{"id":36289,"date":"2021-03-10T10:00:27","date_gmt":"2021-03-10T10:00:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/why-do-you-have-to-hold-your-breath\/"},"modified":"2022-12-19T16:41:08","modified_gmt":"2022-12-19T16:41:08","slug":"why-do-you-have-to-hold-your-breath","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/why-do-you-have-to-hold-your-breath\/","title":{"rendered":"why do you have to hold your breath?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Rita G.<\/div>\n<div class=\"detailed-answer\">I have started to add a hot bowl of quoina for breakfast.<\/p>\n<p> I first wake up, I stretch. When I get out of bed, I drink a glass of water that I have prepared the night before.<\/p>\n<p>I was unhappy when I was young and now that I am much older I notice so many things in nature, animals and truly appreciate them and am grateful each day because I have changed and am with people that like me. <\/p>\n<p>I am retired and have no exams to study for taking a test.<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4171235953\"><div id=\"thefa-418038508\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amane Y.<\/div>\n<div class=\"detailed-answer\">My life is like book I want to read it and take along smile and I feel proud sometime I want to read it with extra emotions that I am happy to complete reading to the end .<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sol F.<\/div>\n<div class=\"detailed-answer\">Why don&#39;t you add some more time before the yoga poses as we need time to get in the position and if it is new to us we would need more time! Also, give a review of the yoga poses before starting them.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maggie U.<\/div>\n<div class=\"detailed-answer\">Holding your breath when taking a deep inhale allows your cells more time to absorb oxygen. Unless you&#39;re swimming, definitely hold your breath while swimming.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julian C.<\/div>\n<div class=\"detailed-answer\">probably because im scared what others would say if i didnt hold it. i hold it because im not ready to show my family and friends the real me, i hold it because im scared that not needed person will know too much about me<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rita G. I have started to add a hot bowl of quoina for breakfast. I first wake up, I stretch. When I get out of bed, I drink a glass of water that I have prepared the night before. I was unhappy when I was young and now that I am much older I notice so many things in nature, animals and truly appreciate them&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/why-do-you-have-to-hold-your-breath\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9973],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>why do you have to hold your breath? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"why do you have to hold your breath? 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