{"id":36098,"date":"2021-03-03T10:00:50","date_gmt":"2021-03-03T10:00:50","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/which-type-of-yoga-would-u-recommend-if-im-a-beginner\/"},"modified":"2022-12-19T16:40:37","modified_gmt":"2022-12-19T16:40:37","slug":"which-type-of-yoga-would-u-recommend-if-im-a-beginner","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/which-type-of-yoga-would-u-recommend-if-im-a-beginner\/","title":{"rendered":"Which type of yoga would u recommend if I&#8217;m a beginner?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Morgan C.<\/div>\n<div class=\"detailed-answer\">I would recommend traditional sun salutations because they are repetitive and not so hard. They also allow for lots of reflection and meditation.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4017864533\"><div id=\"thefa-2551600318\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melisa W.<\/div>\n<div class=\"detailed-answer\">I\u2019ve been practicing yoga for quite some time , yet can\u2019t have a conversation about it yet. I will research different kinds of yoga<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lizzel N.<\/div>\n<div class=\"detailed-answer\">I think you should do the sun salutations intro in the app to get familliar with the poses and then do rounds, both of these are in the yoga habit in this app<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alison J.<\/div>\n<div class=\"detailed-answer\">You can start with the breathing exercises and meditation first, then go for simple stretches from neck to toes and then only for a complete routine like sun salutations.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vedanti O.<\/div>\n<div class=\"detailed-answer\">Sure,<br \/>\n1. Tadasana (Mountain Pose)<br \/>\n2. Vrikshasana (Tree Pose)<br \/>\n3. Trikonasana (Triangle Pose)<br \/>\nTry these few yoga asana if you&#39;re a beginner. Hope it helps.:)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clelia Y.<\/div>\n<div class=\"detailed-answer\">I am not sure as I am a beginner too. I watched some videos about vinysa( I am not sure if I spelled it right) and I think it&#39;s the easiest of them all<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andrea O.<\/div>\n<div class=\"detailed-answer\">I would suggest first trying beginner vinyasa yoga. That is the most common and it has more of a flow. If you want yoga to be your \u201cworkout\u201d it moves your body more. Hatha is more restorative (meaning slow paced stretching). Kundalini is also more about the breath and meditation.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ada N.<\/div>\n<div class=\"detailed-answer\">Im kind of a beginner myself, but I would just start with the Sun salutation flow! And also do some research, that\u2019s always really helpful!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Staci F.<\/div>\n<div class=\"detailed-answer\">Pre or post covid I\u2019d recommend looking up the studios in your area to find a beginner series offering. In terms of style, I don\u2019t think that matters yet. At this point you\u2019re learning the basic names and foundational poses. YouTube is full of options. I\u2019ve only tried Yoga with Adrienne and Yoga with Kassandra. I recommend both of those. Once you have the basics down you can try out the varying class styles and teachers to see what you like. Good for you! Enjoy!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ashley F.<\/div>\n<div class=\"detailed-answer\">I would recomend a beginning yoga to slowly start to stretch you out as you learn the moves. Stretching is key to loosen yourself up. I personally love using Amazon prime for yoga. I watch Julia jarvest, yoga  Adriene, and Senela osmanovic. You will go far with these amazing women.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emily W.<\/div>\n<div class=\"detailed-answer\">Blogilates (on youtube)! Her name is Casey Ho and she does harder and easy stretches!! She also is a lot of fun and her yoga clothes are appropriate:)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hazel O.<\/div>\n<div class=\"detailed-answer\">I just find different positions on the internet and select ones that make me feel calm and comfortable while stretching out and helping me to prepare for the day ahead. I personally don&#39;t like to box myself in and follow a routine someone else has laid out for me so I pick and choose and make sure that it fits me and makes me feel positive about myself. I think that the main thing is finding what works for you by listening to yourself and your body and constructing a routine or the ground work for something that you can grow and improve as you get better.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Samantha N.<\/div>\n<div class=\"detailed-answer\">Guided yoga. I suggest you make use of  guided yoga when you are a beginner. You can easily find these videos on YouTube and various apps. This helps one see how your form should be and will guide you on which yoga poses  are suitable for different levels as they are created to cater for the different levels.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ragia C.<\/div>\n<div class=\"detailed-answer\">Hatha yoga slow and relaxing holding poses for minutes to feel the effect while vinyasa is very fast and hardly holding.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tailyn U.<\/div>\n<div class=\"detailed-answer\">I recommend the beginning yoga so you can learn the basic poses or you can do the Sun Salutation because it&#39;s good for stretching your limbs and hamstrings too<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Morgan C. I would recommend traditional sun salutations because they are repetitive and not so hard. They also allow for lots of reflection and meditation. Melisa W. I\u2019ve been practicing yoga for quite some time , yet can\u2019t have a conversation about it yet. I will research different kinds of yoga Lizzel N. I think you should do the sun salutations intro in the app&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/which-type-of-yoga-would-u-recommend-if-im-a-beginner\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9973],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Which type of yoga would u recommend if I&#039;m a beginner? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Which type of yoga would u recommend if I&#039;m a beginner? 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