{"id":36226,"date":"2021-03-10T10:00:22","date_gmt":"2021-03-10T10:00:22","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-often-do-you-take-a-break-to-check-in-with-your-body-and-see-if-anything-needs-stretching\/"},"modified":"2022-12-19T16:28:55","modified_gmt":"2022-12-19T16:28:55","slug":"how-often-do-you-take-a-break-to-check-in-with-your-body-and-see-if-anything-needs-stretching","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-often-do-you-take-a-break-to-check-in-with-your-body-and-see-if-anything-needs-stretching\/","title":{"rendered":"How often do you take a break to check in with your body and see if anything needs stretching?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Chaviva Y.<\/div>\n<div class=\"detailed-answer\">Not often enough! Usually, when I get up from my chair, I will stretch a bit, but I don\u2019t have a set scan to see if I need stretching throughout the day.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1394541995\"><div id=\"thefa-1845346508\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kali F.<\/div>\n<div class=\"detailed-answer\">I normally lift and move correct through out my day. If I notice my feet, which is the most common, I try to adjust or wear different shoes all together. If I\u2019m sore, I will stop and stress or rub it out constantly. Doesn\u2019t happen a lot, but when it does I know it\u2019s due to lack of sleep. I try to make sure I get that if I need it.. whether going to bed on time, or taking power nap. I do try to pay attention but I know I should stretch before I start my day to make sure my body does stay healthy and uninjured.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anna B.<\/div>\n<div class=\"detailed-answer\">At least once a week. Although, I wish I did it more often. I will stretch sitting in my chair at work or sitting up in bed but I need to work on doing more total body stretching..<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chaviva Y. Not often enough! Usually, when I get up from my chair, I will stretch a bit, but I don\u2019t have a set scan to see if I need stretching throughout the day. Kali F. I normally lift and move correct through out my day. If I notice my feet, which is the most common, I try to adjust or wear different shoes all&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-often-do-you-take-a-break-to-check-in-with-your-body-and-see-if-anything-needs-stretching\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How often do you take a break to check in with your body and see if anything needs stretching? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How often do you take a break to check in with your body and see if anything needs stretching? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-often-do-you-take-a-break-to-check-in-with-your-body-and-see-if-anything-needs-stretching\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How often do you take a break to check in with your body and see if anything needs stretching? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How often do you take a break to check in with your body and see if anything needs stretching? 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