{"id":36294,"date":"2021-03-10T10:00:28","date_gmt":"2021-03-10T10:00:28","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-a-few-good-easy-stretches-to-do-before-bed-i-am-not-at-all-flexible\/"},"modified":"2022-12-19T16:28:15","modified_gmt":"2022-12-19T16:28:15","slug":"what-are-a-few-good-easy-stretches-to-do-before-bed-i-am-not-at-all-flexible","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-a-few-good-easy-stretches-to-do-before-bed-i-am-not-at-all-flexible\/","title":{"rendered":"What are a few good easy stretches to do before bed? I am not at all flexible!"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">April S.<\/div>\n<div class=\"detailed-answer\">Always cater stretches to your capability or you might injure yourself . My favourite is to stretch my arms out while I arch my back as far as I can and second favourite is just to lean over as if I\u2019m trying to touch my toes and then let my body hang loose there without any effort except to stay up on my feet .<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1328894236\"><div id=\"thefa-3889918479\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>April S. Always cater stretches to your capability or you might injure yourself . My favourite is to stretch my arms out while I arch my back as far as I can and second favourite is just to lean over as if I\u2019m trying to touch my toes and then let my body hang loose there without any effort except to stay up on my&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-a-few-good-easy-stretches-to-do-before-bed-i-am-not-at-all-flexible\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are a few good easy stretches to do before bed? I am not at all flexible! | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are a few good easy stretches to do before bed? I am not at all flexible! Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-a-few-good-easy-stretches-to-do-before-bed-i-am-not-at-all-flexible\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are a few good easy stretches to do before bed? I am not at all flexible! | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What are a few good easy stretches to do before bed? I am not at all flexible! 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