{"id":36166,"date":"2021-03-03T10:00:56","date_gmt":"2021-03-03T10:00:56","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-motivate-yourself-to-go-to-the-gym-when-you-really-dont-want-to\/"},"modified":"2022-12-19T15:27:18","modified_gmt":"2022-12-19T15:27:18","slug":"how-do-you-motivate-yourself-to-go-to-the-gym-when-you-really-dont-want-to","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-motivate-yourself-to-go-to-the-gym-when-you-really-dont-want-to\/","title":{"rendered":"How do you motivate yourself to go to the gym when you really don&#8217;t want to?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Maryspy N.<\/div>\n<div class=\"detailed-answer\">Well, I am just thinking how am I going to feel after doing it. Also, I know that the hard part is getting the decision to stand up and get ready. Once I\u2019m at out of the door, nature already motivates me with only breathing fresh air.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2114845360\"><div id=\"thefa-1165145285\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Billy R.<\/div>\n<div class=\"detailed-answer\">I don&#39;t go to the gym per say, but i exercise and stretch twice daily, once in the morning and once in the evening. I just try to remember how much better my body feels when I do the work. If i skip either session i dont feel myself or as fluid in my movements. That feeling is enough to make me follow through everytime. Once you recognize what you feel like at your best, it makes it easier to follow though and keep it going<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kari W.<\/div>\n<div class=\"detailed-answer\">Going to the gym is my time to myself, my only time to myself. I create a workout plan and do my best to stick to it. I try to create a streak and I picture it as a paper chain. If I miss a day I break the chain. Most days I stick to my plan but I have days when I go and do the bare minimum just to spend some time alone. \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Britta R.<\/div>\n<div class=\"detailed-answer\">&#8211; A great playlist helps<br \/>\n &#8211; This is probably unorthodox, but sometimes you just gotta do the thing and complain dramatically as you start out! Like dang it I really don\u2019t want to go but look at me go anyway! Get it out of your system as you drag yourself to the car and then you\u2019re on your way<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kira F.<\/div>\n<div class=\"detailed-answer\">I dont go to the gym, I just work out at home but I just tell myself to just freakin do it the next morning and I get it done before I go to work. I know not everyone can do it like me but if you keep holding yourself to it and then eventually do it, it makes you feel amazing. If you hold it to yourself long enough, it digs at you and then I do it xD<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frank P.<\/div>\n<div class=\"detailed-answer\">I try to remember the sensation after the workout and how good and energyzed I feel. I prefer to make the effort to go even I don&#39;t want to, than have the regret of not going.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ruben N.<\/div>\n<div class=\"detailed-answer\">Thinking, behaving and becoming a sports man, an athlete. That way I feel bad every time I can\u2019t go to the gym (because I had to stay with my family or at work or whatever more urgent and impossible to move). Also, I had the tremendous luck to find climbing sport, which I love, and it pushed me to practise other sports, such as yoga and the gym, so I can became, little by little, a better climber.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Br Gida N.<\/div>\n<div class=\"detailed-answer\">\u2022Can listen to a motivational video that will motivate you to workout.<br \/>\n\u2022Think about the Fitness Goals you want to Achieve.<br \/>\n\u2022Think about benifits if you go gym and workout and the consequences that you will face if you don&#39;t Workout.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silje X.<\/div>\n<div class=\"detailed-answer\">I just ask myself &#39;Is not going going to help me in any way?&#39; If I have severe cramps during my shark week, I give myself a day or two off. But if it is just lack of motivation, I get in my car, drive to the gym, and in the car, I just think about why to go back just because I don&#39;t want to gym \ud83d\ude43.  So I get in and get my workout done. (Also, thanks to fabulous, I get motivated much faster.)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Roary N.<\/div>\n<div class=\"detailed-answer\">I\u2019ll say this, if you\u2019re having \u2018a day\u2019 and you really dont want to go to the gym, go for a long walk or if you run or jog, do that instead! Sometimes we don\u2019t want to go because we need to switch up the routine, be in nature, do something healthy but different. <\/p>\n<p>If the issue is that you do want to go but just need to get motivated, I always ALWAYS motivate myself by reminding myself a few things: 1) I\u2019m going to feel so good after I get a workout in; mentally clear and much happier, 2) I\u2019m worth it to myself and this is the designated time I\u2019m purposefully taking to just spend solely on me and my mental and physical well being, 3) I\u2019m going to feel so good and proud of myself that I  even though I really didn\u2019t want to, I pushed through and went and I don\u2019t regret it. <\/p>\n<p>Lastly, sometimes I can subconsciously have an all or nothing attitude towards exercising which has been self-sabotaging! I have learned that it doesn\u2019t have to be 30+ minutes or nothing! Some days, all you can give is 8 minutes or 10 minutes and that is still good! It doesn\u2019t have to be an hour workout or nothing. Be easy on yourself.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erik U.<\/div>\n<div class=\"detailed-answer\">Hello.   I actually really struggled with this all the times I had my gym membership.   When I had it, it was a huge struggle to go,  but the most effective way to get me there was joining a gym that had relaxation activities as well, sauna, hot tub, pool, steam room and focusing on those enjoyable activities vs the unenjoyable ones.   Outside of that,  I&#39;d say it helps if it&#39;s possible to have a few pieces of equipment at home like a treadmill.  I&#39;ve had mine for 15+ years, it&#39;s nothing fancy but it works and gets the job done and it&#39;s much easier to push myself to do that than go to the gym these days.   Good luck.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Curtis P.<\/div>\n<div class=\"detailed-answer\">I think about the goals that I have for myself. I know that one day of completing my workout brings me one day closer to my goals. I also know that it\u2019s okay to have a rest day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fatma F.<\/div>\n<div class=\"detailed-answer\">I think about how good it will feel to relax afterwards. And maybe what meal i can look forward to. And also i know how good it feels to feel like im living, experiencing a new day and getting to see life around me, it can be the life in nature or the people at the gym. Or maybe on the journey there.  Getting to live life instead of watching TV all day with people living theirs.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Agn W.<\/div>\n<div class=\"detailed-answer\">I don&#39;t. But also I hate gyms in general. I do yoga or home workouts and so there&#39;s fewer excuses to not work out because it&#39;s all there at home. But otherwise try to substitute that with some other movement, maybe a walk or a short jog, just stretching at home works too<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Penny Z.<\/div>\n<div class=\"detailed-answer\">I almost never want to work out but it&#39;s now become second nature. I get mad when I cant walk because it rains. I get more energy by moving my body and if I skip, I begin to feel sluggish. Whether you want to believe it or not, you just go and get it done and the rewards that come with your overall health are amazing!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hollie I.<\/div>\n<div class=\"detailed-answer\">I&#39;m struggling with this right now. I have noticed that settting myself up in the AM to be ready for my workout is the best way to get me going. If doing it is easier or the path of least resistance I tend to meander that direction. I will say my home work outs are much more likely to happen than a gym<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shelan E.<\/div>\n<div class=\"detailed-answer\">Raise the stakes by doing it first thing in the morning and making moving on with your routine conditional upon completion of the exercise task.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kent T.<\/div>\n<div class=\"detailed-answer\">Remember how good you\u2019ll feel when you get back from the gym and how much better you\u2019ll feel going and how much regret you might not feel today but in a few months or years that you didn\u2019t go&#8230; don\u2019t keep saying tomorrow because when tomorrow comes you\u2019ll regret not doing it today&#8230;<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Maryspy N. Well, I am just thinking how am I going to feel after doing it. Also, I know that the hard part is getting the decision to stand up and get ready. Once I\u2019m at out of the door, nature already motivates me with only breathing fresh air. Billy R. I don&#39;t go to the gym per say, but i exercise and stretch twice&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-motivate-yourself-to-go-to-the-gym-when-you-really-dont-want-to\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you motivate yourself to go to the gym when you really don&#039;t want to? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you motivate yourself to go to the gym when you really don&#039;t want to? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-motivate-yourself-to-go-to-the-gym-when-you-really-dont-want-to\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you motivate yourself to go to the gym when you really don&#039;t want to? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you motivate yourself to go to the gym when you really don&#039;t want to? 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