{"id":36258,"date":"2021-03-10T10:00:24","date_gmt":"2021-03-10T10:00:24","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-happens-if-one-morning-you-dont-have-time-to-exercise-during-your-morning-routine-how-do-you-make-up-for-it-later-in-the-day\/"},"modified":"2022-12-19T15:27:24","modified_gmt":"2022-12-19T15:27:24","slug":"what-happens-if-one-morning-you-dont-have-time-to-exercise-during-your-morning-routine-how-do-you-make-up-for-it-later-in-the-day","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-happens-if-one-morning-you-dont-have-time-to-exercise-during-your-morning-routine-how-do-you-make-up-for-it-later-in-the-day\/","title":{"rendered":"What happens if one morning you don&#8217;t have time to exercise during your morning routine? How do you make up for it later in the day?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Bereny C.<\/div>\n<div class=\"detailed-answer\">If I don\u2019t or can\u2019t work out in the morning I will actually work out right before bed. Like a 10 minute yoga video or just meditating. Something as simple as walking to mail box or picking up toys around house if you have kids, or my favorite working my arms and legs as I\u2019m doing dishes.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3353536340\"><div id=\"thefa-1879108899\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Barry E.<\/div>\n<div class=\"detailed-answer\">Though exercise may be a morning routine, it can be achieved throughout the day. Never restrict healthy habits to a specific time of the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Heather P.<\/div>\n<div class=\"detailed-answer\">If you didn\u2019t get your exercise in can you find a moment to stretch?  30 seconds can make a difference and counts as exercise.  If you are doing errands or going to work, park further away from the front door.  That counts.  Use the stairs instead of the elevator or escalator.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Susie J.<\/div>\n<div class=\"detailed-answer\">The honest answer is I don\u2019t always make up for it. But the best way to go about it is to use free time in the evening to go for a quick walk, even if it\u2019s the least I can do.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sarah F.<\/div>\n<div class=\"detailed-answer\">I don&#39;t try to make up for it. If I can, I&#39;ll go fir a walk or stretch or anything else good for my body or mind while I commit to exercise the next morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ramon J.<\/div>\n<div class=\"detailed-answer\">In this situation I will commit to a short yoga session before bed.  Nothing strenuous or challenging. Low light, relaxing sounds. Just enough to engage and focus on my body for 10-15 minutes before sleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sandy P.<\/div>\n<div class=\"detailed-answer\">I try my best not to have this problem by making time to eat a proper breakfast as it fuels my day and gives me not only the physical fuel I need to carry out my tasks throughout the day but also the mental fuel I need to function.  But if something suddenly arises where I can\u2019t have a proper breakfast, then my go to is a quick smoothie with almond milk, banana, blue berries, chia and flaxseed.  I get most of what I need in this simple morning shake and of course you can add other things that you need to give you the fuel necessary.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Di G.<\/div>\n<div class=\"detailed-answer\">I would exercise after work. Or make up for the need for physical activity by cleaning or walking instead of taking a car or public transportation.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Austin F.<\/div>\n<div class=\"detailed-answer\">I try to do an exercise that fits whatever part of the day I decide to go. If it\u2019s the afternoon, I\u2019ll try to visit a park because I have more time and it\u2019s a nice disconnect after work.<br \/>\nIf it\u2019s evening, maybe a couple of quick yoga sequences followed by a 5 minute meditation to calm down before bed.<br \/>\nIf you can\u2019t do these, try incorporating an exercise around your errands for the day. If you\u2019re grocery shopping, wind down every aisle to make a walk out of it.<br \/>\nSame with a shopping mall &#8211; it\u2019s plenty big to get a good 10 minute walk.<br \/>\nThese things also give you a chance to be mindful. Maybe you stop and look at the different local&#x2F;seasonal fruits and veggies. Maybe you people watch around the mall fountain and imagine what you\u2019d wish for if you had a penny to throw (throw it if you got it, you never know what might happen). <\/p>\n<p>Most of all, be proud of yourself. You chose to keep your promise and exercise, even though you could have just as easily found an excuse. Celebrate that achievement too.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Caitlen R.<\/div>\n<div class=\"detailed-answer\">If I don&#39;t get enough time to exercise in the morning I usually make it a priority of mine to take a break around lunch and work out instead of talking or other activities on my lunch break.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cassie T.<\/div>\n<div class=\"detailed-answer\">I think if I miss one. Holding myself accountable and &quot;making it up&quot; may make me put it off again on the next day because I see that it just builds up to somthing that is unachievable for me.<br \/>\nI&#39;d rather pay myself a bribe.. put $5 in a jar.. it&#39;s another kind of challenge. But there is a reward to it as well.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amelia S.<\/div>\n<div class=\"detailed-answer\">Child pose stretches, cow and cat stretches etc. Best idea is to YouTube videos and yoga related stretches so you can allow you back to fall back into shape. I always stretch in the morning and before I go to sleep and find I wake up with way much less pain! Spend about 10-15 doing it each morning and evening and hopefully you\u2019ll starting feeling some relief<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christina N.<\/div>\n<div class=\"detailed-answer\">I will use the stairs at work rather than using the elevators to the 7th floor. I do some light exercise when I come home before showering.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rima E.<\/div>\n<div class=\"detailed-answer\">I think it would be for the best if you just recognize it, but yeah sometimes you just feel guilty for not exercising so in that case just exercise in the afternoon as a restitution.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tessy B.<\/div>\n<div class=\"detailed-answer\">Life happens. Sometimes it\u2019s just no possible to exercise in the morning. If you can go for a walk after lunch instead or start fresh the next day.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bereny C. If I don\u2019t or can\u2019t work out in the morning I will actually work out right before bed. Like a 10 minute yoga video or just meditating. Something as simple as walking to mail box or picking up toys around house if you have kids, or my favorite working my arms and legs as I\u2019m doing dishes. Barry E. Though exercise may be&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-happens-if-one-morning-you-dont-have-time-to-exercise-during-your-morning-routine-how-do-you-make-up-for-it-later-in-the-day\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What happens if one morning you don&#039;t have time to exercise during your morning routine? 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