be a personal conversation for a writer. It\u2019s a time to affirm, reflect or release emotions for a desired result.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Curtis R.<\/div>\n<div class=\"detailed-answer\">I think what people find fascinating about writing a journal is that they can make their thoughts come real and also cuz it\u2019s soothing writing about their emotions and it gives them a sense of relief<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ir Nia P.<\/div>\n<div class=\"detailed-answer\">Your daily experience. Your sweet, bitter moments. Your very deep feelings  which you are not able to convey to anyone but your diary. It&#39;s like you are writing your story. And you feel light after writing it all down and readingof biography!!\ud83d\ude09<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andr X.<\/div>\n<div class=\"detailed-answer\">Most of the time it helps me understand why I feel this way or what caused a certain emotion. It helps me to be more understanding and compassionate towards myself. Also long term, it helps me to be more aware of my feelings and emotions and therefore makes it also easier for me to accept them<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Danny O.<\/div>\n<div class=\"detailed-answer\">Every thought you have that feels important to you!<br \/>\nNo one tells you what to write down. Do what your heart tells you. No matter if its just what you ate today or how you felt. Do what you believe in.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Noga X.<\/div>\n<div class=\"detailed-answer\">In your journal, you can write about your day, about your feelings, about your life. You can write what have you done today or share your thoughts.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Steve E.<\/div>\n<div class=\"detailed-answer\">Honestly i reflect over my day in the journal if i have nothing specific i want to write about but usually a good prompt to relate to and reflect on is always good, or even a realiziation or a self powering affirmation and even a reminder of why im starting this and why i want to be better for myself.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tim O.<\/div>\n<div class=\"detailed-answer\">I believe that in your journal is your full story and there should be all bad and good things, all moments and experiences. I think that is worth to write your daily gratitude, thoughts, to do list, events and moments. By the time, people changed the way and the reason they were writing, but I&#39;m sure that they wrote their feelings, thoughts and events.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Polish J.<\/div>\n<div class=\"detailed-answer\">I don\u2019t really get what this is asking, yet i typically answer the given question on the journal that day, then go on to write about my experiences that day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicole T.<\/div>\n<div class=\"detailed-answer\">You can write anything!! Literally anything that crosses your mind. It\u2019s absolutely personal so there\u2019s no \u201cright\u201d or \u201cwrong\u201d way of doing it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cata Z.<\/div>\n<div class=\"detailed-answer\">It helps most people relieve stress or when a person looks back at all they were writing it gives the motivation to keep going and to not give up. Personally,  I write because it takes me to a happier place no matter which environment I&#39;m in. It helps me during my anxiety attacks and when I feel depressed<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lincy E.<\/div>\n<div class=\"detailed-answer\">Things that motivate, that are a reminder &#8211; even if it\u2019s your lowest point where you are picking yourself up from, your reason for beginning and wanting this change<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karolina I.<\/div>\n<div class=\"detailed-answer\">I personally write about my day and also writing my thoughts out to feel better. Captire you moments in your yournal and let him be you best friend<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Greta Y.<\/div>\n<div class=\"detailed-answer\">I write 3 things I am grateful for during the day and the highlight of that day, just to remind me that life is beautiful even in the simplest way we talk to our parents or on how we treat our dog. It&#39;s the little things.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Floyd N.<\/div>\n<div class=\"detailed-answer\">I think if i thought about it while journaling, it is worth to journal. I really have a lot going on up there so I do write a lot in my journal, but that is ok with me. I would rather have too much mundane than not enough of anything! It also helps to clear my head when I write a lot of a lot of things.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cassidy N.<\/div>\n<div class=\"detailed-answer\">I think it is worth it, I have been trying to create the habit for about 6 months and at the end of the day it has helped me wind down as I fall asleep. What I like about Fabulous is that it gives you a prompt with a quote and you just write about what it makes you think. I pair that with the nightly message just before falling asleep and it has become a great way for me reflect on the day I had and return to a mindful state as I fall asleep and set an intention for the next day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Poppy Y.<\/div>\n<div class=\"detailed-answer\">I do it because when you have no one to talk to you can right your feelings down in a journal. It\u2019s like a friend who doesn\u2019t reply. I hope this answered your question.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tea P.<\/div>\n<div class=\"detailed-answer\">I always like writing briefly what has happened during my day, and how it made me feel. If there is something that is bothering me, something I am nervous or anxious about, I write about it. If there\u2019s someting I\u2019m excited about, I write about it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hagar U.<\/div>\n<div class=\"detailed-answer\">Anything i dont think hourinaling should be restricted its a space here I u rite down ur time bought no matter how wild orb how wild they are no matter how awake full they Sapir do awaful they sapujdits rede u  abo go mbakc and refelct about u<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">August Z.<\/div>\n<div class=\"detailed-answer\">The small but otherwise important things to knots in your day . Little happenings that otherwise will be forgotten but worth noting, either so we can celebrate how awesome we are or the. Any learning that we got from it . Moments extend further if we pay attention to it .<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Theres Z.<\/div>\n<div class=\"detailed-answer\">What i write in my journal? Well in the morning i write what i am grateful for, what would make today great and daily affirmatio. Every night i write my Highlight of the day and What did i learn today.\ud83d\udc96<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julie Z.<\/div>\n<div class=\"detailed-answer\">To write in a journal helps you reflect on your thoughts and feelings to better understand them and come up with solutions<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rachel N.<\/div>\n<div class=\"detailed-answer\">Using the journal on here is awesome if you just have some stuff to get off your chest or don\u2019t really care to look back at it ton, (I\u2019m not sure how easy it is to always access your previous entries,) but if you would prefer a more organized way &#8211; I use the notes app where I am always able to see my old entries. This has been awesome for me, as I appreciate seeing the progress in my mindset and overall wellness! There are also many apps you can get specific to journaling, or be old fashioned and write in an actual notebook&#x2F;journal&#x2F;diary!! \ud83e\udd20<br \/>\nThat is also very beneficial &#8211; almost more, for most people as it requires more action, concentration- and overall effort. This makes it easier for it to become routine &amp; a habit if you stick to it! Good luck!! \u263a\ufe0f<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lauren Z.<\/div>\n<div class=\"detailed-answer\">When you start writing, nothing is differentiated as worthy and not worthy. When you know the knack of writing, you can make anything interesting or worthy like you mentioned. I think there are different kind of journaling.<br \/>\nThere are people who write about their day. Like a memory log.<br \/>\nThere are people who write about their day and how it made them feel.<br \/>\nAnd few other will write only or few incidents which affected them.<br \/>\nThere are ideas, thought process, ideologies and as simple as a coffee mug  can inspire you to write.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Matilde E.<\/div>\n<div class=\"detailed-answer\">in my journal i write things that made me happy, things to do when i feel sad or alone, quotes that inspire me, sometimes i write about my day, i have a deep talk with myself but in paper. journal really helps me control my feelings when i can\u2019t control them. i advise you to do it, hope you have a wonderful day, just like you &lt;3<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aeryn E.<\/div>\n<div class=\"detailed-answer\">A journal is your thoughts and feelings. Much like a journey a journal will change and develop from where you first started. There is nothing that is &quot;wrong&quot; to put in a journal. Write out your feelings, write out what you did for the day (this isn&#39;t an opportunity to write down what you had for meals, unless you are writing out a food journal.) Write out your dreams and your fears<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jerry J.<\/div>\n<div class=\"detailed-answer\">I think it\u2019s worth writing about the highlights of your day, things you are grateful for, and the intentions for the next day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brittney Y.<\/div>\n<div class=\"detailed-answer\">What you could tell your future self, the outside of the box thinking and empathy you could have for someone\u2019s solving problem, realistically you can just put anything in the box but reflecting on the answer- or trying to find your own answer that could be looking you in the face right now, that\u2019s the best part of free writing, able to answer with the max of like 8000 words, as much as a book. You can do it.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cheyenne C. So i looked up journal prompts for self growth because thats my goal at the moment. you can always think of your own questions but sometimes it helps getting started if the hard part is done for you. Cata Z. The most beautiful thing that people can write in the journal is the progress they make day after day in order to give&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-worth-to-write-in-the-journal-or-what-people-used-to-write-in-a-journal\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9964],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is worth to write in the journal or what people used to write in a journal? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is worth to write in the journal or what people used to write in a journal? 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