{"id":36291,"date":"2021-03-10T10:00:27","date_gmt":"2021-03-10T10:00:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-tips-do-you-have-for-staying-off-your-phone-to-fall-asleep\/"},"modified":"2022-12-19T16:20:03","modified_gmt":"2022-12-19T16:20:03","slug":"what-tips-do-you-have-for-staying-off-your-phone-to-fall-asleep","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-tips-do-you-have-for-staying-off-your-phone-to-fall-asleep\/","title":{"rendered":"What tips do you have for staying off your phone to fall asleep?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Catherine U.<\/div>\n<div class=\"detailed-answer\">Read a book, or as silly as it sounds simply just close your eyes. I like to think about little things for the next day &#8211; nothing too big to make me anxious, just small things like what will I wear, what should I have for breakfast etc.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3978851868\"><div id=\"thefa-597100980\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jacqueline X.<\/div>\n<div class=\"detailed-answer\">I start an audio meditation, put my phone face down and turn my notifications off (I leave my ringer on for emergencies) so I don&#39;t see or hear notifications. I also use this time to spend mindful time with my dog. I noticed she was nosing in when I had my phone in my hand, so she really enjoys it when both of my hands are free for pets<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Catherine U. Read a book, or as silly as it sounds simply just close your eyes. I like to think about little things for the next day &#8211; nothing too big to make me anxious, just small things like what will I wear, what should I have for breakfast etc. Jacqueline X. I start an audio meditation, put my phone face down and turn my&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-tips-do-you-have-for-staying-off-your-phone-to-fall-asleep\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What tips do you have for staying off your phone to fall asleep? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What tips do you have for staying off your phone to fall asleep? 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