{"id":36285,"date":"2021-03-10T10:00:27","date_gmt":"2021-03-10T10:00:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-to-get-better-at-running-just-after-waking-up\/"},"modified":"2022-12-19T15:27:22","modified_gmt":"2022-12-19T15:27:22","slug":"how-to-get-better-at-running-just-after-waking-up","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-to-get-better-at-running-just-after-waking-up\/","title":{"rendered":"How to get better at running just after waking up?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ukasz J.<\/div>\n<div class=\"detailed-answer\">Hi\ud83d\ude42 I never run before I have a breakfast so that means I normally run before lunch time or evening. Sorry can&#39;t help you with that question&#8230;.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1398309657\"><div id=\"thefa-3366260204\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tsvetelina N.<\/div>\n<div class=\"detailed-answer\">When you open your eyes you have to say to yourself \u201ci can do it\u201d. You have to wake up and be better than yesterday. Keep up the good work and you will feel better.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melisya T.<\/div>\n<div class=\"detailed-answer\">I don\u2019t really my do this often at all but I recommend stretching like,cracking your Nuckles ,moving your neck ,stretching your legs arms basecley everything<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Samantha C.<\/div>\n<div class=\"detailed-answer\">I find doing dynamic stretches helps to get my blood flowing and my mind more awake. Try doing some quick squats, lunges, and marches before you go out the door.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lisa P.<\/div>\n<div class=\"detailed-answer\">I found it easy to start with 10 mins on the treadmill and then adding time.  I am up to about 30mins most days. But, even if I am running behind I can squeeze 15 mins.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Violet U.<\/div>\n<div class=\"detailed-answer\">Ups, I am bad addressee, as I do not like running :)) But in general, maybe you need some other sports activity instead of running? Or, maybe, to start with fast walking and only then switch to running?<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ukasz J. Hi\ud83d\ude42 I never run before I have a breakfast so that means I normally run before lunch time or evening. Sorry can&#39;t help you with that question&#8230;. Tsvetelina N. When you open your eyes you have to say to yourself \u201ci can do it\u201d. You have to wake up and be better than yesterday. Keep up the good work and you will feel&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-to-get-better-at-running-just-after-waking-up\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to get better at running just after waking up? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How to get better at running just after waking up? 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