{"id":36256,"date":"2021-03-10T10:00:24","date_gmt":"2021-03-10T10:00:24","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/any-non-phone-related-activities-to-do-before-bedtime-i-find-the-transition-between-phone-and-bed-a-bit-harsh-and-need-a-buffer-in-between-to-properly-disconnect\/"},"modified":"2022-12-19T16:20:26","modified_gmt":"2022-12-19T16:20:26","slug":"any-non-phone-related-activities-to-do-before-bedtime-i-find-the-transition-between-phone-and-bed-a-bit-harsh-and-need-a-buffer-in-between-to-properly-disconnect","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/any-non-phone-related-activities-to-do-before-bedtime-i-find-the-transition-between-phone-and-bed-a-bit-harsh-and-need-a-buffer-in-between-to-properly-disconnect\/","title":{"rendered":"Any non phone related activities to do before bedtime? I find the transition between phone and bed a bit harsh and need a buffer in between to properly disconnect"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Susannah W.<\/div>\n<div class=\"detailed-answer\">I like to go around my house and do a little tidy up. Load the dishwasher and set it to run. Check all the lights are out throughout the house. Put away any laundry or finish any chores for the day. It\u2019s nice also to listen to calm music or put on a podcast to settle your mind. Good luck!! \ud83d\udc4d\ud83c\udffc\ud83c\udf40<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-13436360\"><div id=\"thefa-2220071319\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lonnie O.<\/div>\n<div class=\"detailed-answer\">When I go enter my bed for the night, it gets placed on it\u2019s charging stand. The only thing allowed in bed with me is a book. I read until I start falling asleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Morgan I.<\/div>\n<div class=\"detailed-answer\">I totally understand. My favorite thing is to read or study. If you have a home assistant (Google, Alexa) you can ask it to play calming music to help prepare your brain for sleep. I personally like to meditate and listen to a guided meditation but it&#39;s on my phone. But I tell myself, once I start, I will not touch my phone at all. Hope this helps!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sander U.<\/div>\n<div class=\"detailed-answer\">I recommend reading a book. This can help relax and help fantasize ( so you can dream about it ) science has proven if you do something relaxing before bed like reading or taking a bath can help you fall asleep faster. If you don\u2019t like reading you can also draw, meditate or make a puzzle. These activities will relax your mind and make you ready for bed<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lindsey N.<\/div>\n<div class=\"detailed-answer\">Read a book, stretch for 10 minutes, yoga, meditation is super helpful for winding down for bed, or maybe Journaling or writing things you&#39;re grateful for. Or all of the above.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Khaira N.<\/div>\n<div class=\"detailed-answer\">You can read a book. Physical books not ebook. Or you can memorize something like memorize the periodic table or anything. Or if you feels the two ways is kinda hard, you just lay on your bed and thinking about something..ask yourself and answer by yourself.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Susannah W. I like to go around my house and do a little tidy up. Load the dishwasher and set it to run. Check all the lights are out throughout the house. Put away any laundry or finish any chores for the day. It\u2019s nice also to listen to calm music or put on a podcast to settle your mind. Good luck!! \ud83d\udc4d\ud83c\udffc\ud83c\udf40 Lonnie O&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/any-non-phone-related-activities-to-do-before-bedtime-i-find-the-transition-between-phone-and-bed-a-bit-harsh-and-need-a-buffer-in-between-to-properly-disconnect\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Any non phone related activities to do before bedtime? I find the transition between phone and bed a bit harsh and need a buffer in between to properly disconnect | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Any non phone related activities to do before bedtime? I find the transition between phone and bed a bit harsh and need a buffer in between to properly disconnect Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/any-non-phone-related-activities-to-do-before-bedtime-i-find-the-transition-between-phone-and-bed-a-bit-harsh-and-need-a-buffer-in-between-to-properly-disconnect\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Any non phone related activities to do before bedtime? 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I find the transition between phone and bed a bit harsh and need a buffer in between to properly disconnect Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/any-non-phone-related-activities-to-do-before-bedtime-i-find-the-transition-between-phone-and-bed-a-bit-harsh-and-need-a-buffer-in-between-to-properly-disconnect\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-10T10:00:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:20:26+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/any-non-phone-related-activities-to-do-before-bedtime-i-find-the-transition-between-phone-and-bed-a-bit-harsh-and-need-a-buffer-in-between-to-properly-disconnect\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/any-non-phone-related-activities-to-do-before-bedtime-i-find-the-transition-between-phone-and-bed-a-bit-harsh-and-need-a-buffer-in-between-to-properly-disconnect\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Any non phone related activities to do before bedtime? 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