{"id":36201,"date":"2021-03-10T10:00:19","date_gmt":"2021-03-10T10:00:19","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-some-workouts-i-can-do-for-my-arms-and-back\/"},"modified":"2022-12-19T15:27:24","modified_gmt":"2022-12-19T15:27:24","slug":"what-are-some-workouts-i-can-do-for-my-arms-and-back","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-some-workouts-i-can-do-for-my-arms-and-back\/","title":{"rendered":"What are some workouts I can do for my arms and back?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Alva C.<\/div>\n<div class=\"detailed-answer\">That\u2019s completely normal, you don\u2019t actually have to \u201cwork out\u201d in the morning. What you should do is to get your most moving in some way, maybe dance a little to your favorite song? Or go outside and get some sunlight? Or stretch? Whatever you feel like doing. Just decide and then celebrate your success. <\/p>\n<p>Push-ups, leg raises<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3589593052\"><div id=\"thefa-848579426\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jamie X.<\/div>\n<div class=\"detailed-answer\">Bicep curls and deadlifts. Deadlifts in particular have drastically changed my body after doing them for a year consistently. My body feels a lot stronger and I no longer get back pain. Other than bicep curls, you can work the triceps with push-ups or dips.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jack C.<\/div>\n<div class=\"detailed-answer\">For biceps, pull-ups or arm curls. For triceps, push-ups and bent over arm extensions (preferably with something weighty in your hand) <\/p>\n<p>For back, pull-ups are good, Bent over rows, pull downs. Good mornings for hamstrings and lower back. <\/p>\n<p>Make sure to do core exercises to protect your back.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Norma Z.<\/div>\n<div class=\"detailed-answer\">I really love Madfit on youtube. She&#39;s very kind and her workouts are challenging but not so much that it&#39;s discouraging. She has plenty of arm &amp; back vids! &lt;3<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alva C. That\u2019s completely normal, you don\u2019t actually have to \u201cwork out\u201d in the morning. What you should do is to get your most moving in some way, maybe dance a little to your favorite song? Or go outside and get some sunlight? Or stretch? Whatever you feel like doing. Just decide and then celebrate your success. Push-ups, leg raises Jamie X. Bicep curls and&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-workouts-i-can-do-for-my-arms-and-back\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are some workouts I can do for my arms and back? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are some workouts I can do for my arms and back? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-workouts-i-can-do-for-my-arms-and-back\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are some workouts I can do for my arms and back? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What are some workouts I can do for my arms and back? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-workouts-i-can-do-for-my-arms-and-back\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-10T10:00:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:27:24+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-are-some-workouts-i-can-do-for-my-arms-and-back\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-are-some-workouts-i-can-do-for-my-arms-and-back\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What are some workouts I can do for my arms and back?\",\"datePublished\":\"2021-03-10T10:00:19+00:00\",\"dateModified\":\"2022-12-19T15:27:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-are-some-workouts-i-can-do-for-my-arms-and-back\/\"},\"wordCount\":205,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-are-some-workouts-i-can-do-for-my-arms-and-back\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-are-some-workouts-i-can-do-for-my-arms-and-back\/\",\"name\":\"What are some workouts I can do for my arms and back? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2021-03-10T10:00:19+00:00\",\"dateModified\":\"2022-12-19T15:27:24+00:00\",\"description\":\"What are some workouts I can do for my arms and back? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-are-some-workouts-i-can-do-for-my-arms-and-back\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/what-are-some-workouts-i-can-do-for-my-arms-and-back\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-are-some-workouts-i-can-do-for-my-arms-and-back\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What are some workouts I can do for my arms and back?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What are some workouts I can do for my arms and back? | Fabulous Community","description":"What are some workouts I can do for my arms and back? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/what-are-some-workouts-i-can-do-for-my-arms-and-back\/","og_locale":"en_US","og_type":"article","og_title":"What are some workouts I can do for my arms and back? | Fabulous Community","og_description":"What are some workouts I can do for my arms and back? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/what-are-some-workouts-i-can-do-for-my-arms-and-back\/","og_site_name":"Fabulous Community","article_published_time":"2021-03-10T10:00:19+00:00","article_modified_time":"2022-12-19T15:27:24+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/what-are-some-workouts-i-can-do-for-my-arms-and-back\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-are-some-workouts-i-can-do-for-my-arms-and-back\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What are some workouts I can do for my arms and back?","datePublished":"2021-03-10T10:00:19+00:00","dateModified":"2022-12-19T15:27:24+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-are-some-workouts-i-can-do-for-my-arms-and-back\/"},"wordCount":205,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Exercise"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/what-are-some-workouts-i-can-do-for-my-arms-and-back\/","url":"https:\/\/www.thefabulous.co\/qa\/what-are-some-workouts-i-can-do-for-my-arms-and-back\/","name":"What are some workouts I can do for my arms and back? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2021-03-10T10:00:19+00:00","dateModified":"2022-12-19T15:27:24+00:00","description":"What are some workouts I can do for my arms and back? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-are-some-workouts-i-can-do-for-my-arms-and-back\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/what-are-some-workouts-i-can-do-for-my-arms-and-back\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/what-are-some-workouts-i-can-do-for-my-arms-and-back\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What are some workouts I can do for my arms and back?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/36201"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=36201"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/36201\/revisions"}],"predecessor-version":[{"id":47884,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/36201\/revisions\/47884"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=36201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=36201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=36201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}