{"id":36210,"date":"2021-03-10T10:00:20","date_gmt":"2021-03-10T10:00:20","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-time-is-a-good-time-to-disconnect\/"},"modified":"2022-12-19T16:20:22","modified_gmt":"2022-12-19T16:20:22","slug":"what-time-is-a-good-time-to-disconnect","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-time-is-a-good-time-to-disconnect\/","title":{"rendered":"What time is a good time to disconnect?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">B R Nice Z.<\/div>\n<div class=\"detailed-answer\">It&#39;s different for everyone.  I like to disconnect about an hour before bed&#x2F;9hrs before I have to wake up in the morning.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-14869814\"><div id=\"thefa-1548722014\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Malou Z.<\/div>\n<div class=\"detailed-answer\">I like to disconnect about an hour before bedtime. I prefer a full hour before I start my bedtime routine, but at least one hour before I get into bed is usually enough.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Paul J.<\/div>\n<div class=\"detailed-answer\">i think that, at least at 11:00pm,  we should all disconnect&#8230; out brain has to relax and maybe reading something could help. i don\u2019t always do that but when i do, i always sleep wonderfully.<br \/>\nsometimes i know it\u2019s hard because maybe we want to talk with our friends on the phone or maybe we just want to scroll some tiktoks, or even we still have some work to do for tomorrow, but sleeping remains the most important thing of all and the next morning we still can finish what we left the night before.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Saska F.<\/div>\n<div class=\"detailed-answer\">I usually disconnect after I tell goodnightnto my girlfriend or the other way around. In general the earlier the better, around 21 has been good for me, though I&#39;d like to make that time earlier.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sylwia C.<\/div>\n<div class=\"detailed-answer\">I\u2019d love to give myself time to contemplate meditate and read thus for me it\u2019s at least 2 hours before going to bed. Just to calm myself down.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Poppy O.<\/div>\n<div class=\"detailed-answer\">I would say any time after 7pm &#8211; it\u2019s a good time to wind down, reading or sewing for me \ud83d\ude42 as long as you have got your main things for the day done then relax as soon as you\u2019ve done them<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>B R Nice Z. It&#39;s different for everyone. I like to disconnect about an hour before bed&#x2F;9hrs before I have to wake up in the morning. Malou Z. I like to disconnect about an hour before bedtime. I prefer a full hour before I start my bedtime routine, but at least one hour before I get into bed is usually enough. Paul J. i think&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-time-is-a-good-time-to-disconnect\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What time is a good time to disconnect? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What time is a good time to disconnect? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-time-is-a-good-time-to-disconnect\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What time is a good time to disconnect? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What time is a good time to disconnect? 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